Symptoms And Treatment Of Sleep Deprivation

In an article written by Kathryn Doyle, “Sleep-deprived teens may have more diabetes risk factors,” she researches several studies that show that teens that get less than eight hours of sleep at night are more likely to be resistant to insulin and may eventually get type 2 diabetes. Doyle’s research can be supported by another study, done by Denise Mann, who interviewed Dr. Lynn Maarouf, said that the high majority of Maarouf’s diabetic patients get poor sleep at night. Not only can less sleep increase your risk of diabetes, but diabetes, itself, can cause sleep loss as well.

Another integral part of a healthy lifestyle is getting enough sleep. There is evidence that lack of sleep correlates with higher blood glucose levels, a precursor of diabetes. This is likely because sleep deprivation impairs the ability of fat cells to respond to insulin. In addition, people who get less sleep tend to be heavier than those who sleep well, studies show. This excess body weight is a common risk factor for the development of diabetes. Finally, a lack of sleep causes one to become tired. When one receives less sleep, one’s body tries to compensate by eating more food, often those high in sugar because of the quick boost of energy they provide. This causes one’s blood sugar to become abnormal, and this can even lead to more trouble getting an adequate amount of sleep. Sleeping well can reduce one’s chances of developing diabetes.

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Recent studies indicate that not having enough sleep can lead to obesity (Obesity Prevention Source, n.p.). For instance, one recent study on teenagers revealed that with every hour short of sleep increases the chances of becoming obese. The same study states that this was true for all ages. Sleeping helps in maintaining a healthy balance of the body hormones that provokes hunger such as ghrelin and leptin hormones. Lack of enough sleep causes the hormone ghrelin to rise while the leptin level reduces. As a result, one will become much hungrier than when they are well-rested. Sleeping is also said to have direct impact on the way the body reacts the hormone insulin which is responsible for control the level of sugar or glucose in the blood. Inadequate sleep brings about excessive blood sugar levels and increases the risks for diabetes. On the other hand, studies reveal that people who fond of sleeping for fewer hours seem to have a preference for lighter and calorie-rich foods as well as carbohydrates. Such foods result in overeating, gaining weight and obesity in the long run (What Causes Overweight and Obesity,

Sleep duration and quality participate in normal metabolism, function of immune system, mood, and cognitive functioning [1]. Short duration of sleep and circadian misalignment are hypothesized to contribute to many problems of health including over weight, diabetes, metabolic syndrome, cardiac disease, mood disorders, cognitive dysfunction, and

It is predicted that if people aged ten to eighteen years in America are allowed to only sleep less than eight hours consecutively a night, then they will have a higher mean blood sugar level than those who sleep eight hours or more consecutively a night.

Bradley Youngblood, Jun Zhou, Gennady Smagin, Donna Ryan and Ruth Harris (1997) conducted a study entitled Sleep Deprivation by the “Flower Pot” Technique and Spatial Reference Memory. In this study, they put rats in a Morris water maze and test how long it took for them to reach the platform. However, after day one they were sleep deprived by being placed on a platform above water so if they lost muscle control, by trying to fall asleep, they would fall in the water. From trial one to trial four the time to find the platform, in the Morris water maze, doubled. This study concluded that sleep deprivation caused memory impairments.

Inadequate sleep in the United States has been declared a “ public health epidemic” by the Centers for Disease Control and Prevention (CDC) ("Health Epidemic," 2014, p. 1). The CDC further states that sleep deprivation may lead to “…difficulty performing daily tasks… may contribute to … hazardous outcomes. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and

Sleep is an essential part of any person’s health, however few people seem to realize that not receiving enough sleep can double the risk of becoming obese.“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to the increased risk of obesity both in adults and in children”(Professor Cappuio). Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six nights. The scientist discovered that restricting individuals to this amount of sleep impaired metabolism functions and disrupted hormone levels. It was also found that the subject’s abilities to process glucose in the blood had declined, in some cases to the level of diabities. ” Not only does obesity contribute to sleep problems such as sleep apnea, but sleep problems can also contribute to obesity.”(National Sleep Foundation)

Intricate human bodies are much like carefully crafted machines. Each function has a purpose, and each need has a particular function. And, much like a machine, bodies can replenish their power, repair themselves, and fail and break down. One particular necessity for human bodies is sleep, and if not acquired, many complications can emerge. Sleep deprivation is a common problem all too often overlooked as a mere loss of a night’s rest. Most people do not realize the potential problems sleep deprivation can cause. From undesired grouchiness and uninhibited yawns to constant illness and a failing mental state, sleep deprivation is a condition to never be taken lightly. In fact, it can cause an

Sleep disorders (obstructive sleep apnea, chronic sleep deprivation, night shift work) in conjunction with glucose intolerance

Life can be quite stressful, and very tiring at times. The days can be long, and filled with many stressors. For most, these stressors include things such as work, school, and other events incorporated into an individual’s schedule. Most of these stressors are important, but they should not be taken on without the proper amount of sleep. Lack of sleep can produce an outstanding amount of negative effects on the brain and body. With the negative effects generated from sleep deprivation, certain effects on the body and brain can propagate and exponentially result in death.

Adults should get at least 7 to 8 hours of sleep each night. Yet there are some adults that claim they can function on little to no sleep for several nights in a row. The belief is that they can adjust to this ‘less sleep cycle’ and that there are no consequences with the choice they have either willing made or was forced upon them by other factors. However, once a person does not get the recommended hours of sleep, their body cannot heal itself and restore the chemical balance in their brain. Without proper healing, the body is susceptible to short term and long-term health risks. A night or two without sleep is not as harmful because

For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Lack of sleep also increases the risk of obesity. To date, approximately 50 epidemiological studies done in different geographical regions have examined the association between sleep and obesity in adults and children. The majority found a significant association between short sleep generally less than 6 hour per night and increased obesity risk. A meta-analysis of 18 studies in 604 509 adults demonstrated a pooled obesity odds ratio (OR) of 1.55 for less than 5 hour of sleep and a dose effect of sleep duration such that for each additional hour of sleep BMI decreased by 0.35 kilogram per square meter. Sleep helps to maintain a healthy hormonal balance that makes you feel hunger (ghrelin) or full (leptin). When you don't get enough sleep, the level of ghrelin leptin levels up and embedded. This makes you feel hungry than when you're well

Science has shown that sleep is not only a treat, it is a necessity. Sleep plays a crucial role in the development and restoration of the human brain. Modern developments, such as the clock and the system of wage labor, have threatened this crucial human resource.