Summary on Aerobic and Anaerobic Endurance in Badminton

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INTRODUCTION: Badminton requires a high level of energy to quickly move around the court, deliver effective shots and sustain a match. Knowing how this energy is generated is crucial.All other things being equal, the player with more stamina will most likely win a match in baminton. This is because while good stroke skills, effective shot placements and fast footwork are important characteristics in a good player, fitness is necessary in executing and sustaining these movements for the duration of a match. As a player's energy is depleted, his or her ability to perform also goes down. The Nature of Badminton: Unlike marathon or jogging, moves in badminton vary from standing to slow and sudden actions. Predominantly, however, badminton…show more content…
The oxygen energy system is, therefore, responsible in providing energy to the muscles in aerobic sports or steady state activities, such as marathon or long distance cycling. AIM OF AEROBIC AND ANAEROBIC ENDURANCE: Badminton is a popular sport that is played by individuals, same-sex and mixed pairs. A fast-paced sport, the aim of the game is to hit the shuttlecock--a small, feathered ball--over a net so that it touches the ground on the opposing team's side of the court. Fitness can play an important part in your enjoyment and success in badminton. AEROBIC ENDURANCE: Badminton matches can be quite long, so aerobic fitness is an important part of the sport. To develop your aerobic fitness, jog, cycle, swim or row for 20 or more minutes at least three times a week. To ensure you get the most from your aerobic training, keep your heart rate between 60 percent and 90 percent of your maximum. ANAEROBIC ENDURANCE: Because of the start-stop nature of badminton, you will benefit from performing interval training. Interval training consists of alternating between periods of high-intensity work and low-intensity recovery. For example, you might spring for 30 seconds and walk for 90 seconds. This type of training simulates the ebb and flow of a badminton match. MUSCULAR ENDURANCE: During a badminton match, you will be required to run, lunge, jump and sprint for the duration of the game. To achieve this you

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