Swimming Is The Best Physical Activity

This was also largely helped by the 1956 Melbourne Olympics as this was the first year they were held in the southern hemisphere. These games helped develop Australia’s identity through the help of television. The use of television and multi-media reports on the games broadcasted to the world had a huge impact on the way the world viewed Australian sports, as they were now viewed as competitive and strong rather than weak. During the 1950s there was a huge increase in memberships for various sporting clubs, what led to this was the fact that men wanted close relationships with their friends like those they had formed in the war, therefore increasing the amount of participants in a sporting event. Another change that happened in the 1950s was the introduction of the European sport soccer from migrants coming to Australia. Although Australia was already knew of the sport it was only played on a small scale and it became widely more popular as foreigners brought their own culture and experiences to the game. As the growing popularity of soccer occurred, Australia embraced these changes as they no longer felt tied down to British sports such as cricket. Migrants also built their own sporting clubs in light of the country of which they originated from giving Australia a more diverse culture. Women’s involvement in the sport at this time was very minimal as many women were treated

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

“The Olympic games satisfied the Greek ideal-- that a healthy body was necessary for a well balanced mind.” ( Quinnell, 156)All over Greece every boy practice the five parts of the pentathlon, ( running, jumping, discus, javelin throwing, and wrestling) hoping that one day they would be able to represent their city in the event. Competitors trained year around to get ready for the games. Greece was known to be one of the most powerful civilization during this era. If a war was to ever break out in Greece they had the advantage because of how fit most of the men already were. The Olympics brought the greek world a unique power against other

Athletics had not always been a flauntable aspect of my life as they are now. In grades 1-4, I was uncoordinated and far too lanky to produce and store any muscle. I often ponder about what changed in the fifth grade, for I became very agile and have exercised almost every day since the beginning of that year. I did not pick up the sport of swimming until the seventh grade and I cannot imagine myself not swimming, not only as a source of exercise but as a source of pure pleasure.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

In 1950s sport, Australia were powerhouses in swimming and tennis with such great like Dawn Fraser and Ken Rosewall dominating their sports. It was also an exciting time as Melbourne was going to hold the first Olympics in the southern hemisphere. Australia finished 3rd in that Olympics winning 35 medal with 13 being gold. In swimming, Australia

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

The journey of competitive swimming started at the age of eight for my local `neighborhood team. I exhibited great potential for the future, for I won nearly all my races. This seemed like the sport

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

While there are clear contrasts between the ancient and the modern Olympics there is still the respect for the athlete striving to perform at the highest level. Today, the Olympic Games are the world's largest carnival of athletic skill and competitive spirit. They are displays of nationalism, commerce, and politics. These important elements of the Olympics are not a modern invention, as the first Olympics was in 776 BC in Ancient Greece. After 1503 years, in 1896 the Olympic Games were recreated as what we know today. The Ancient Games were once dedicated to the Olympian God, Zeus Olympios and were staged on the ancient plains of Olympia, which is also how the word ‘Olympics’ originated from. The modern Olympics is the largest international sporting event, which feature both summer and winter sports competitions in which thousands of respectable athletes from over 200 different nations compete against one another. There are clear contrast between the modern and ancient forms of the Olympic Games regarding uniforms, participants, religion, events, politics and the concept of amateurism. However both the Ancient Greeks and the people in the modern world still respect and admire the athletics achievements of the participants making the Olympics the most highly regarded contest in sport.

Preview: To show the Counterpoints of swimming, the benefits of swimming, and why swimming is good for all ages and body types.

Normal healthy adults can benefit from aquatic therapy in lots of ways. A study of 24 participants and split them into two groups. One group was an exercise group, and the other was a controlled group. The results showed an increase in improvements in dynamic and static torques of knee flexors and extensors with increases in muscle gains and activity in hamstring and quadriceps muscles with ten weeks of exercises. The study needs to be also done on males to be completely accurate, but conclusions from this study shows, aquatics are a good alternative to improve

The beginning of swimming in the Olympics dates back to the year 1896 in Athens. This is when swimming was introduced to the Olympic community as a competitive sport. Only men were allowed to compete against each other in four different freestyle events in open water. These events are

Swimming is also a valuable tool outside competition and recreation. Knowing how to swim can me survival in emergencies. Swimming can also aid in physical therapy and is a general exercise. Many muscles in the body are utilized.