Sun Salutation : Yoga Movements

Take a deep breath, reaching your arms up above your head as you inhale, and lowering your arms out to the sides and down as you exhale.

This exercise is done with a barbell and a incline bench (“Exercises”). The way to do this exercise is to lie down faced up on an incline bench. The exerciser grips the bar with a medium-width grip and lifts the bar off of the rack (“Exercises”). the exerciser then holds the bar straight over his or her head, and keeps the arms locked. This is the starting position of the exercise. Next the exerciser inhales slowly while moving the bar slowly down toward the upper chest (“Exercises”). After a slight pause, the exerciser pushes the bar back to the starting position while exhaling and the arms should be locked. Before the exerciser brings the bar back down again the exerciser squeeze the chest for a second. The exerciser repeats the process for the desired number of repetitions. When the exerciser is finished with the exercise the bar should be placed back on the rack (“Exercises”).

1 Hold your left / right arm at your side and bend your elbow as much as you can using your left / right arm muscles.

Lie down and place the soles of your feet while bending the knee to the side. Put your hands behind your head and keep your elbows in line with your ears. Continue to lie on the floor and bend your chest until almost stick to the floor. Do this exercise 10 times a day.

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

Lie on your back with your left / right leg extended and your opposite knee bent.

3. When lowering your body, make sure that your hips are moved back and knees are slightly bent.

With your hands behind your head, raise your shoulders off the floor until you feel your abdominal muscles engage. After holding that position for a few seconds, lower yourself back down. Don’t allow you your lower back off the

While keeping your heel at your buttocks, gently arch your back so your head, shoulders, and hips line up.

• Raise (elevate) your arm above the level of your heart while you are sitting or lying down.

For you to do this procedure you are going to need three pillows, not including the pillow underneath the patient's head. After you got the pillows, you go to the patient’s room and knock before you enter. Put the pillows on the bedside table and put on your gloves now before you touch the patient. Then put up the safety guards on the bed and raise the bed to your hip height. You raise the bed to your hip, so you don’t bend and hurt your back. Then put down the safety guard only on your side of the bed you are going to be standing at. Then turn the patient on their side by the blanket underneath him or her. Tell them to hold on the safety guard on their side of the bed, while he or she is holding get a pillow. Then tuck the pillow behind their back and kind of a little underneath them. Then tell your patient to now lay back, but they still will be on their side. Now put up the safety guard on your side of the bed and go on over to the other side of the bed. Take a pillow and place it between his or her legs at the knees, which then the feet won’t touch each other. Then you would bent the top knee, but keep the bottom leg straight. After that take the last pillow and put it front of the patient and place the hand that is on top of the body, on the pillow. Next, pull the pillow underneath the patient’s head towards you, facing their hand a little more towards the ceiling. Now your done, just remove your gloves and trash them then wash your

Breathe out and bend your right knee above the right ankle, making the shin to be vertical to the floor. Bring your right thigh parallel to the floor, producing a ninety degree angle in your knee. Straighten out your left leg and push your left heel out and down

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

Keep the affected body part raised (elevated) above the level of your heart when you are sitting or lying down.

Keep the eyes shut. Stay standing and position the palms in the trunk, offering love to the sun with typical relaxing. 120 Hasta Utthanasana(Stage-2) Raises arms above head then twist in reverse and keeping in mind that raising the arms they were made a request to breathe in. 121 Padahastasana (Stage-3) The subjects were made a request to twist forward until the palms touch the floor on both sides. They kept the knees straight and conveyed their temple near the knees. while twisting forward they breathe out. 122 Ashwa Sanchalanasana (Stage-4) The subjects were made a request to position both the hands on the floor close by of the feet then extended the correct leg in reverse. 123 Parvatasana (Stage-5) They were made a request to put the left