Super Tracker Diet Pl Personal Diet Vs. Recommendations From The Food Guide Pyramid

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

* At least 5 helpings of fruit or vegetable in raw, cooked, tinned dried or frozen form but limiting fruit juices to one serving only as they lack sufficient fibre. These are a

However the individual hardly ever ate breakfast which isn’t good for her as she will feel tiered throughout the day. In order to avoid that I gave her a breakfast that are high in fiber along with foods that she likes. The tables are both shown below:

The guide outlines the healthy amount of each food group and its essential quantity which is ideal to maintain optimum health. The AGHE suggests a variety of foods should be consumed to increase the supply of the different nutrients in different ways. The AGHE

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

S. R. is satisfied with her current weight of 113 lb., without food allergies, stating “I don’t limit the types of food that I eat, I use portion control and eat three meals and to snacks a day to maintain my health” (personal communication, August 20, 2010). The primary source of protein in her diet comes from fish, she balances her diet with several servings of fruit and milk daily. Organ meats are eaten regularly as part of her cultural heritage. Beef tongue, fish eyes, chicken liver and gizzards are among the organ meats that she consumes weekly. The primary way of cooking meets is by boiling, using ground pepper, chili powder and chili peppers for seasoning. Filipino comfort porridge, arroz ca is eaten in S. R. family when they are feeling ill or run down, it consist of chicken and rice (personal communica-tion, August 20, 2010).

To maintain optimal health through a balanced diet it is important to keep the intake of macronutrients within the recommended ranges. The effects of eating too many macronutrients or not enough can cause under-nourishment or over-nourishment. “Over-nutrition occurs when long term human energy intake exceeds energy expended on basal metabolism, digestion, work and leisure” (Huffman, Huffman, Rickertsen, & Tegene, 2010, p. 5). Over-nutrition of any nutrient in some instances can create toxicity in the human body that may result in future morbidity. The macronutrient intake during the 3-day-diet ranges both inside and outside of the

I used Supertracker, which is a diet analysis software, in which I used to help determine modifications in his diet prescription. As for nutrients, Justin needed to add more nutrients to his diet because of his poor eating habits. The foods that we decided to eliminate were soda's since he has about one to two protein shakes a day. The foods that we decided to include were all areas of the food pyramid because he is lacking in most areas. I suggested that he try's to eat about 6 ounces of grains a day, 2 ½ cups of vegetables a day, 2 cups of fruits a day, about 2 ½ to 3 cups of milk/dairy products a day, and about 5 ½ to 6 ounces of meat and/or beans a day. I told him that he doesn't have to make this change overnight but it is he gradually

The first step in preparing an action plan for nutrition and diet begins with an analysis of my past records on these things, and of the changes that I made over the course of the semester as I became more aware of these issues. The first study was done during January at the beginning of the semester, and the second study of my nutrition intake was done in at the beginning of March. These two studies are the basis of my nutritional plan, and a similar methodology was used with respect to the exercise plan.

If you’ve ever talked to somebody after they 've traveled to a country such as Italy or Greece, they probably mentioned how delicious the food was. Food is one of the more common affiliations with countries that surround the Mediterranean Sea; and understandably so. The food this region produces is so notable that there is a diet based off it, companied with endless research elaborating the health benefits it accommodates. Fittingly named The Mediterranean Diet, this compilation of foods including fish, fruits, vegetables, beans, high fiber breads, whole grains, nuts, olive oil and red wine are targeted to help prevent a number of diseases as well as promote health in different sectors of the body. This essay will touch upon each component, benefit, and precaution of the Mediterranean diet, in depth, all with a main focus on the nutritional factors.

The menu for this diet is different than the other 2 mentioned above, as each day is different, but again, all the soup the dieter desire to eat. Day one includes as much fruit as the dieter wishes to consume, but no bananas, and unlimited soup. Day two has all the fresh veggies the dieter wants, but no corn, and unlimited soup. Day two also allows a baked potato with butter. Day 3 mixes the previous 2 days together, with unlimited soup and Day 4 is up to 8 bananas, 2 glasses of milk and unlimited soup. It is not until day 5 that protein is introduced and not until day 7 when a complex carbohydrate is included in the form of brown rice.