Sugarcoating The Truth Research Paper

Many time we lie because we don’t want to hurt or disappoint people when in return you are hurting yourself . I understand your action and have done the same myself. The statement you made we need to take a deeper look at the decisions that we make on daily basis is so true. Many time are white lie affect people. For , example if I call in sick and have no substitute to cover my class this cause a great effect on my students and coworker. When it would have been better to plan for a day off.

Unforgivably sugar is linked to multiple effects that cannot be reversed. Tooth decay diabetes along with many other forms of health problems. In addition, I agree with your comment “today's on-the-go life style, many food manufacturers are marketing to those who have neither the time, nor the patience, to either make their own meals, or go out of their way for healthier options”. This comment is unfortunately true concerning the average person within today’s society. People often do not obtain the time to prepare their own food. Therefore, pre-made food is there only choice. This becomes an issue since sugar additives is essential to products ingredients. However this may cause issue since sugar is linked to multiple health issues.

Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers

Are you someone who loves sugar and it is something that you cannot live without? If you answered yes to this question than you are not alone. According to Dr. Hadad, 70% of Americans are overweight due to an excess sugar addiction. (Hadad & Knackstedt, 2014) The definition of an addiction deprived from Dictonary.com is “physically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects” (Dictonary.com). Sugar is addictive because it releases a massive amount of dopamine into an individual’s brain, it causes a person’s body to become dependent on it, and it has a higher level of fructose than glucose.

Sugar is in most foods and plenty of drinks, things we do not even think about such as milk and bread. Research suggests that excess sugar in our diet could be very harmful, should aim to have no more than 5% of your calorie intake per day, this amount to about 30g. Here is why you should change your eating habits.

Sugar is one of the most consumed sources of food. Often, sugar is used as a source of energy for daily activities and as a sweetener in foods for a more palatable taste. Consumption of sugar has become routine in society for a long time. Though a useful source of energy, sugar can be bad for the human body for several reasons. Void of any nutrients, sugar doesn’t have any nutritional value for the body other than for energy. Foods high in sugar are merely empty calories that when over consumed can cause various health related problems.

Sugar does effect your health more than you think. “Sugar can travel up and into your brain and can make you not think straight.” (Zielke,2007) So if you eat a lot of sugar before a big test in school you will not do as well since your brain isn't thinking right. Sugar can also effect your weight too. “When your body does not eat all of the sugar that you take in it transfers that extra sugar into body fat.” (Nadeau,2001) So before you want to go onto a diet, you might want to come up with a chart that tells you how much sugar is in the popular items that you eat.

In 2014, researchers were able to show that absorbing to much such sugar can increase a risk of dying from cardiovascular disease. In fact people are getting 17 to 21 percent of calories from added sugar a 38 percent percent higher risk of dying from cardiovascular disease have compared 8 perfect calories from sugar. Today most U.S adults take 22 teaspoons of added sugar a day. That’s way more than that the American Heart Association recommands. I got this information at draxe.com.

The average human eats two to three pounds of sugar a week, and one hundred thirty-five pounds annually. In the late 1800 where the average person only ate five pound of sugar annually (Aubele, 2011). Sugar is addictive and unhealthy one of the highest reasons of death is heart failure and diabetes (Aubele, 2011). Heart failure kills millions every year. Every time we eat sugar it releases dopamine (Dovey, 2014). Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. It makes the brain see a reward and move towards it. This shows addictiveness is bad for the human

Humans should not consume a large amount of sugar, especially at one time. In the data of webmd.com, ¨Americans average about 20 teaspoons of sugar daily compared to the 6 teaspoons women and 9 teaspoons for men, people are supposed to have.¨ Sugar can cause a build up of fat around the organs. ¨When your organs store fat around themselves, it can cause diseases like liver disease.¨ According to the text in prevention.com. When your body stores a large amount of sugar, it can cause an organ like your liver to get a fatty extra layer around it. As you can see, sugar is good to the taste, but bad for your health.

Much debate has occurred regarding whether sugar is good or bad for your health. Whilst some sugar is important for the body’s functions, too much sugar can cause major problems. Tooth decay for example, is an issue that mainly affects children and young adolescents, however can cause prolonged effects such as gum disease or tooth sensitivity. Diseases associated with the high consumption of sugar, such as diabetes and obesity, can result in drastic lifestyle changes if not addressed. Addiction is also an issue that can lead to health problems later in life. These health risks need to be addressed as early as possible in order for long-term health problems to be avoided.

Remarkably, people who consume the most sugar are by far the most likely to become overweight or obese and this applies to all age groups, races and sexes.

Doctors say that including some added sugar in our diet is fine. But the truth is that most people consume too much added sugar and they have a higher risk of developing cardiovascular diseases, type II diabetes, dental caries, and unnecessary weight. Excessive body weight increases the risk for the most chronic diseases. Did you know that an average American is consuming almost 66 pounds of added sugars every year? This is a very important matter and this problem must be addressed!

Most individuals in society today consume sugar, sometimes without knowing the adverse effects it may have. Therefore, too much added sugar into the diet can increase the risk

Sugar is a very dangerous thing it can cause tooth loss, heart attacks, diabetes, weight gain, and other problems with the body. The whole population on earth should start limiting the amount of sugar it consumes.