Sugar High Energy Drinks Are Everywhere

Miller, Anna Medaris. "U.S News Health." US News. U.S.News & World Report, 16 Jan. 2015. Web. 1 July 2015.

• Determine under what conditions each of the “energy drinks” might be useful to the consumer.

Energy drinks are comprised of the following primary ingredients: caffeine, sugar, ginseng, taurine, and guarana. Caffeine is the most commonly used legal drug in the world that does not discriminate among the races, ethnicity, or gender groups. Babu et al. (2008) stated that a lethal dose of caffeine in a healthy adult can range from 5 - 10 g with 9 - 28 mg of caffeine per ounce in an energy drink (Rath, 2012). The human body does not block caffeine. The body acts like a sponge and absorbs caffeine and then quickly distributes it throughout the body (Rath, 2012). Individuals have the tendency to excessively consume caffeine. The caffeine when combined with sugar can cause psychological and physiological effects in people such as mild to moderate euphoria. Drinking one energy drink is not considered excessive. Drinking two or more drinks in a day is considered excessive.

In the past few years, according to Diana Koelliker from Telluride Medical , a number of energy drinks have entered the market to provide all of us with a quick boost of energy, easily. These drinks usually contain high levels of caffeine and other additives that act as stimulants. Sometimes we need the extra pick me up to get us through the rest of the day or to help us stay awake while studying for an exam. So, what better way to do that then to grab a Red Bull or a Monster? Well studies have shown that energy drinks just may not be our best option.

Despite all the controversy, most people can agree how useful a jolt of extra energy can be some days. Energy drinks can help a doctor be more alert during surgery during a graveyard-shift, help college students get that “A” they have been working towards all semester, or keep police officers vigilant and energized on the job. There’s no way of knowing exactly how many college students that graduated owe their diploma to caffeine, but it sure didn’t hurt to be able to pull all-nighters while being alert. People that enjoy exercise can lift-weights or do cardio way more effectively by drinking one before the work-out. Energy drinks are not only safe but they are making people more effective workers, students, or athletes.

With the availability of energy drinks today, I wanted to warn everyone about the negative effects of it. As everyone should know, energy drinks do give you energy to stay awake throughout the day. It can also be harmful to you in many ways. Some of those ways are inducing anxiety, sleep deprivation, and if you’re pregnant, there is a higher risk of a miscarriage. If you are drinking energy drinks or any type of caffeine any of these could happen.

Energy drinks have no curative benefit, and many components have not been studied deeply and not monitored. The reports of toxicity raise concern for potentially serious unpropitious effects in association with energy drink use. For the temporary period, paediatricians need to be aware of the likely consequences of these beverages on the vulnerable groups and share the adverse effects of its consumption to educate individuals. Long-term research should intend to comprehend the effects in at-risk groups. Toxicity inspection should be enhanced, and ordinances of energy drink sales and consumption should be based on suitable

(Citations, expert) The International Journal of Health Sciences says there are many potential adverse effects of energy drinks in relation to their ingredients such as:

Energy drinks are a kind of refreshments that are advertised as soft drinks that boost energy. The truth is these kinds of drinks are full of many harmful ingredients, such as sugar, stimulants, and other herbal supplements. Energy drinks are targeting high school and college students who may use this kind of drink to keep them awake for a midterm, or even give them a hallucination feeling any other alcoholic beverages will do. Many studies showed the disadvantageous of these drinks, yet this industry has wildfire between underage kids who used it to show their rebellious side through a safe and cheap way. A new study shows that 34% of youth between the ages of eighteen years old and twenty- four years old consume energy drinks regularly

People around the world drink energy drinks on a daily basis not knowing of the ingredients and how they affect your body. more than 200 milligrams of caffeine can be dangerous, and energy drinks can include up to 500mg

Sylvia Nena (2011) also stated that “Manufactures of these products claim to increase energy, endurance, burn fat and improve athletic performance. According to experts, many of them state that it is untrue that energy drink helps to increase energy. This is due to drugs that can be found in the drinks such as caffeine. Caffeine with high levels of consuming can cause some problems to the human body like palpitations, hypertension, vomiting, convulsions and even worst heart failure which can lead to death. Roland Griffiths (2012) a caffeine specialist said that high caffeine in use by young people can cause a cycle of rushes and crashes that can add “a degree of variance to their moods and psychological well-being that they don’t really need. Joao Breda(2014) from WHO’s Europe wrote that caffeine has a proven negative effect on

Would you drink something that is associated with health problems and even death? Energy drinks are highly caffeinated beverages that many people have become depended on to make it through the day. They are used to give individuals a quick energy boost to help achieve things that need done. Today many people question how safe energy drinks really are, as for the quick energy they supply. They are known to cause multiple health issues such as: anxiety, restlessness, nervousness, stomach problems, and even cardiac arrest. In fact, there was a sixteen year old girl who went on vacation with friends to Mexico, she died from cardiac arrest after consuming an energy drink (Engel). Surprisingly this is a well-known fact, and still many people continue to consume the drinks and ignore the risks. They seem to accept the shocking circumstances because it helps them achieve things that need to be done, when they need the most energy. Not all the side effects of energy drinks are bad. They are known to boost metabolism, which can help people who find it hard to lose weight. Even though there are some short term health benefits of energy drink consumption, there are many long term health affects including death. Also, adolescence have greater risks after consuming these beverages and it also affects the people in their everyday lives.

Energy drinks are a growing commodity among individuals who desires a boost of energy for various reasons. In today's fast paced society, most people are looking for a way to increase endurance and stamina. Many suffer from a lack of energy to get them through daily responsibilities. This is why many have turned to energy drinks as a means for extra fuel. These quick pick-me-ups promise to give an energy boost that lasts for hours.

Trenier, Theresa. “Energy Drink Dangers.” Newsletters for Mental Health. Milwaukee School of Engineering. January. 2007. <http://www.msoe.edu/life_at_msoe/current_student_resources/student_resources.com>

Energy drinks are beverages that contain stimulant drugs, predominantly caffeine. They are advertised to improve energy output, stamina, and concentration, and to cleanse the human body, sustain mental processes, increase reaction speed, and reduce muscle fatigue; however, these claims have not been proven scientifically. These energy drinks are consumed everyday in Australia, primarily by adolescents from the ages of 12-17 (Dunham, 2014). The consumption of energy drinks by individuals under the ages of 18 has caused much controversy. According to Dr Steven Lipshultz year?, energy drinks that are consumed by young adults and children can have harmful effects to their health, such as cardiac arrest, headaches and migraines. As a result, countries including Lithuania have banned the consumption of energy drinks for individuals under the ages of 18 . However, other countries including Australia have proclaimed that there should be no age restrictions for the consumption of energy drinks.