Summary: Preventing Childhood Obesity

Many children of today are faced with the undeniable issue of obesity and other severe health conditions rooted from unhealthy eating habits and lack of exercise. When analyzing children from the mid 1970’s to now a significant increase in child obesity can be detected. This statement conjures the question who is responsible for what children are consuming and the opportunities that are made available for them. Instinctively humans are given free will to make choices for themselves; however, at a young age parents are the one’s who are making the decisions. Many adults are appealed by cheap, fast, and accessible which perfectly describes junk food. Given the choice of a healthy dinner or a pizza, when comparing prices, majority of people would choose the latter of the two. In terms of aiding this obesity epidemic the government also needs to step up in supporting the community both financially and socially. The government has access to a wide range of resources that can contribute to inflating the

In these circumstances, when parents attempt to limit children’s ingestion of these foods, they may be inadvertently be reinforcing the children’s desire to consume these unhealthy nutriments (Birch & Fisher, 1998). Other investigators have concluded that when parents leave food selection to the preference of the child, the children often choose a sizable quantity of food of meager nutritional value (Klesges, Stein, Eck, Isbell, & Klesges, 1991).

Parents continuously make choices for their children. Every day, they decide what the child will wear, what shows they watch, what time they go to bed, what they will eat, and so much more. When grocery shopping in the store, parents have to make conscious purchases in order to maximize their budget (Krukowski, West, Harvey-Berino, & Prewitt, 2010). These decisions will influence whether the family can afford a two-dollar box of Macaroni and Cheese, opposed to fifteen-dollars’ worth of items to create a salad. How will these decisions affect childhood obesity? The answer is simple; it will affect a child. Young children and even adults need a mixture of fruits, vegetables, protein, grains, and dairy on every plate in order to consume a healthy diet (U.S. Department of Agriculture, 2017).

Childhood obesity is a growing epidemic in the United States. More than one third of children are overweight. This figure is increasing rapidly. This epidemic puts children at risk for various health problems such as type two diabetes and heart problems. Although they are several risk factors for obesity, parents play a significant role in this issue. This paper will look into how parents are influential to their children, how they contribute to this problem and how they may help fight the fight against obesity. Obesity is a very serious problem and there are solutions that parents can apply to help their children lead a healthy lifestyle. Obesity does not only affect a person physically, but mentally and psychologically as well.

Childhood obesity is a growing problem in America. "the percentage of obese children doubling from 6.5% in 1980, to 17.0% in 2006. Weight, nutrition, and physical activity are the main components to a child’s overall health.”(1) “When parents become too busy to cook meals in their homes, children learn poor eating habits and develop into unhealthy eaters.”(1) They will take what they learned at home and apply it to anywhere else that they eat. For example a child that drinks milk at dinner and sits with their family at dinner when asked what they want to drink when they are at a friend’s home will ask for milk because the child would associate milk with dinner. Children cannot make healthy choices of their own they need to be guided so

Eating a well balanced meal is crucial for someone in their early childhood stage. During this time period, between the ages of two and six, a well-nourished child can grow up to three inches and gain up to four and a half pounds per year (Berger, 2010). Children at this age also need fewer calories per pound of body weight than infants do. Since children need less food than they did before and many do not diminish the intake of their food consumed, obesity becomes a problem. The article “Child and adolescent obesity: a part of a bigger picture” states, “The prevalence of childhood overweight and obesity has risen substantially worldwide in less than one generation” (Lobstein, 2015). Obesity is a main factor that is present and can lead to other diseases such as heart disease and diabetes. The article also states that, “The food industry has a special interest in targeting children. Not only can the companies influence children’s immediate dietary preferences, but they can also benefit from building taste preferences and brand loyalty early in life, which last into adulthood” (Lobstein, 2015). Once children are hooked on the foods they eat during their childhood, they tend to follow those habits as they grow up. Children in low-income families are vulnerable to obesity because they rely on cheap fast food.

For example, eating healthy and exercising regularly. However parents should also monitor their children daily nutrition intake; as well as visiting their primary care physician annually. If parents had their children and family on a consistent routine with eating healthier such as limiting food portion for the entire family and getting everyone physically active; these steps will create a life styling change in getting entire family healthier. Moreover, a major factor for parents dealing with overweight children, is managing their diets. Mainly, because the enormous influence that fast food industries have on America children. Statics have shown that three out of four children eat a fast-food meal once or multiple times a day. If it's a prove fact that' children are growing up thinking that massive amounts of fat, sugar, and sodium equal normal serving portion. Than obviously parents should limit the amount of fast-food intake of their children, and give them portions sizes of veggies, fruits, whole grains, and protein; which will most likely decrease childhood obesity in America alone. Many children don’t have opportunities to exercise. Communities have few athletic programs in place, which leave kids spending large amounts of time in their homes. A lot of kids around America are influenced by electronic entertainment such as cable TV, Facebook, YouTube, and videos games. In addition, parents need to

Parents influence children 's eating behaviors because they choose food choices for their families, serve as models, and reinforce eating patterns. Parenting practices are also influenced by the child’s traits like, age, gender, weight status, and eating behavior. It is influenced by the age because as the child gets older, their image of themselves change. Parents and children affect and react to each others eating behavior. Although the parent selects food choices for there family, the FITS study suggests that “bigger is better” when it comes to food. The portion size and energy density

To touch on poor nutrition, research shows that almost one-third of U.S. children between the ages of four and nineteen eat fast food every day; this results in weight gain of approximately 6 extra pounds on a growing child each year (NACHRI, 2007). Fast food consumption has increased fivefold among children since 1970. Not only is fast food an issue, but when parents reward their children with sugary foods and/or use fruits and vegetables as a punishment, this may cause children’s views toward nutritious food to be negative. Some great educational tools that can be shared both in and out of the classroom are “The Food Guide Pyramid” and “My Plate.” Both show that appropriate number of serving of each food category. “My Plate” does a great job of even providing games, activity sheets, kid-friendly recipes, and physical activity tips to elementary aged children (My Plate, 2015). They also provide great resources for adults so parents and educators can practice what they preach and set good examples for children. Educating children on an what a healthy diet consists of and why it is important is probably the greatest preventative tool we can use to prevent obesity. As the famous saying goes, “knowledge is

Obesity rates in the United States have been increasing ever since the fifties. The 1950s is widely known as the time period when unhealthy habits, harmful methods of shedding pounds, and obesity became commonplace. Childhood Obesity, an article concerned with the rising issue, states that according to the American Medical Association, in 2009 there were 12.5 million obese children in the United States. Obesity rates in children are of particular concern, and an understanding of the factors impacting this phenomenon is important if there is to be any hope of reversing the trend. Because obesity in American children is becoming normal, guardians should attempt to deliver healthy children and regulate children’s diets and activities in a stricter manner.

The author is a mother and editor for the Wall Street Journal. The target readers of this article would be parents. This article goes to prove that parents are to fault for not teaching their children the connection between hunger and being full and they often blame the food industry for the junk food. The author gives several examples, including her own, on how parents influence how their children eat. She said that “we underestimate the dramatic impact our own behavior and the way we talk about food makes a difference”. She uses many studies to support her reason for why parents need to take responsibility and correct their approach when it comes to how kids are eating and what they are eating.

I eat breakfast and dinner with my family almost every day, and simply having parental presence at these main meals was initially a vital determinant for this health behaviour. Skipping breakfast and poor consumption of vegetables, fruits, and dairy products has never been a problem for me as a result, and a study in the United States (US) found that more family meals during a week will increase the beneficial effect on the eating behaviours of children (Videon, 2003). Additionally, another research study noted that a higher frequency of family dinners was associated with a higher intake of nutrients and other health benefits, such as a lower glycaemic load and a lower intake of saturated and trans fat as a percentage of energy (Gillman, 2000). Given that the food for the main meals I eat is purchased and prepared by my parents, the food I have eaten from a young age has always been healthy. I have been fortunate that my parents have known the importance of eating a healthy range of foods, for this has led me to form healthy habits. My parents are evidently the provider of all of my food and most of my eating also occurs at home, particularly dinner which provides the largest proportion of energy intake over any other meal or snacks, meaning that my food preferences, attitudes and values are significantly shaped by my parents, affecting my lifetime eating

The fast-paced lifestyle of Americans today results in unhealthy frozen T.V. dinners and take-out meals. In present day society, the role of woman and men are virtually equal. With this making both the mother and father of families busy, there is little time for home cooked meals. A hardy breakfast is replaced with sugary pop-tarts, hand packed lunches is replaced with money for fast food, and frozen T.V. trays take the place of a healthy dinner. These foods may all taste good, but they are not healthy. By giving children lunch money, the children are having the choice to buy whatever foods they please. It could be easily assumed that a child would choose a candy bar, chips, and a soda over a school lunch. Again, the children are not the only ones to be blamed here. The parents need to take time to guide their children towards what food is healthy and what food is unhealthy. By taking a little more time out of the day and making healthier food choices, the rate of childhood obesity could slow down, if not stop altogether.

Also, any families spend their time together by eating meals while watching television, which can cause children to overeat (Denney-Wilson). Often partnered with fast food, soft drinks have risen to popularity. Many parents are unaware that one 12 ounce can of soda is filled with 10 teaspoons of sugar. Just one additional serving of soda increases a child’s odds of obesity by 60% (“1 Can of…”). If parents are made aware of what they are feeding their children, it might help reduce the percentage of obese children in the United States. Although most families would react to obesity by trying to feed their children healthier meals, some lower-income families are unable to afford the best quality food for their families. One study showed that children from households that are experiencing financial insecurity are more prone to health issues than those who are not experiencing these same issues (Yoo). The government should help these lower-income families by providing them with monetary support to purchase healthy food. Not only will the incorporation of a healthy diet help children overcome their weight problems, it can have an added benefit of helping them academically. Researchers have found that children who eat healthy meals will report better scores on standardized tests (Williams). By changing the diet of their children, parents can help their children to overcome their weight problems.

Many cross-sectional studies have identified that a parental strategy to influence children 's eating behaviour may be shown through the notion of pressure to eat. Examples of pressure exhibited can be displayed by parents when exposing infants to more healthy food, such as fruits and vegetables, and encouraging them to eat healthily. It has been found that pressuring infants to eat certain types of food can influence their intake (Galloway, Fiorito, Lee &