Symptoms After Consuming Milk

Dairy products such as yoghurt, cheese and milk provide calcium, vitamin D, protein and other important nutrients to ensure children build strong bones, teeth and muscles along with other benefits.

It is important to know what you are eating so that you stay healthy. Though exercise does play a part in staying healthy, eating right is just as important. Healthy foods have many nutrients in them. Milk has vitamin C which helps your bones grow. Meat has protein which will help your muscles grow. You need these vitamins for a healthy life.

Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals.

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

-Milk contains certain vitamins essential for the body to be able to properly function. Some of these vitamins include Vitamin B1, which helps promote a better appetite but also a better digestion for the body. Another important vitamin that is needed for the body is Vitamin C, which helps in the aid of healing of wounds and injuries to prevent any diseases.

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

Our children need good and healthy, tasty, nutritious milk with plenty health benefits and loaded with minerals that can help build their body. Incorporate soy milk in the children diet at school is a good source of protein. Unlike most plant-based proteins -- which contain some, but not all, of the amino acids you need in your diet -- soy contains all nine essential amino acids. Our body gather these amino acids into new proteins, including antibodies essential for immune system function, structural proteins that hold your tissues together, and enzymes that help your cells produce energy. Drinking unprocessed soy milk will also help boost calcium and maintain dense and strong bone tissue.

The more milk kids drink, the more nutrients they get, says Mrs. Dobbins from the midwest dairy council the more nutrients you get the stronger you will be. That can only lead to good things. Another example is, if chocolate milk doesn't hurt kids and they like it, why take it away? Many people say to take chocolate milk away from schools but why, many think that just because its “chocolate” milk its bad, but its not. “Some people say chocolate milk is bad, but it has the exact same things as white milk except a little sugar,” this was stated by Mrs. Dobbins from the midwest dairy council, and even though there's added sugars most kids are active and they can burn it off. Those examples explain why kids drink more if its

There are three types of lactose intolerance: primary lactose intolerance, secondary lactose intolerance, congenital lactose intolerance and developmental lactose intolerance (“Lactose Intolerance,” Mayo Clinic ). Primary lactose intolerance happens when people start to develop less of the lactase enzyme with age. It is the most common form of lactose intolerance (3). Secondary lactose intolerance is caused by an injury to the small intestine which can be caused by a disease. The injury stops the production of lactase (3). Congenital lactose intolerance is very rare and causes newborn babies to be unable to digest milk. If not identified quickly, it can be fatal (Heyman). Finally, developmental lactose intolerance is an autosomal disease that causes infants to be unable to create lactase. It must be passed from both parents for it to show up in

Looking at what the popular information says, it is easy to see why people would want to drink milk. According to the article Is Milk Bad For You by Megan Ware, milk contains calcium which is attributed to building and maintaining strong bones and teeth and choline which helps with sleep, muscle movement, learning, and memory. Milk also contains potassium, high intakes of potassium are associated with a 20% reduced risk of stroke, heart disease, and high blood temperature; milk also contains fortified Vitamin D, important for growth, formation and development of bones (Ware). Milk also contains trace amounts of many important minerals such as magnesium or phosphorus (Ware). All of these minerals, vitamins, and nutrients seem great, right? It is a shame that all of the great qualities about milk get completely damaged during pasteurization.

Lactose intolerance is a condition in which the body is not able to digest lactose, a sugar found in milk and milk products. Children with lactose intolerance should avoid consuming foods and drinks with lactose.

Most humans are unable to digest lactose that is found in milk causing them to be lactose intolerant. Lactose is a carbohydrate that is the main sugar found in milk. It is broken down by lactase through the process of digestion. Lactase is an enzyme and protein that cuts the sugar molecule (lactose) in half to create two molecules: a glucose molecule and a galactose molecule. These two molecules are then absorbed into the blood stream and used for energy in the body. The majority of humans are lactose intolerant because their bodies stop producing lactase after either infancy or childhood (usually around the age of two).

Lactose Intolerance is a common deficiency. Over 40 million americans suffer from Lactose intolerance. It is the inability to digest sugars in milk and other dairy products. Lactase is an enzyme in the small intestine, low levels can effect the ability to digest daily products. For most people, symptoms can be harmless and easily managed. Symptoms can include nausea,abdominal cramps,bloating, diarrhea,and sometimes vomiting. These symptoms usually occur about 30 minute stop 2 hours after ingesting a milk product.

Chocolate milk also gives the nine essential nutrients that regular milk has just the chocolate is a way to get the kids to drink the milk and get the nutrition. Calcium. Calcium is responsible for growth and maintenance of strong teeth and bones. ...

The lactose concentration is usually found to be lower than that found in cow's milk, but the magnitude of the difference is hard to quantify because of the variation in methods of analysis employed. A consensus has not been developed on whether to analyze for lactose in the non-hydrated form or the mono-hydrated form, and this water of hydration is capable of introducing a five percent variation in the reported concentration of the same actual amount of lactose. Efforts are being taken to reduce this