Summary : Hypothesis And Design Essay

It is not mentally not looking at circumstances with eyes that see only what you want to see”. In other words using Positive Self-Talk shows us the truth on real situations. For example: you were trying out for the school volleyball team and you messed up on bumping the ball, when the negative thoughts occur that is when the positive self talk will take place “ok I’m now going to focus on what I need to complete in order to make it on the team.” There is a way in which you can develop a positive self talk habit, there are 3 steps and the first one is “Mantra”, choose a mantra and find a positive self talk for example; “I feel strong”. This positive self talk will encourage you to feel motivated. The second step is “Practice Multiple Scenarios”after using the positive self talk from step one, repeat the line so you can practice having it sink in your brain. It will help you during real situations in sports a example for this step is “Anything can happen, and I’m definitely not out of this, Don’t let up”. Finally, the last step called “Creating A Positive Mental Image Or Visualization” this technique can help you create a visual picture on what you are doing and saying This powerful combination will create a positive message.

We cannot let our work and living conditions limit our success, we must take control of the situations in our lives. As much as we have all heard it, we need to keep a positive attitude and mindset, or at least try to. This is probably the easiest way to take control of the situations you are in; keeping a positive attitude has been known to increase your physical and mental health, which can really only benefit you. In a study performed by the University of California, Riverside, in which productivity, happiness, and overall physical and mental well-being were analyzed in working individuals, it was concluded that a positive attitude and outlook has a great effect on one’s life. Generally positive, or “happy people,” were found to be more satisfied with their jobs, to perform tasks better, and less likely to be unemployed and more likely to be physically healthier and live longer than their less happy peers (Joy). Positive people being less likely to be unemployed allows these individuals to accumulate more money, which makes the general public happier nowadays, and this ultimately makes the dream of having success more easily attainable. Happy individuals being found to be healthier and to therefore live longer than less happy individuals gives these happy individuals more time to attain the “American Dream” as well. Keeping

“When people find it easy to imagine an event, they overestimate the likelihood that it will actually occur” (Gilbert, 2006, p.19.) Gilbert explains that this causes us to be overoptimistic about our futures and thus changes what we do in order to be happy. Young people imagine traveling the world, starting a successful business or becoming a star. Later on in one’s life they may realize that they do not have the funds to travel the world, the talent to become a star, or even the desire to start their own business. Perhaps they come to the conclusion that they would be happier starting a family or writing a book. Humans have an undeniable want to control. The reason somebody imagines the future is so they can do something about it (Gilbert, 2006, p. 21.) We imagine a future better than today so we can take the actions necessary to get to the better tomorrow. I imagined college being a whole lot better than high school. The freedom and the separation from my parents was something I wanted. So in order to get here I studied hard in high school, strove for a good ACT score, and applied to universities. The actions I took in high school were in order to control the future. Gilbert answers the question of “Why should we want to control our futures?” “It feels good to do so-period. Impact is rewarding. Mattering makes us happy. The act of steering one’s boat down the river of time is a source of pleasure, regardless of one’s port of call” (Gilbert,

In his article, The Power of Negative Thinking, Oliver Burkeman discusses the realities behind excessive optimism and the benefits to negative thinking. Specifically, Burkeman argues that positive thinking hinders the preparation and motivation necessary to tackle actual real world problems whereas negative thinking allows for such preparation. His argument’s strengths come from his constant use of logic in regards to his evidence whether it be the “fire walkers” in the first paragraph or the opinions of Barbara Ehrenreich in the paragraph nine. In short, Burkeman does a superb job of championing the benefits of pessimism through his criticism on positive thinking.

More often than not, the outcomes of events that occur in a person’s life is the product of the idea of the self-fulfilling prophecy. It is that which “occurs when a person’s expectations of an event make the outcome more likely to occur than would otherwise have been true” (Adler and Towne, Looking Out, Looking In 66). Or restated, as Henry Ford once put it, “If you think you can, you can. If you think you can’t, you’re right!” This brief research paper touches on the two types of self-fulfilling prophecies, those that are self-imposed and those that are imposed by others. Additionally, it gives a discussion on how great of an influence it is in each person’s life, both positively and negatively, and how it consequently helps to mold

Berkman uses the evidence from experiment ran by Gabriele Ottigen And her Colleagues about “Positive fantasies about the future. Through these experiments, they have found that spending time and energy focusing on how well things could go, it has emerged, actually reduces most people's motivation to achieve them”.By using this evidence from experiments, Berkman is able to argue against positive visualization as well as give a side effect of it. I believe this evidence is also relatable too many people including myself. I used 2 only picture the best outcomes in events or situations thinking this would help me end make me happy, but it actually made things worse. I grew up playing sports, and I always used a positive visualization that I was going to win every game and championship, as well as be the best player in each of those games. I would lie in bed every night before I had a game and just visualize in my head, me making a great play on a ball hit to me at shortstop, and

Additionally, quoted from Albert Einstein, “Your imagination is your preview of life’s coming attractions,” a life’s preview that make one stable, to know that we have a set goal of cultural images and myths that can back us up as evidence when we are emotionally unstable to

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

The children’s story “The Little Engine That Could” portrays a little engine who wishes to carry a larger train over a hill. Throughout the story he tells himself “I think I can…I think I can”. The outcome is that he manages to successfully transport the larger train over the hill. The moral of this story is that if a person thinks positive then he or she will produce great results. In other words if you think you can accomplish a task then chances are you probably will. The secret is a positive thought process. If a man changes the way that he thinks he changes his life.

There are many different views on positive thinking whether it is to be positive all the time as suggested by the film The Secret, be a realist and don’t be delusional as stated by Barbara Ehrenreich in her speech “How Positive Thinking Undermines America”, or just be somewhere in between such as a person who is optimistic but not to the point where they expect something they want to come out of the blue, they have to work for it.

How often are we given the advice, “Just think positive!” or have read the motivational posters claiming, “Positivity leads to success.”? Has it ever been that simple to use positive affirmations alone to achieve one’s goals? In an article published in The New York Times titled “The Problem with Positive Thinking”, Gabrielle Oettinger (2014) argues against positive thinking and how it may in truth interfere with the achievement of goals. Oettinger conducted research that considered how fantasies and expectations could influence the success of participants starting a weight-loss program. The participants that had the most positive outlook over the scenarios was the group that lost the least amount of weight.

Being optimistic is the main principle for most people. We may often hear the statement about “be an optimist, not a pessimist!” shouted by people. Sometimes you do it for yourself too. When facing such a failure or problem, this will not only help to relieve your heart. Being optimistic will help someone to be healthy in physical and mental. An optimist will find the best way in any circumstance and hope for every good thing can come to him/her. You may have gone through thousands of hard times. However, if you are a born optimist then you will not care of anything destructing you.

It is almost always a good thing to plan ahead, but thinking about the future can often lead to an increase of stress levels. Two researchers from Harvard University conducted an experiment to find out if people 's thoughts affected their happiness level (Killingsworth, Matthew A. & Daniel T. Gilbert, 2010). The researchers created a smartphone app to collect data in which the participants answered a variety of questions throughout the day. These questions asked the subjects about what they were thinking about at that particular moment and to rate their overall happiness level. The results concluded that people who mind wandered during

POSITIVE THINKING IS A MENTAL AND EMOTIONAL ATTITUDE THAT FOCUSES ON THE BRIGHT SIDE OF LIFE AND EXPECTS POSTIVE RESULTS.

Optimistic and pessimistic attitudes constantly affect the outcome of people's lives. In my life, I try to keep an optimistic attitude about the things I do because I know it will help lead me to more desirable ends. There have been many situations in which optimism has helped me through difficult times. Two areas in particular have provided me optimistic experiences: athletics