Sugarcoating The Truth Research Paper

Throughout the years America has started to blame sugar for obesity, heart disease, etc. To an extent we can blame sugar. When someone eats too much or eats the processed chemical filled sugar it could have a negative impact on that person's health. For example: “[..] Chemical makeup enters the bloodstream more quickly than plain sugar.” (Richards). Processed sugar enters into the body and bloodstream much faster than natural sugar does. Which causes too much sugar build up in our bloodstream makes the insulin work harder to process it all out. Until the insulin does its job the sugar just floats around in the blood. We as people can blame sugar for all of our issues when a person eats too much sugar. “I do not support unbelievable amount of GMO high fructose corn syrup” (Konie). That is when heart disease and obesity come into play, when you personally consume too much.

Are you someone who loves sugar and it is something that you cannot live without? If you answered yes to this question than you are not alone. According to Dr. Hadad, 70% of Americans are overweight due to an excess sugar addiction. (Hadad & Knackstedt, 2014) The definition of an addiction deprived from Dictonary.com is “physically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects” (Dictonary.com). Sugar is addictive because it releases a massive amount of dopamine into an individual’s brain, it causes a person’s body to become dependent on it, and it has a higher level of fructose than glucose.

Unforgivably sugar is linked to multiple effects that cannot be reversed. Tooth decay diabetes along with many other forms of health problems. In addition, I agree with your comment “today's on-the-go life style, many food manufacturers are marketing to those who have neither the time, nor the patience, to either make their own meals, or go out of their way for healthier options”. This comment is unfortunately true concerning the average person within today’s society. People often do not obtain the time to prepare their own food. Therefore, pre-made food is there only choice. This becomes an issue since sugar additives is essential to products ingredients. However this may cause issue since sugar is linked to multiple health issues.

Sugar is one of the most consumed sources of food. Often, sugar is used as a source of energy for daily activities and as a sweetener in foods for a more palatable taste. Consumption of sugar has become routine in society for a long time. Though a useful source of energy, sugar can be bad for the human body for several reasons. Void of any nutrients, sugar doesn’t have any nutritional value for the body other than for energy. Foods high in sugar are merely empty calories that when over consumed can cause various health related problems.

Sugar is in most foods and plenty of drinks, things we do not even think about such as milk and bread. Research suggests that excess sugar in our diet could be very harmful, should aim to have no more than 5% of your calorie intake per day, this amount to about 30g. Here is why you should change your eating habits.

Sugar does effect your health more than you think. “Sugar can travel up and into your brain and can make you not think straight.” (Zielke,2007) So if you eat a lot of sugar before a big test in school you will not do as well since your brain isn't thinking right. Sugar can also effect your weight too. “When your body does not eat all of the sugar that you take in it transfers that extra sugar into body fat.” (Nadeau,2001) So before you want to go onto a diet, you might want to come up with a chart that tells you how much sugar is in the popular items that you eat.

In 2014, researchers were able to show that absorbing to much such sugar can increase a risk of dying from cardiovascular disease. In fact people are getting 17 to 21 percent of calories from added sugar a 38 percent percent higher risk of dying from cardiovascular disease have compared 8 perfect calories from sugar. Today most U.S adults take 22 teaspoons of added sugar a day. That’s way more than that the American Heart Association recommands. I got this information at draxe.com.

The average human eats two to three pounds of sugar a week, and one hundred thirty-five pounds annually. In the late 1800 where the average person only ate five pound of sugar annually (Aubele, 2011). Sugar is addictive and unhealthy one of the highest reasons of death is heart failure and diabetes (Aubele, 2011). Heart failure kills millions every year. Every time we eat sugar it releases dopamine (Dovey, 2014). Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. It makes the brain see a reward and move towards it. This shows addictiveness is bad for the human

We’ve always heard that sugar intake and diabetes are not directly related, but this study reveals that increased sugar intake can lead to a higher risk of diabetes –

Sugar is a very dangerous thing it can cause tooth loss, heart attacks, diabetes, weight gain, and other problems with the body. The whole population on earth should start limiting the amount of sugar it consumes.

The American heart institute states that consuming too much sugar on a daily basis can damage your liver and affects your insulin. Which can ultimately lead to type two diabetes. According

Much debate has occurred regarding whether sugar is good or bad for your health. Whilst some sugar is important for the body’s functions, too much sugar can cause major problems. Tooth decay for example, is an issue that mainly affects children and young adolescents, however can cause prolonged effects such as gum disease or tooth sensitivity. Diseases associated with the high consumption of sugar, such as diabetes and obesity, can result in drastic lifestyle changes if not addressed. Addiction is also an issue that can lead to health problems later in life. These health risks need to be addressed as early as possible in order for long-term health problems to be avoided.

Remarkably, people who consume the most sugar are by far the most likely to become overweight or obese and this applies to all age groups, races and sexes.

Most individuals in society today consume sugar, sometimes without knowing the adverse effects it may have. Therefore, too much added sugar into the diet can increase the risk

Doctors say that including some added sugar in our diet is fine. But the truth is that most people consume too much added sugar and they have a higher risk of developing cardiovascular diseases, type II diabetes, dental caries, and unnecessary weight. Excessive body weight increases the risk for the most chronic diseases. Did you know that an average American is consuming almost 66 pounds of added sugars every year? This is a very important matter and this problem must be addressed!