Supplements : Helpful Or Harmful?

found to be one hundred percent unhealthy for the body. Others think there are just too many

" If you are concerned about your health, you probably should avoid products that make

Throughout the years we have been prescribed with regular medications for whatever illness we have and also in using supplements for our weight loss program. We at times neglect or willfully forget the side effects and risks we are faced off with regular medications. This is the reason why a lot of herbal supplement companies are increasing in popularity because of the supplements they are recommending in exchange of the regular medications. There are more and more people being aware of these supplements performance. They prevent the onset of a possible health problem and also increase performance with considering very little complications or side effects.

Dietary supplements are becoming more and more widely used. Whether it be for sport performance, herbal, or just a vitamin, many are being used and misused. People do not understand how dietary supplements are regulated and what the pros and cons are.

According to the 2002 Harris poll, seven out of ten adults in the United States take vitamins, minerals, herbs, or other supplements (Schardt 2). Due to media advertising, dietary supplements are becoming more popular. Companies compete to have the best supplements. It is said that forty percent of American adults take vitamin supplements and over the counter products, which total in several billion dollars (Farley 2). Although many of the supplements claim to be healthy and help lose weight, the dangers are endless. Dietary supplements can be illegally spiked and are not safe. Therefore, putting regulations on dietary supplements and their safety hazards is necessary.

In recent years, experts in the health and wellness community have debunked the old line of thinking that fats are hazardous to health. With this news, one type of fat has been recognized as being most essential to human health: omega-3 fatty acids. These good-for-you fats provide an abundance of health benefits, but the body cannot make them.

Birth control pills “were developed in the 1950s, and were first approved by the FDA in 1960” (“Birth Control”). The birth control pills are made of two hormones- estrogen and progestin. Hormones are chemicals that are made in our bodies. The hormones in the pill work by keeping eggs from leaving the ovaries. Recently birth control pills have changed and include less hormones and other positive side effects. Some of these effects include, lighter periods, which reduce risk of anemia, less severe cramps during menstrual cycles and lessening of acne breakouts. This, however, is only helpful for females who do not smoke. The pill does carry some health risks. For example, women over the age of 35 and that smoke or have medical conditions such as history of blood clots, or breast cancer, may not be

Are there joint health supplements that can effectively relieve arthritis pain? Definitely, according to recent research studies which show that joint health supplements containing SAM-e are so effective they produce results similar to non-steroidal anti-inflammatory drugs, also known as NSAIDS.

Yet, many people purposely ingest cyanide thinking it will prevent cancer. Sorry, folks. Apricot kernels are not the way to prevent cancer. It is a good way to die of cyanide poisoning. That's just one example; there are many more. Yes, Supplements *do* interact: If you mix cinnamon bark in supplemental amounts with diabetes medication, there may be a dangerous interaction. Cinnamon bark is believed to lower blood sugar levels. If you have high blood pressure and take/eat licorice root, there will be an interaction. Licorice root raises blood pressure. Now that you know why caution is urged, let me give you a few tips on using them safely: On the Internet: There's a lot of good information on-line. There is also a lot of bad information on-line. I have two rules that I apply to any research or links I use. One is that I know it's a reputable resource. Mayo Clinic, most universities and the National Library of Medicine are a few. The second is a bit harder, but worth it. I want to find three sources that don't quote each other that say the same thing. If it's something new to me, I want to know what it's for, what it does, any side effects and any interactions. I also want to know what sources are used for the person giving the

As prescription drug is becoming more and more common and widespread among the American society, it is obvious that drugs should have high quality in order to protect the consumers from any substantial danger that the drug could pose. Not just prescription drugs but dietary supplements as well. There has been an 80 percent increase in dietary supplement consumptions. But sadly the The Dietary Supplement Health and Education Act (1994) has helped manufacturers from facing FDA regulations. Furthermore, dietary supplements are being labeled as food and I don’t believe that they should be because people are less educated when it comes to medication and drugs, so if they happen to take in contaminated drugs, they would not know how to deal with

These days' MMA muscle building workout supplements are used to use a variety of needs such as excess body weight, replace meals, promoting weight-loss and to enhance fitness performance. These are organic supplements that are rich in vitamins, protein, glutamine, extended sequence meats, fat and creatine monohydrate. Sometimes they are sold in the proper execution of loads and sometimes as personal ingredient arrangements. They are bequeathed with synergetic advantages. MMA muscle building workout supplements though they can be safely used by any person but the frequency and quantity is different from recommendations.

- The main topic of this article is about how a woman named Kelly Smith, lost 195lbs using appetite suppressant weight loss protein shakes

I completely agree with your opinions. Supplements should not be the one that people depend on to lose weight or simply to stay healthy. It is important to consider the process of weight-loss as you mentioned because losing weight unnaturally can affect one’s health negatively. Moreover, the product seems dishonest because the medical establishment does not want to reveal the formula. I hope that Food and Drug Administration will find a way to remove those kinds of unethical products from the marketplace in the near future.

Popular diet pills over the years have been controversial, ever-changing, and always expanding in numbers and names: Trilene, Trimspa, Metabolife360, and Alli, just to name a few. Each of these “cures” has their share of faults: Trilene and Metabolife360 both contained the dangerous Chinese herb

1. However, while these products might look appealing and tasty, they contain a wealth of hidden heath hazards which are not only dangerous if eaten in large quantities but are a major cause of obesity, especially in children (White, Janice).