Summary Of Secret Stress Busters

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While reading this issue of, “Choices, the Current Health and Life-Skills Magazine for Teens”, I found one very interesting article that stood out to me. This article was entitled, “Secret Stress Busters of the Stars”. This article stood out to me because I am an athlete and often stressed, like many of these stars. Some of the things that I learned about from this article is that having a stable metal help is crucial, especially if you want to perform well in a sport. Stress is released into your body when your brain send out a signal to the nervous system and your body prepares for the adrenaline rush. After your nervous system fills your body with adrenaline, your heart rate begins to speed up and your blood pressure rises. Finally, your
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