Symptoms and Effects of Primary Insomnia Essay

Cognitive behavioral therapy for insomnia is a recent framework developed to address the dysfunctional cognitions and behaviors that contribute to poor sleeping patterns. Insomnia often presents as a comorbidity to a medical or psychiatric disorder, but may also be an isolated diagnosis. According to research studies, benzodiazepine-receptor agonists (BzRAs) and cognitive behavioral therapy (CBT) are the two most effective therapies for treatment and management of insomnia. And while both treatments are beneficial for short-term management of insomnia, CBTi produces long-term sustained benefits with no side effects thus being more advantageous that prescription drug use only. CBTi involves five components: stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained professionals may be difficult to find; creative delivery of therapy through telephone or Skype appointments may be necessary.

Ohayon, M. M., & Roth, T. (2003). Place of chronic insomnia in the course of depressive and anxiety disorders. Journal of Psychiatric Research, 37(1), 9-15.

In my paper, I will tackle insomnia from various perspectives: definitions, types, causes, effects, and means of solutions.

Martha is a 65 year old lady who suffers from insomnia based on the preliminary symptoms of sleeplessness. She is also under severe stress from her mum’s dependence condition which makes her unhappy with her retirement. Martha’s mum’s condition is of great influence to her insomnia disorder for she only thinks of her through out the day, caring for her leaving Martha with little time to check on her health. Insomnia is a disorder that mostly affects the elderly though it may affect people from all ages. It is the lack of sleep even when one feels to have some sleep. It is not a stand alone disease but a symptom which is defined by the duration one lacks quality sleep. Transient insomnia is not having sleep for a week, short term insomnia is lack of adequate sleep for 2-3 weeks, while sleeplessness for a month is termed as chronic insomnia. Various studies have shown that insomnia affects women more often than men and that 30%-50% of elderly Americans experience difficulty in initiating and maintaining adequate sleep. Diagnosing insomnia in a patient the health practitioner would evaluate the patient medical record and other factors that may contribute to insomnia. For example, snoring, psychological factors such as stress levels and drug use. Martha’s physician would check on her medical

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

     According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Cognitive-behavioral therapy for insomnia (CBT-I) is proved to be an effective therapy for treating insomnia. (Edinger & Means, 2015) (Pigeon, 2010)(Mitchell et.al, 2014)

Melissa, Your posting and discussion on the case study was informative, and I would like to share information on insomnia that was discovered during a recent on-line search. According to (NLHBI, 2015) Primary insomnia is not a symptom or side effect of another medical condition. It is a distinct disorder, and its onset is still not quite understood. Because of this, the start of this sleep disorder can be a result of many causes. Primary insomnia usually lasts for at least one month. Furthermore, many life changes can initiate primary insomnia, and it may be due to major or long-lasting stress and/or emotional upset. Hence, emotional disorders that can cause insomnia include depression, anxiety, and post-traumatic stress disorder. Additionally,

Insomnia almost always affects job performance and well-being the next day “About 60 million Americans a year have insomnia frequently or for extended periods of time” (Institute 's Brain Resources and Information Network). Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men (Institute 's Brain Resources and Information Network). It is often the major disabling symptom of an underlying medical disorder.

Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Insomnia is the most common sleep complaint among Americans it can be either acute, lasting one to several nights, or chronic, even lasting months to years. According to the Insomnia “ JAMA; The Journal of the American Medical Association, about thirty to forty percent of adults say they have some symptoms of insomnia within a given year and about ten to fifty percent of adults say they have chronic insomnia. (Insomnia “ JAMA; The Journal of the American Medical Association) Insomnia is higher among older people and woman, the reason woman suffer loss of sleep is in connection with menstruation, pregnancy and menopause. Insomnia sometimes may occur when you are stress whether it is short-term or long-term for some people for instance, problems in a marriage or relationship, loss of a love one, a job. But as well in preparing or anticipating for an event like arrival of a newborn baby, weddings, vacations or holidays makes it even harder to fall asleep. My friends Rosa and Ruby are having symptoms of insomnia disorder because they recently had their newborn baby daughter’s. But I hope they are able to maintain a sleeping schedule for their daughters at certain hours in order for them to get their sleep back. Preventing insomnia it is important to remember to maintain a consistent sleeping schedule and also should avoid too much caffeinate drinks during the eight hours before sleeping. Treatment for insomnia, you can go to a psychiatrist they can prescribe antidepressants or another medications to help your sleeping problems and any mood or anxiety disorder you might have. (The literary Insomniac: stories and essays for sleepless

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

As a kid all I would want to do is “pull all nighters”, now all I want is to actually have one good night 's sleep, or at least half a night 's sleep. For those who are completely oblivious to what insomnia is it is characterized as a persistent lack of sleep, but those who have insomnia know that it is so much more than just a lack of sleep. For instance, there are actually different types of insomnia that are categorized by how long you stay awake, if lack of sleep last less than a week then it is considered Transient Insomnia, if it last one to three weeks its Short-Term Insomnia, and if it last longer than three weeks it 's called Chronic Insomnia. I myself suffer from insomnia, and my symptoms would usually last one to two weeks so I have Short-Term Insomnia. Now I didn 't know I had any problems till I was about seven years old, up till then I just thought I was a hyper energetic kid who just wants to stay up. Before I was diagnosed with insomnia I was a energetic kid who was always enthusiastic about everything, but as I grew older and school became more demanding I would be tired after school but I knew there was no way I could go to sleep still and I couldn 't understand why.

Insomnia is a common sleep disorder that has various forms and causes. For a long time, there was not a widely accepted definition. Many decades ago, that was an issue for many psychiatric disorders. This made it next to impossible for doctors to provide accurate diagnoses. In order to fix the problem, RDC was created and published in the late 1970s. RDC is a set of operationally defined inclusion and exclusion criteria that made it possible to create standard definitions for multiple psychiatric disorders (Edinger et al., 2004). For some reason, adequate RDC was not created for sleep disorders at the same time. Thirty years after the creation of RDC, sleep medicine was just barely ahead

A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizers could increase a person’s risk of death, (#4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (MediLexicon, Intl., 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it.