Sugar Misconceptions

This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?

Consumption of sugary drink can lead to many health risks such as stroke, diabetes, cancer and many more.

Todays people are quick to blame dieting problems on sugar, saying "I cant avoid it!!" or "Theirs sugar in everything." Turns out dieting is not the greatest problem. Heart Disease is one most common problems with eating sugar. People who consume more than the average 30 grams (1.0 oz.) of sugar a day are more likely to contract this disease.

If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?

Since there are so much bad things about sugar, there must be something good right? Well we do need sugar in order to survive. We must have carbohydrates which are broke down into sugars. They then create energy to live and move. They are extremely important to life, but they start to have negative effects when eaten too much (How much is too much?).

All the sugar a human body should have derives from natural sugars: bananas, apples, watermelon, carrots, peas, and even in milk. Even though the glucose (sugar), that the human body needs are processed” from any carbohydrate-containing food” (Running & Fitnews 2), there is still added sugar in foods. Added sugars “include white and brown sugar, maple syrup, honey, molasses, and high-fructose corn syrups (Running & Fitnews 2). Dr. Abdelmalk informs that, even though glucose and fructose are simple sugars they are absorbed differently.” Glucose is absorbed by your intestines and makes its way into your bloodstream; there a hormone called insulin helps shuttle it to your cells, where it’s used as fuel. And extra is stored as glycogen in your liver and muscles. Fructose, on the other hand, bypasses the insulin step and goes straight to your liver, where it’s mostly converted to fat” (Master). Our bodies produce sugar that is turned into glucose for energy, so in reality, humans do not need to consume any added sugars for

Sarah Richards’s states again in her article “That’s not the mention the toll sugar takes in mental health, including increased risk depression”. Once people become addicted to sugar, it is extremely difficult to get them to stop, just like a drug. Contracting depression due to the sugar consumption is not a good trade-off if it ends up killing you over time. Sugar night seem worth it, but people need to remember the real difficulty to overcome this “drug” once they get addicted.

Sugar is one of the main causes for diabetes. For example, sugar contributes a huge role in diabetes, “Type 2 diabetes occurs as a result of a lack of insulin production or an increased resistance to insulin [1]. Insulin is a hormone produced by the pancreas that allows for the regulation of the uptake of glucose. It is released in response to increased glucose levels in the blood and allows for individual cells to take up glucose from the blood to metabolise it.A high-sugar diet has been linked with an increased incidence of type 2 diabetes due to the links between high sugar intake and obesity.” www.actiononsugar.org With having higher risks of health problems you feel as if you're not the best you could be. So much sugar making you feel

Too much refined sugar isn't good for your body. Not only will it cause you to gain weight but it makes you sluggish. Your body isn't getting the right balance of nutrition and value from the foods you consume. A sugar detox can help you to start feeling your very best and to shed those unwanted pounds. Getting ready for a sugar detox is important or it isn't going to be something that you can successfully complete.

Your organs become fat when you eat fructose with is found in added sugar that causes your liver to store fat more efficiently. A another is diabetes in a way sugar primes your body for diabetes. So when you eat 150 calories thats 1.1% rise in chance of diabetes. Sugar is also the reason that people with type 2 diabetes have heart disease and strokes about 65% of diabetics die from them. Sugar also can lead to type 3 diabetes which is when your brain's ability to use glucose and make energy is damaged, it's like having diabetes in your brain. Sugar can also cause your arteries walls to tense up which can put you on the path to high blood sugar. Some people may think this reason is weird but sugar can be used as a drug. Sugar can give you a high but sugar basically takes more energy then its giving you. So when conducted a test on rats that binged on sugar the rats experienced chattering teeth, tremors, shakes, and anxiety when they were taken of the sugar. So it's common for people who are addicted to sugar to suffer from anxiety. Anxiety is when the blood sugar levels are pumped to the brain the brain reacts by sending a panic adrenaline alarm to your body. So the recommended sugar intake for an adult female is 5 tablespoons and an adult male is recommended 9

It get’s worse sugar can give people and has Headaches, Gas, Mood swings, Tiredness, Obesity, Heart attacks and Diabetes. When you think of it sugar can kill a lot of people.

Studies have shown that eating too much sugar has a negative effect on our bodies. Sugar from regular sodas, cakes, cookies, and candy have been proven as risk factors for heart disease. In 2010 adults in the United States consumed about 300 calories a day, based on a 2,000 calorie diet from added sugars. The American Heart Association recommends that women don’t consume more than 100 calories a day from added sugars; and men don’t consume more than 150 calories a day. Other research has also tied a high intake of added sugars to many poor health conditions like; obesity, high blood pressure, type 2 diabetes, risk factors for heart disease, and stroke (Hellmich). All of the research has proven that too much added sugars has a negative effect on our bodies.

Sugar is not the horrifying monster that everyone thinks will hurt you. Sugar isn't as bad as everyone thinks it is, it's actually good for you in different ways. It helps you focus, sugar is not addictive, and it doesn't cause serious diseases.

One of the main diseases that you can increase the chance of getting by eating sugar is Cancer. Currently in the U.S. 1 in 2 men will develop cancer and 1 in 3 women will. Sugar intake

An immediate reaction to a lot of sugar is the feeling of being injected with extra energy, it is possible to do everything. Majority of children during a sugar rush, go through and unstoppable phase, they can jump, run, go