Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.
There are many benefits of having a good cardiovascular endurance. The first one is an improved condition of your heart. Just like any other muscle in order for heart to become strong it must be worked. if you fail to work it, it will weaken over time and can cause a variety of health problems. By having a good cardiovascular endurance the heart is pumped at a faster rate and will keep it in a healthier shape. Cardio training can also help maintain weight and can also decrease the chances of type 2 diabetes. Aerobic exercises have not only have health benefits it also have some social benefits it could make you feel better, improve self-esteem and you will be able to play sports or exercises with your friends for a longer period of time
Cardiovascular disease has reportedly been the number one disease killer for men and women in the United States of America. Every one out of four deaths is caused by heart disease in the United States alone (Centers for Diseases Control and Prevention). Heart disease refers to the different types of conditions and symptoms that can affect the one’s heart and its functions to the body (Mayo Clinic). Cardiovascular/Heart disease has many causes and conditions, prevention methods and symptoms, and treatment options.
According to the WHO, cardiovascular diseases have been the leading cause of death globally claiming 17 million lives a year, more deaths than all cancer combined (Chiu and Radisic, 2013). Cardiovascular disease is responsible for a preponderance of health problems and its impact is expected to grow further as the population ages. In the UK, NHS spends about £7.74 billion as the expenditure to deal with cardiovascular diseases (Barton et al., 2011). Cardiovascular disease in the form of myocardial infarction has become the principle cause of death in developed countries, accounting for nearly 40% of all deaths (http://www.bhf.org.uk/). Congenital heart defects, which occur in nearly 14 of every 1000 new-born children, is another tragic fact that baffles medical industry (http://www.heart.org/). About 61 million Americans (almost one-fourth of the population) live with cardiovascular diseases, such as coronary heart disease, congenital cardiovascular defects, and congestive heart failure.
We need to say away from foods that are unnatural because they have a negative effect on our bodies. There are two different kinds of fats. Hydrogenated fat, which is the worst for you, which includes such foods as crackers. Natural plant based fats, which is good for you that include such foods as avocadoes. We humans tend to misread the difference. If it has a name for something that is good for you in the title doesn’t mean that it’s good for you. An example of this would be high fruit corn syrup. The writers told us that it is like smoking cocaine because even cocaine or high fruit corn syrup is made from something so pure at one time is now super unhealthy. Sugar is like drugs and alcohol addicting and sometimes very harmful. It comes in all forms such as therefore carbonates like bread. Even though it is not in a crystalized form it still is sugar. Humans become habituated to the effect of sugar. The facts are absolutely true because each individual person tends to consume 150 lbs. of sugar per year. Our mood can change and chronic disease can occur just because of this everyday “comfort food”.
Eating food that is high in saturated fats causes clogging of the arteries and arteries are used to transport blood from the heart to other tissues and organs in the body. However, if the arteries are being clogged there is no way of getting blood to the body, as well as taking oxygen and nutrients to every cell of the body due to the lack of nutrients in fast-food. Clogging of the arteries affects the heart causing heart attacks. Not only fast-foods cause clogging of the arteries according to The American Heart Association, "Eating a "Western" diet with lots of processed or fried foods can raise blood levels of "oxidized" cholesterol -- a particularly damaging form of cholesterol -- and could increase heart attack risk" (Fast Food Clogging Arteries). As The American Heart Association notes the "Western" diet, which is a diet that consists of fats, is pertinent to those who are obese because consuming a high amount of fats daily does not necessarily mean consumption of fast-food but not knowing what is about to be consumed can result in high risk of a heart attack. Fast-foods cause clogging of the arteries because hamburgers and fries contain oxidized fat (Bad Fat). Because oxidized fats are in fast-food, that increases the chances of an obese person who does not already have cholesterol and diabetes to be diseased and they are even at
Exercising stimulates Vasodilation and Vasoconstriction to facilitate the oxygen delivered to the muscles. It also keeps the blood vessels healthy and stops the accumulation of cholesterol and harmful substances. It can also help on warming up and cooling down of the
The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest
Like sleeping, I’m not surprised that eating made the top five for most time consuming activity. But calculating the hours really puts in perspective how much time we use for
Your heart is not only a pump, but it is a muscular organ divided into the right and the left side of your chest( Heart Disease- Mayo Clinic) This division is known for protecting oxygen-rich blood from mixing with oxygen-poor blood( Heart Disease- Mayo Clinic).
Have you ever imagine a body functioning without a heart? The heart, the center of the cardiovascular system, is the essential manager for just about everything that gives the body life. Correspondingly, most of the heart diseases are fatal and cannot be ignored. In fact, "heart disease is the leading cause of death for women as well as men"(1). According to the Centers for Disease Control and Prevention, every 25 seconds someone has a coronary event(1). One of these diseases is coronary heart disease (CHD). "CHD is a condition in which certain substances builds up inside the coronary arteries"(2). When these substances block the flow of oxygen-rich blood, heart attacks most often occur. Heart attack, also known as myocardial infarction, is a serious event and a leading killer that has numerous symptoms and certain risk factors.
Heart disease is the number one leading cause of death in America according to the Centers for Disease Control and Prevention. Heart disease is usually caused by long-term history of an unhealthy eating lifestyle, lack of exercise and being overweight. We begin in the search on what causes us to gain a significant amount of weight at a dangerous rate over time. Nutrition plays a significant amount in our health since it’s what keeps our bodies alive, doing certain activities throughout the day. Fueling our bodies with healthy foods is what keeps are bodies happy, but to the average American, today we tend to feed our bodies excess amount of sodium, sugar, high-fructose corn syrup and trans-fat which our diabetics
How To Treat Heart Disease Naturally. Until recently, the mortality rate caused by cardiovascular disease is still extremely high. Heart disease becomes one of the most feared diseases, and avoided wherever possible. But in fact, heart disease can attack anyone, regardless of age and social status. The best way to avoid heart disease is by trying to prevent heart disease, especially knowing the characteristics of the onset of heart disease, so that it could soon do the handling of against heart disease. However, until now there are still many sufferers from heart disease late in the know will be the presence of heart disease, until they finally found out when it was having a heart attack. Prevent heart disease better than cure heart disease.
Heart disease causes almost thirty percent of elderly death each year and caused twenty-five percent of all deaths in 2008 (cardiosmart), yet despite its high death rates, we often are not taught the preventative measures before it is too late. While some risk factors of cardiovascular disease are uncontrollable (such as genetics, race, and age) many can be reduced through lifestyle changes. It is important to understand the risk factors, prevention methods, and types of cardiovascular disease.
Polyunsaturated fats are found in fish and vegetable oils and are an essential nutrient which reduces the risk for coronary heart disease (Shulman, 2010, pg. 51). The unhealthy fats are the trans fatty acids, saturated and unsaturated, such as butter, cheese and animal fat, should be completely removed from diets. Saturated trans fats contribute to an increased low density lipoprotein (LDL) cholesterol levels, high blood pressure, increase inflammation and heart disease. Unsaturated trans fats also contribute to higher LDL cholesterol and lower the high-density lipoprotein (HDL) cholesterol levels (Shulman, 2010, pg. 52). A fast paced society has lead to and increased consumption of prepackaged food is because it is a convenient option when people are in a time restraint and for people who are stressed (C.L. Rocks, personal communication, October 11, 2011). A way to overcome this is to spend some time planning meals for a week and by arranging healthy snacks, such as preparing raw vegetables ahead of time, to make it easier to eat healthy when in a time restraint. Trans fatty foods containing hydrogenated vegetable oil, foods such as chips or cookies, typically are high calorie foods and are lacking in essential nutrients (Brandt, 2011, pg 158). Cravings increase over time because people turn to them so often it develops into a habit. These unhealthy habits could unfortunately result in a person gaining weight (C.L. Rocks, personal communication, October 11,