Summary: The Musculoskeletal System

The concept of energy intake and expenditure refers to the amount of calories per day that an individual consumes, and is the chemical energy in foods which can be metabolized to produce energy available to the body. As stated before energy is obtained from the foods we eat and is used to support an individual’s Basal Metabolic Rate, energy is measured in calories or joules as both units are very small they are multiplied by 1,000 and referred to as kilocalories. Different foods provide us with different amounts of energy, and the potential fuel sources available to exercising muscles are fats – 1 gram fat =9.0kcal = 23kJ,

system is to provide movement for the body. The muscular system consist of three different

To maintain effectiveness of muscle and bone activity, the effects of on the musculoskeletal system are the greatest benefits a person can ask for.

The energy for all physical activity comes from the conversion of high-energy phosphates (adenosine triphosphate—ATP) to

The body will respond to an exercise stress in one of three ways and there may be primary and secondary damage to the tissues as a result of exercise stress. The three responses the body will take to an exercise stress are, the tissues may adapt to the stress and no damage occurs, the tissues may become injured, or the tissues will die. In athletics, athletes often stress their bodies to the point of tissue injury and tissue death.

The musculoskeletal system provides support for the body as it provides protection, protecting the body from any possible damage. The limbs of the body, e.g. arms, legs, hips and shoulders help support and keep the body held up. Many other bones support different parts of the body such as the rib cage supports and protects all the organs which are located inside the rib cage, such as the heart, lungs, kidneys and others. The shape of the skeleton allows us to cope with

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.

6. The physician orders alendronate (Fosamax) 70mg/wk. what instructions should you give M.S. regarding alendronate?

One other energy system the body uses is the phosphocreatine system. It creates energy immediately as creatine phosphate is a high-energy compound. It is used when the exercise is at a high frequency or when the body needs energy instantly. An example of this energy system in use is in football. When the footballer suddenly needs to sprint, he needs the energy immediately.

The musculoskeletal system is the organ system that encourages form and support of movement of the human body. This organ system is formed by the joints, tendons, ligaments, nerves, and muscles in the body. These types of disorders, also known as MSDs, cause a variety of different motions and not traumatizing incidents. Musculoskeletal injures and disorders can be approached with no pharmacological treatments or with medications. Several healthcare professionals agree that the best treatment is a combination of non-pharmacological and pharmacological treatments.

The musculoskeletal system is a made up of the muscular system and the skeletal system. The skeletal system provides the internal framework for the body, it protects the organs by enclosing it and anchors skeletal muscles so that the muscles can contract thus causing movement. The skeleton is divided into two divisions: the axial skeleton and the appendicular skeleton (Taylor & Cohen, 2013, p. 94). The Axial skeleton are the bones that have formed the longitudinal axis of the body which is made up of the skull, the vertebral column and the thoracic cage (Taylor & Cohen, 2013, p. 98). The Appendicular skeleton are the bones of limbs and griddles that are attached to the axial skeleton (Taylor & Cohen, 2013, p. 103).

Exercise is able to make our body change and be modified to certain intensity or a certain type of exercise. It affects the way we move, our temperature change, the health of our organs, movement of joints and the ability to push our heart to pump blood faster. Once we begin to exercise; the body has to respond to the change in intensity in order to maintain a constant internal environment (homeostasis). Acute effects of exercise affect our musculoskeletal system and the cardiovascular system. The musculoskeletal system is the grouping of the muscular and skeletal systems that work together and includes the bones, muscles, tendons and ligaments of the body. The cardiovascular system (or the circulatory system) is an organ system that

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

Have you ever thought about how humans would be without bones? They would not be able to function the way that they do now if it did not have bones. The skeletal system is a highly important system in the human body, it functions as support, protection, and creation of red blood cells. This system is composed of bones and joints, an average adult contains 206 bone and an average child contains 270 bones because as a person grows the bones fuse together to create a single bone. The skeletal system is divided in to two major category: the axial skeleton and the appendicular skeleton. The axial skeleton has 80 bones in the midline axis which contains the bones of the head and the trunk; while the appendicular axis has 126 bones which include the bones from the limbs, pectoral and pelvic regions. There are only a few select bones that are mainly affected by the Paget disease these include the pelvis and the tibia which belong to the appendicular axis; however, other bones that could be affected are the femur, spine, skull, clavicle, and fibula.

Abernathy (2013), “an individuals exercise capacity is determined by how much energy the muscle cell can produce and how quickly this energy can be made available to the contractile elements in skeletal muscle.”