The Paleo Diet: Effective In Weight Loss

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

Yes there is many advantages to this diet but there is also many disadvantages. This diet has the potential to be healthy however it puts us at risk for deficiencies in calcium and vitamin D. It is not necessary to reduce carbohydrates in our diet if they are complex carbohydrates and neither diary. Some foods are important fuels for our brain and muscles activities such as grains, vegetables and fruits. Diary is need for our bones it gives us calcium so our bones can be strong and health cutting dairy out of your diet could possibly be a wrong thing to do. Not enough diary could cause osteoporosis and rickets. The paleo diet could overtime increase lipids and LDL that raises the risk of heart diseases. If the intake of carbohydrates is extremely low it may lead to an overuse of fat for energy.

Even if you've been a proponent of a healthy Paleo diet for quite a while, you may be surprised by how much your outlook on it might change simply by adding a few extra food ingredients to your everyday life.

The paleo diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting of meat, vegetables, and fruit; excluding dairy or cereal products and processed food. Paleo was an era when primates roamed the land and stone tools were used. Given the diet is based off the ancient Neanderthal’s lifestyle, it would only seem appropriate that those on the paleo diet should live a life as a paleolithic. Reasons as to why this would be as diets define lifestyles, the paleo diet is not paleolithic, and Neanderthals would eat anything without restrictions. Eating the paleo way must in turn require the dieter to live the paleo way; being the logical way.

However, the costs that are asociated wth shakes and negry drinks can add up fairly quickly. By utilzing a paleo diet, it will elimnate the need to artfcally boost your enegry, focu or protein intake. This is due to the fact that getting enough energy and protein is simply a bydroduct of the lifestyle of paleo dieters.

I have followed Chris Kresser on many important health topics for several years, so it was no surprise to find another great source supporting my position on how the Paleo diet is superior to modern eating. This article was published in Time magazine and although that is not officially a scholarly or academic source, it is typically credible as a popular periodical. Kresser does a great job defining Paleo and does a good straightforward explanation of what industrialization of our food has done to our health and left us with chronic illness. Our lifestyle in a few short years does not resemble that of hundreds of years of human history before. His quotes will be useful as they are easy to understand compared to other more scientific based

The foods that you eat are crucial for your success on the Paleo diet. If you are not eating an eating plan that contains plenty of protein is and full of clean foods then you aren't likely to see the full results of following a paleo meal plan. After all, the eating plan is dependent you 'eating like a caveman', meaning that you must consume foods that hail from the earth in their purest state.

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

The Paleo diet followers have decided to go the Paleolithic way to lead a long and healthier life. It is also known as the

Paleo Diet is based on what our ancestors would have found; meats, berries and vegetables. Paleo has been found to help with the following: “Reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world, Lose weight if you are overweight, Improve your athletic performance, Slow or reverse progression of an autoimmune disease, Improve or eliminate acne, Sleep better and have more energy throughout the day” (Cordain). A menu item of this can be anything to a basic salad or complicated like zucchini pancakes. What our cannot eat on this diet is processed foods, legumes, grains, potatoes (Optional), and refined sugars.

The Paleo diet is a concept that has had an increase in popularity within the last decade. Otherwise known as the Caveman or Stone Age diet, it involves the theory that for humans to live a cleaner and healthier lifestyle, it should be based around a diet that our Palaeolithic ancestors would have consumed. The diet portion of this

It emphasizes the intake of whole foods, lean proteins, vegetables, fruits and healthy fats. According to proponents, our bodies are genetically predisposed to eat this way. New York City nutritionist Jennifer Andrus sees some nutritionally wise principles in the diet, such as the lean meats and fish, and fruits and vegetables, but says it’s not necessary to go to the extremes of the Paleo crowd. “It eliminates dairy, legumes and some other foods that can be healthy part of one’s diet.” While she shares the Paleo crowd’s concern about modern convenience foods and sweets, she is also worried about our present-day gluttony.

Paleo diet is claimed provide many benefits either for the reduction in overweight and maintaining overall health. Healthy food and based on processing of raw materials assessed can provide maximum nutrients while get into

What Dr. Loren Cordain proposed with the paleo diet is the ability to lower the risk of heart disease and type 2 diabetes through the consumption of high protein, high fiber, and low trans-fat intake. In eating this kind of Paleolithic era diet, we are living like early humans who had virtually no risk of heart disease because of their diet. These early humans did not have access to processed foods and would not have eaten dairy products and refined grains, which is why these foods are not allowed on the paleo diet.