Sugar Salt Fat Essay Questions

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Today, more people suffer from weight and health problems than people from twenty years ago. You may ask why is that, and what is the difference between us today and the people of the last generation? Well, one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.

Responses (interact with the text through analysis, predictions, evaluation, and connections, but don’t just summarize)

It is believed that certain individuals are predisposed or vulnerable to addiction based on biological, psychological and social influences. The euphoric high produced by many addictive substances is the result of overstimulation of the “pleasure center” of the brain. This is the same area that controls emotions, fear, self-control and overall feelings of wellness. The presence of these foreign chemicals creates a response that the brain will crave as soon as it fades. The brain’s chemistry works against its own health, as it rewires its decision making faculties around the primary goal of finding and taking more of the drug” (1). Many people mistakenly believe that psychological addiction is somehow less serious or real than physical addiction. The psychological aspects of addiction are much more challenging to repair and recover from than the physical addiction. Psychological addiction can last for years or even a lifetime.

Sugar was relatively unknown to Europe until the fourteenth century. After its introduction to the people of Europe, it gradually spread across the continent until it eventually reached the Atlantic nations. After the “discovery” of the New World, Europe was eager to expand its territories. Sugar was soon brought to the Americas with the explorers, and the global sugar trade was born. The sugar trade was driven by the high demand for sugar in Europe, its appeal to European investors, and competition between European nations.

Odysseus had to force them to the ships and say, “All hands aboard; come, clear the beach and no one taste the Lotus, or you lose your hope of home,” (Homer 564). This example of temptation shows how Odysseus’ crew are tempted to ingest what they should not eat, and as a result, they want to stay on the island. This compares to what today’s civilization calls addictions. All of these examples of

Please do not use cell phone to text during class as it distracts other students.

The addiction I chose to write about this week is a food addiction/compulsive eating. A food addiction is obsessive-compulsive relationship people have with food. Eating food is both vital and important in our everyday lives to give our bodies the nutrients, vitamins and calories that it needs. “Compulsive overeating, also referred to as food addiction, is characterized by an obsessive-compulsive relationship to food” (Karim, 2012, p. 7, para. 2). When people overeat, they engage in episodes of uncontrolled eating and will often find themselves consuming so much food just to feel comfortably full. Compulsive overeaters usually eat even if they are not hungry. People who have a food addiction have excessive thoughts about food that consumes

In recent discussion of obesity, a controversial issue has been whether there should be involvement of society and the government. On one hand, some argue that obese people harm everyone, therefore, everyone should be involved. One the other hand, people argue that obese people should decide whether or not they want to be healthy.In sum, then, the issue is whether society and the government should do something about obesity. My own view is that while I do think that the government and society should encourage healthy living, however, there should be less pressure from society.

“Metabolism is the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments” (Metabolism). Metabolism breaks down the food that we eat, transforming it into energy for our bodies. Metabolism is broken down into two categories Anabolism and Catabolism, which help aid in the chemical reaction process. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions (Dowshen). Metabolism is a constant process that begins when we're born and ends when we die. It is a vital process for all life not just humans, and

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

Beefy, big, blimp, butterball, and chunky all these names are what people are called in today's society, I believe this is what prompts people to go on a diet. Every day, thousands of people try to lose weight, but not for all the right reasons, the majority of people want to lose weight with little or no effort involved; some watch infomercials’, see magazine advertisements, music videos featuring fit and trim women and men. There are several types of dieters; I am discussing three types of dieters. The dieters who jump on every new diet fad they are called the “bandwagon dieter”, the “promise dieter” is the person who promises’ him or herself they will really stick to their diet this time. The “compulsive dieter”, this type of dieter