Takin Taking Breaks: How To Calculate Blood Flow In Your Body

Move More - Take every opportunity to expend more energy. Don’t drive if you can walk, don’t walk if you can run. See activity as an opportunity rather than an inconvenience. General moving burns a big 70% of your daily calories so try to Eat Less and Move More.

During the hours of 8 am to 8pm I am running around and so focused on other things, that I ignore what I might possibly need. After 8 pm I allow myself an hour to regather myself and ask, what do I need to do to get done before tomorrow? That whole hour allows me to re-centre and balance myself, however I am not sure how effective it in is such a short amount of time. By 9pm I am so physically exhausted, but somehow very mentally aware and I find myself the most productive at this time. Maybe it's because I’m to tired to move that it allows me to focus and do my homework, or just watch a show, but it is a direct reflection of my mental and physical needs. By 11 pm I turn off my home, check on my kids and head to bed where I do personal self reflection, which is a really bad habit of mine. With the guidelines of wellness and the medicine wheel brought to my attention, I am able to effetely redirect myself in a more positive outcome. Both the wellness guidelines and medicine wheel are directed to guide us to a better self understanding and positive reinforced tool box of

A gummed up fuel line or empty gas tank leads to an ill or non-performing vehicle. In the same way, a body that is not properly fueled, or that has a gummed up system, isn't going to run very well. If you want a positive energy booster that is easy and pleasing, just make a few changes to your diet. Meals that are high in processed white flour, saturated fat, and simple carbohydrates lead to an increase in serotonin which causes your body to feel sleepy. By making a few changes to your diet, you can boost your energy. Look for foods rich in B vitamins and vitamin D such as eggs, citrus fruit, leafy greens, beans, and chicken. Whole grains, seeds, and nuts add long-term, slow-burning fuel to give you energy while keeping you feeling

As a matter of fact, “an avalanche of research reveals that aerobic exercise not only promotes health and energy, it is also an antidote for mild depression and anxiety.” (Lopez, Snyder, & Pedrotti, 2008). Moving on, the sleeping strategy is one everyone is a little bit too familiar with. Who doesn’t love/enjoy sleep?! I know I do. Giving your body the rest it needs will make you feel “fresh” or satisfied. Ponder on this: Whether you’re at work or school, do you feel remotely happy when you have had only a few hours of sleep? I don’t think so. All of us get cranky and sad when we’re extremely tired. Also, lack of sleep makes your everyday life less functional, to say the least. Furthermore, prioritizing your close relationships gives you a sense of good in your life. Trusting someone and knowing they won’t do you wrong induces happiness. Acting kind and generous to them not only brings out happiness in you but also in them. And lastly, the other method is being selfless. Doing a random act of kindness, for example, is a way of thinking not only about yourself but of others. Whenever I do something good, something that involves helping another person I get this feeling of

In the article, “How to Prevent Injuries During Exercises” by Astrid Bidanec, she explains the necessary steps to take action during exercising. She discusses the importance of a warmup and a cool down, but specifically cooling down the muscles worked by stretching the muscles that were used during the work out. Hydrating before and during exercises, as well as eating nutritional foods before and after are also very important. She compares not drinking water before and during exercises as serious as driving on an “empty tank of gas.” Rest plays a big factor, too. Motivation will keep a person going hard even when the body is tired, but Bidanec discusses the importance of having a rest day in between the weekly exercise routine, and knowing

Everyone needs energy to make progress and accomplish tasks every day. The amount of energy someone wake up with, can determine how well and productive the day will be. If there is a lack of energy present, there will be consequences like mood swings, drowsiness, laziness, depression, and the need to rest after every task completed. The main cause of low energy, can be due to a decrease of sleep; because, of either work being done late or pulling an “all-nighter” on a favorite hobby or being on movie marathons. The next day, when heading to school or work, there was no time to fix coffee, so it is need to stop at the convince store ,and pick up a couple of energy drinks, it is then where both are consumed and you move on with the rest of the

Ideally, I wake up and eat an efficient breakfast; then, I proceed to visit certain location that requires extreme levels of concentration (i.e. the library; running shopping errands; and exercising)—I walk everywhere.

The benefit is almost instantaneous. • Walking can help reduce anxiety, boost your mood. Exercise is good not only good for the body, but it’s great for the mind. • Walking is good for the heart. Want to know a secret for a healthier heart?

As in the previous post I made my friends and I spend a lot of time outdoors. We like to go to various parks in our area to hike and explore. This is a from of walking, but due to the differing trails we traverse we tend to burn a great deal more of calories and this also increases both our stamina and endurance in the long run. Another activity that I engage in is running. In high school I played soccer so I have always been a decent runner but since I no longer play some friends and I like to go and run around the track of our former high school. It is a great way to deal with stress and stay active.

If you don’t feel like to exercise, it is suggested to crawl back into your bed and take some more sleep since sleep deprivation can definitely make the symptoms of a hangover worse.

Exercise can help you sleep better. It is best to exercise in the afternoon if you want exercise to help you sleep better. Exercise can reduce stress hormones and less stress hormones equal better sleep.

Additionally, working out improves employees’ moods and mental health. Studies have shown that moderate physical activity improves mood up to 12 hours after

However, there are some snacks that help increase energy and can keep those on the go energized. Kari Kooi, RD, of Houston Methodist Weight Management Center in Texas says, “that energy boosting snacks are those that are rich in protein, fiber, and complex carbohydrates” when Everyday Health asked about her research on energy intake. She elaborates and says, “he energy from the food is like a time-released capsule that’s slowly being released into the bloodstream and steadily keeping you fueled for hours to come.”

On days at work when I cannot get as much gym time as I would like and need to relax, step away from desk, and just breathe - I go for a walk around the main building of the medical group I work for. I walk completely around the perimeter in the outside air to brush off the tension of the fluorescent lights. It gets me out of the stale air in the office without windows, as well as the noise, chatter, and

Take 5 or 10 minutes out of your schedule and just spend that time alone doing nothing. It can be a few minutes before you go to bed, in the morning or any other time that you can get. This “self” time helps you to reconnect with yourself. It makes you realize that you don’t always have to run after time – sometimes, time is a friend whose company you can enjoy.