Swimming Is The Best Form Of Exercise

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

With scientist studying the many ways in which water can heal the body, there is a lack of study on just why people are turning to water for therapy, even when a pool is not within a short distance, or of any convenience. As aquatic therapy being labeled one of the best forms of rehabilitation for people with injuries like: spinal inflammation, balance troubles, and more, by doctors, this paper aims to focus on the voice of the patients and how they feel aquatic therapy effects them? The study done concentrates on an aquatic therapy center built by Elizabeth Taylor in a city named Culver City, the heart of Los Angeles, CA. Ms. Taylor saw a need for aquatic therapy in Los Angeles, and conveniently built a center that could benefit all, as the city is surrounded and infused with people of all walks of life. Ms. Taylor serviced the center and community with top doctors, therapist, and all the tools needed for people to get back on their feet. The paper will be drawing from participant observations, numerous interviews from rehabilitation professionals and patients, and scholarly articles to give insight on why so many people are turning towards aquatics for their rehab journey. Through my data I will discuss that though aquatic arena can make exercises more tolerable, mobility freer, and provide rapid rehabilitation, it is not for the best form of therapy for any and everyone.

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Athletics had not always been a flauntable aspect of my life as they are now. In grades 1-4, I was uncoordinated and far too lanky to produce and store any muscle. I often ponder about what changed in the fifth grade, for I became very agile and have exercised almost every day since the beginning of that year. I did not pick up the sport of swimming until the seventh grade and I cannot imagine myself not swimming, not only as a source of exercise but as a source of pure pleasure.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.

A large number of swimmers don’t like it, whether that be because of the sheer difficulty, or because swimming makes them anxious, or because they’ve simply been swimming for so long that they are no longer entertained. The last option is the one that seems to hold true for most club swimmers who no longer find joy in the sport, the ones who have been doing it for five, eight, even eleven years. Those are the people who are simply tired of it. I, on the other hand, love swimming and the feeling of gliding though the water. People will tell you that no one, in any sport, really enjoys practices, but I can honestly tell you that I do. For at least the last five months I have looked forward to swim practice everyday. If nothing else, I know that I have an outlet for my anger, frustration, or any other emotion that I may have. At best, I know that I have a group of friends who are all working to achieve the same goal as I am and that I can always lean on them for support and they can always lean on me, if need be. The feeling of swimming a good race is one of the best feelings in the world. When you can tell that you're just flying through the water and you have everyone’s attention and you know that you're better than you were the last time you raced, better than you were yesterday. I guess maybe that’s the thing I like about practice, that everyday I’m

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

The journey of competitive swimming started at the age of eight for my local `neighborhood team. I exhibited great potential for the future, for I won nearly all my races. This seemed like the sport

Aquatic therapy is a great option to do an exercise program in which there will be less strain on the joints. The warmer water temperature can loosen up stiff joints, muscles, promote relaxation and offer pain relief. Active and passive range of motion can be worked on in this environment. Many kids love the pool and this can be a fun treatment session for pediatrics where play can be front and center (Becker,

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

Preview: To show the Counterpoints of swimming, the benefits of swimming, and why swimming is good for all ages and body types.

Swimming is also a valuable tool outside competition and recreation. Knowing how to swim can me survival in emergencies. Swimming can also aid in physical therapy and is a general exercise. Many muscles in the body are utilized.

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.