Summary on Aerobic and Anaerobic Endurance in Badminton

*it should be noted that this skill is performed outdoors. Certain elements of skill acquisition would be altered if the skill was played on an indoor court.

In tennis serve the summation of forces is important as athletes wants to reach maximum speed and accuracy, which through the correct sequence of body movement this greater force will be generated (Geiblinger, 2016).

Finally to improve strength players can do specific weight circuit training and resistance training, to progressively overload your body start adding in more repetitions and sets to make it more difficult.

Tennis is a game of speed and reflex. It uses a lot of muscle memory. You need to be able to move quickly and effectively to reach the ball quickly and hit it. Thus it takes quick reaction time and reflexes to play at higher levels. Tennis drills and practices train your muscles to react faster, smoothly and naturally. During fast volley bouts your muscles often react

A study by (Bulbulian, 1996) showed that aerobic capacity can be increased by high intensity interval training rather than through steady state, long aerobic training. This study also showed that repeated sprints with minimal rest intervals could increase VO2max; therefore decrease recovery time (Bulbulian, 1996). These factors have to be kept in mind when training an athlete of this caliber. All aspects of energy production should be trained including the ATP-PC system for short explosive movements, including the initial pitch or quick reaction towards the ball; glycolysis for both anaerobic and aerobic recovery and the aerobic system for from muscular endurance to be able to recover the energy in muscles needed for continuous pitching. It is important for a pitcher to have a well-balanced work out regime to improve all aspects of the sport. Creating a yearlong schedule to improve these aspects is the goal for the periodization program. The implementation of sport specific exercises and understanding how the body works, with inclusion of recovery time, and metabolic pathways for energy expenditure, will influence the success of both the program and the

Racquetball is played on a rectangular indoor court with four side walls and a ceiling. The courts are designed so that the ball can bounce off any surface and still be in play, yet it is in a confined area so you don't have to run to cover too much territory.

2. After this, light aerobic activity may be resumed. Examples include walking, swimming, or other exercise that raise the athletes heart rate no more than 30% of their maximum. No resistance training is required. The athlete should try and move their neck to their full range of motion - neck rolls, 10 repetitions completed 3 times daily.

For muscles to work adenosine triphosphate (ATP) must be created. But because ATP is not stored in large amounts, as soon as you start to work your muscles need to produce more ATP. The fuels you need are nutrients and you also produce metabolic waste.

Lunges + Tricep stretches the length of the court for as many rounds suitable at 60% intensity for 50 seconds.

It gives a person a combination of strength training and cardio at the same time because of all of the running, bending, and lunging that it requires. Just one session of racquetball gives a person almost their entire amount of activity that they need for a day, since forty minutes of playing leads to almost 7,000 footsteps. One game also burns about 500 calories. So if a person plays racquetball every day, they can burn more calories than they could with a standard workout routine.

Wong, et.al, (2010), agree with Jovanovic and stated high intensity interval training along with sprint training, performed once per week significantly improves players maximal aerobic speed and VO2 max. It was also shown that strength training done twice per week enhanced neural adaptation without muscle hypertrophy. Strength training and aerobic endurance training done together has the greatest effect (Wong, et.al, 2010). During the off-season and pre-season Yap & Brown, (2000) suggested box, line, cone and shuffle drills be incorporated 3-4 times per week to increase hip strength, agility, speed and

I love badminton, but because of being limited by my living environment, I did not have any chance to really experience formal badminton playing and practice until I was a sophomore.

Playing tennis involves more muscles than simply your arm and wrists. It involves a series of complex movements that start with your feet and ends up swinging a tennis racket. It requires a honed and well-trained muscular system to perform with the required power and speed needed. The muscular system is one of the most important systems involved in the sport of tennis. The muscular system is the tissue of fibres around your bones. This is a main part of tennis because specifically these muscles will put force on the bones and pull them. This will result in the tennis player getting more power behind there hit and also helps the play with moving around the court in a quicker pace.

Two different exercise groups were compared to see if velocity and accuracy of the tennis serve improved following a six-week exercise programme. Results of this study did not demonstrate a significant change in velocity and accuracy between pre-test and post-test data. However, the whole-body exercise group did show a significant improvement in velocity compared with the scapular stabilising exercise group. This highlights how the use of the LEX in the kinetic chain of the serve can influence the velocity more than solely

For the warm-ups before practice I will have the players start by running these drills to get the blood flowing: The Courier Drill, Spiders, and Cross Court line touches. After this practice will commence with various stroke preparation drills such as cross-court/down the line and a point blank volleying drill to develop better hand-eye coordination and racquet preparation. In the cross-court/down the line drill there will be four people to each court and players on opposite sides of the court will plays five point games while alternating drop serves. One player is only allowed to hit the ball cross-court while the other player is allowed to hit the ball