Summary Of Lifeline To Optimal Health

Healthy eating is vital to eliminating sickness and diseases in one’s life. Many people suffer from diabetes, obesity, heart conditions, and high blood pressure because of improper eating habits. To a degree, most of these eating habits are related to limited access to produce healthy foods. The increasing amount of food deserts and lack of family income contributes to African-American obesity rates, and lack of healthy choices. Ironically, these food desserts reside in communities plagued by poverty. These income restrictions also add to the problems that are part of being in a food desert.

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

We could institute a national, comprehensive program that would make us a world leader in preventing chronic or “lifestyle” diseases, which for the first time in history kill more people than communicable ones. By doing so, we’d not only repair some of the damage we have caused by first inventing and then exporting the Standard American diet, we’d also set a new standard for the rest of the world to follow (Bittman 299).

The importance of knowing your culture and where you come from can help you understand other people’s culture. This can also aid in improving how you work and what you can do. Being aware of what you are will also help prevent chaos between the patient and healthcare staffs. Being aware and mind sufficient will help one to open one’s eyes to see things in a different perspective such area where nutrition is at a high-risk. Researching the different cultural problems and identifying solutions will assist the writer to comprehend their way of life and lifestyles.

Over the past few decades, deficiencies of essential nutrients have drastically diminished, many infectious diseases have been reduced, and most of the U.S. population can now foresee a long and productive life. In the meantime, rates of chronic diseases hefty portion of which are identified with poor quality diet and physical activity has increased. About half of all American grown-up have one or more preventable, diet-related chronic diseases including cardiovascular disease or type 2 diabetes, and overweight and obesity.

An increasing number of people are using products to enhance their diets. A recent estimate indicates, “Americans are spending some $6 billion annually on nutritional supplements, and the market is growing by 20% every year” (Zahn, 1997). Of these supplements, the increase in herbal remedy use is most dramatic. Zahn holds that the increase can be attributed to the widely held belief that herbal substances are healthy and harmless because of their natural origins (1997). Unfortunately, research on these supplements, herbal or otherwise, has not transmitted to the public as quickly as the diet enhancers themselves. The phenomenon leaves many consumers misguided by skewed advertising and

Journalist and novelist Michael Pollan writes about the trials and tribulations surrounding food in North America and raises questions regarding Western diet, which is mostly comprised of refined sugar and high fructose corn syrup and corn in general. He reiterates that chemically generated food is creating disease in North Americans; If we eliminate these factors and adopt the eating habits of less industrialized places in the world will we in our lifetime see rates of heart disease, type two diabetes and obesity decline dramatically? The western diet has evolved drastically in the last sixty years, so much so that people have become codependent on the government, dietitians and food agencies regarding their health and what to consume. The land is suffering from pesticides and singular plant farming, the alternative to this is to buy organic but at a higher price. Media has influenced the consumer to read the label and accept and trust the daily vitamin percentages on the box, as this is what is best for them. Money is the key factor in all of this and the government, scientific research and media know that, therefor the public is in for a shock when they realize that the very labels that are supposed to save them have fooled them.

Traditionally, the African American diet consisted of leafy green vegetables, fish, poultry, and beans. However, the cooking methods, such as deep frying, the heavy use of gravy, pork fat, and butter add a large amount fat and cholesterol to an otherwise heart-healthy diet. “Soul food” with its fried chicken, fried pork chops, and corn bread have become the traditional comfort food, and there is a large significant placed in the African-American culture on community and family gatherings centered around food. Historically, African-Americans lived a highly active lifestyle that compensated for a higher than average fat content in their diet. As modern trends swing toward a more sedentary lifestyle, the direct result is heart disease rising to be the leading cause of death among African-Americans (Cowling, 2006, p8).

Individuals of higher income levels often have private insurance that allows them to see a physician on a regular basis. These individuals are able to prevent many diseases before they exacerbate. They often eat low fat diets or plant based diets. They are educated on their nutritional health and often make better choices when choosing the different types foods to eat. Due to their income, they can afford to eat healthy food and make healthy food choices. Even though these individuals may be predisposed to certain diseases, their diets prevent them from becoming prevalent in their lives. Due to the individual’s socioeconomic status they make enough money that they don’t stress about the necessities in life. These individuals live in areas such as Roswell, Johns Creek. Alpharetta, Buckhead, Kennesaw, and Stockbridge. Individuals of a poor economic status have limited access to healthcare. These individuals often have Medicaid, Medicare, or no health insurance at all. They often eat diets that are high in fat. Individuals of poor economic status aren’t often educated about eating healthy. They often eat unhealthy because it is too expensive to eat healthy. These individuals often receive government subsidiaries such as WIC and SNAP benefits for themselves and their children. There aren’t many healthy food stores if any at all in these neighborhoods. Stores such as Whole Foods, Sprout, and Trader Joe’s aren’t located in poverty stricken communities because the individuals can’t afford the prices. It is a disadvantage that the grocery chains in the neighborhood don’t offer the resident a healthier option. Individuals of poor economic status often fight chronic illnesses such as high blood pressure, diabetes, cardiovascular disease, and often cancer. They often live sedentary lifestyles that contribute to these diseases. They eat diets that are high in red meats one that contributes to

Today in the Western Hemisphere, many chronic health problems result from bad eating habits. There are a mix of people who are over-nourished, malnourished, or both. We eat chemically altered, high-fat toxic foods that do not provide a sufficient amount of essential vitamins and

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

The most notable problem that has intensified the problem of diabetes and obesity among African Americans is diet. The trajectory of African American lifestyle is characterized by misfortunes rendering their dietary situation vulnerable (Borrell&Samuel, 2014). From the historical factors that led to their presence in the foreign country, the Africans were subjected to a diet that was not friendly to their health. Used as machines by their masters, Africans found their eating habits in a cultural framework that emphasized on proteins to make them energetic and able to work. Therefore, the unprecedented subjection to unbalanced diet started from the moment they set foot on the new land. According to Heuman, Scholl, & Wilkinson (2013), unavailability of healthy food and the destitute amount of resources to secure healthy eating has been inimical to healthy living among African Americans. Indeed, owing to the poor economic background, most Africans rely on fast food outlets and takeaways that comprise unhealthy and chemical-induced meals concentrated with calories and fats.

Fried chicken, mash potatoes and collard greens mixed with fatback meat was my family’s favorite Sunday meal. Soul food, as it has been called, is valued by many African American families. Given the worldwide obesity epidemic that appears to be affecting most ethnic groups, there is an appreciation that the causes of obesity among African American families and others must lie in the fundamental aspects of the food supply (Capers, C et al. 2011). In my opinion, African Americans in the United Sates are more likely to be obese because there is a large number of low-income families’ and many are uninsured. According to the Office of Minority Health, African American women have the highest rates of being obese compared to other groups in

Many low income communities, dense of minorities and people of color, struggle to find fresh healthy produce readily available to them. These communities lack access to farmers’ markets, full service grocery stores, and other vendors of fresh healthy produce. Instead they are impacted with an abundance of cheap, high-fat, high-processed fast food restaurants. Without access to fresh healthy foods, a full nutritious diet is hard to achieve. The discrepancies within the food system are leading to harmful impacts on individuals’ health. These discrepancies have led to significantly higher rates of diabetes and complications amongst racial and ethnic minorities. Along with an increase surge of diabetics within marginalized groups, these groups are also faced with more diabetic related complications. For example, “African Americans have 2-4 times the rate of renal disease, blindness, amputations, and amputation-related mortality of non-Hispanic whites. Similarly, Latinos have higher rates of renal disease and retinopathy” (NCBI). The systematic oppression of marginalized groups within the food system has detrimental effects on the health of ethnic and racial minorities.

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice