Summary Of CBT For Panic Disorder

The purpose of this paper is to examine different ways of using CBT in treating anxiety disorder. Cognitive Behavioral Therapy (CBT) is one of the most used approach in treating anxiety and depression. There are different styles of CBT that are used to treat different subtypes of anxieties. However, the main focus of this paper will be about incorporating different intervention programs to CBT to treat Generalized Anxiety Disorder (GAD).

Also, I like it because many studies have shown that CBT treatment is very effective for many disorders such as depression, eating disorders, substance abuse, as well as anxiety disorders (Sheldon 2011). The treatment is very clear because it is based on the patient’s experience, it encourages practice and compliance, and the patients have a sense of control. Not only are the sessions collaborative, it empowers the patient by giving him an active role in the process. The treatment is relatively short too compared to other psychotherapy programs (Goldberg 2012). CBT is goal oriented too. Patients working with their therapists are asked to define goals for each session as well as long -term goals. Anyone with a mild or moderate depression can benefit from CBT.

CBT has a number of strengths; first beginning with its capacity to yield empirical results as to its effectiveness. Countless studies have shown CBT to be the most effective treatment for anxiety and depression (e.g., Oei & McAlinden, 2014; Tolin, 2010); this is likely the result of a number of factors. CBT is a collaborative, educational, time-limited model that demystifies the therapy process; changes are made with clients, not to clients, the strategies learned equip clients to better navigate current and future difficulties, and the setting of goals allows clients to clearly see their progress (Corey, 2013; Skinner & Wrycraft, 2014). An additional strength of CBT for anxiety and depression is its applicability to both individuals and groups; group CBT has a number of auxiliary benefits including, vicarious learning, a sense of cohesiveness that can increase motivation, social interaction and the opportunity to help others (Oei & McAlinden, 2014).

Cognitive Behavior Therapy (CBT) is a type of therapeutic treatment which helps clients understand their thoughts and feelings that influences the behavior. Cognitive Behavior Therapy (CBT) does treat other disorders such as phobias, addictions, depression, and anxiety (www.psychology.about.com). CBT is mainly focused on the short term goals and assisting the clients to deal with a certain problem. During the treatment process, the clients will learn to identify and make changes to their thought process of destructive and disturbing things. The basics when dealing with CBT is that the thoughts and feelings play a very important role

Cognitive-Behavioral therapy (CBT) is an empirically supported treatment for a variety of disorder diagnoses. Although pharmacological treatments are the most widely used method of treatment in anxiety disorders in America, research has found that even though patients respond sufficiently to medication treatment initially some are unable

CBT is one of the most effective treatments for conditions where anxiety or depression is the main problem. It is the most effective psychological treatment for moderate and severe depression and it is as

Cognitive Behavioural Therapy (CBT) is recommended by the NICE guidelines as an effective treatment for many mental health problems, specifically depression and all of the anxiety disorders.

Cognitive Behavioural Therapy (CBT) is a combination of two kinds of therapy; cognitive therapy and behavioural therapy (Bush, 2005). It has been shown to have a positive impact on a wide range of mood and anxiety disorders, such as depression, insomnia and panic attacks as well as more recently psychosis (schizophrenia).

#*CBT is an intensive therapeutic approach that helps isolate thought patterns that contribute to anxiety. Over the course of therapy, you may learn to identify unhelpful thought patterns and learn techniques to change them.

CBT is useful for addressing multiple issues, including anxiety, panic, depression, substance abuse, and OCD. It can be especially useful in work with adolescents, older children and adults. Cognitive Behavioral therapy has expanded to include work with children and adolescents who have experienced trauma, has been shortened to include Brief Cognitive Behavioral Therapy and can be used in group therapy sessions. Trauma Focused Cognitive Behavioral Therapy (TF-CBT), a “short term, component based intervention”

In addition, other studies have indicated CBT combined with pharmacology (selective serotonin reuptake inhibitors) has a long-term protective effect than with treating a sufferer with CBT alone (van Apeldoorn, Stant, van Hout, Mersch & den Boer, 2014). However, another form of treatment that could combined with CBT is focusing on one’s spiritual values and belief system. From a Christian perspective, there is hope treating a person suffering from anxiety and panic attacks, as these fears have been addressed through out the Scriptures of

Research evidenced that CBT is effective helping clients with anxiety related disorders like PTSD. As part of CBT, exposure therapy, cognitive restructuring, and stress inoculation training (SIT) forms part of the techniques to be used in the treatment of PTSD (National Institute of Mental Health, 2009).

Along with CBT, an additional evidence based treatment is relaxation training. According to Wicks-Nelson and Israel (2015), relaxation training is a method that “teaches individuals to be aware of their physiological and muscular reactions to anxiety and provide them with skills to control these reactions” (p. 136). Due to individuals learning their physiological and muscular reactions to anxiety they can sense the early signs or anxiety and relax before they panic. As said by Wicks-Nelson & Israel (2015) individuals will go through muscle relaxation training and they will learn a cue word such as “calm”.

Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.