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Summary: Cognitive Behavioral Therapy

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A therapist, such as a psychiatrist/psychologist/social worker or counselor can help you understand and manage your moods and feelings. You can talk out your emotions to someone who understands and supports you. You can also learn how to stop thinking negatively and start to look at the positive things in life. This will help you build confidence and feel better about yourself. your counselor might have taught you some relaxation techniques, you could use them when you start feeling down or upset. Research has shown that certain types of talk therapy can help teens deal with depression. This can include cognitive behavioral therapy, which focuses on thoughts,behaviors and feelings related to depression.
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