I can not stress enough how important it is to take care of your body. Our parents teach us to take care of ourselves from the moment we’re born. Everything you do affects your physical, mental/emotional, and social health. Taking care of your body is very beneficial. By staying physically active you are allowing yourself to be in shape. For example, going for a walk daily is one easy way to be physically active. It is important to keep up with your physical health because by doing so you decrease your risk of disease, look better, and it helps you avoid injuries. If you’re not physically active it can cause anxiety and other problems. However it is also important to take care of your body to maintain healthy mentally/emotionally. You can keep up with your mental/emotional health by learning to express your feelings in appropriate ways, thinking before you act, and by striving for balance in your life. Follow these three easy steps and you’ll be on your way in no time. If you lack these skills you could find yourself needing therapy and other types of medication. Finally the importance of taking care of your social health. You keep your social health, healthy, by staying positive, being nice to others, and by having respect. Not everyone is going to agree with you and not everyone is going to like you. All you can do is be yourself and surround yourself with people that inspire you to do better. These are three of many reasons why it is important to take good care of your
The last side of the health triangle is social health. Social health is your relationships and your reactions to the people around you. Social health is about having and maintaining friendships and relationships, getting along and working well with others, and giving and receiving support. Some ways to improve your social health are to join a sport , meet new people, and going out with friends. Some things that I do to improve my social health are going out with my friends to the movies. It helps us keep our relationship and gives us an opportunity to meet new people. Another thing I do is talk on the phone because it helps me make arrangements and keep in touch with family and friends that live far away.
Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.
Keeping yourself healthy emotionally, physically, and spiritually will help you build; develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have better health than people who don't engage in social activities on a routine basis. This information that I read I found to be very interesting only because I guess I
Physical health is extremely important to me. If you don't clean yourself, stay active, or eat healthy you can become lonely. Because no one wants to be around someone who is filthy or doesn't take care of themselves. I take showers everyday, and brush my teeth and floss at least three times a day. Water is what I mostly drink and I eat lots of fruits but I eat the amount of protein, vegetables, whole grains, and
Social Wellness is all about relationships, building them and maintaining them. Social wellness is a big part of everyone’s lives and I’ve found it to be especially important to me both on a personal and professional level.
Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.
It’s important to take care of the body. Down through the years the body does began to function differently. It’s important to take notice to the changes the body
Many times how well you do your job can depend on your physical health. If you begin to slack on health you can easily notice a difference on the quickness and efficiency in your work. You must exercise on a regular basis so you are able to perform the necessary tasks in the most stressful of situations. Not only must you be able to perform these tasks, but also you must be able to endure it for long periods of time. You must learn your weaknesses and your strengths so you are work at your best at all times. Staying in shape can also help your teammates, so you don’t put them in dangerous situations.
There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.
Social health goes hand-in-hand with spiritual health. Social health is the ability of a person to interact with other people around them. It is the ability of a person to find comfort in other people. Socially healthy people like to be around other people and are friendly and helpful around their communities, thus causing an amiable and pleasant community. As well as making friends, socially healthy people tend to have healthy relationships and are not too prone to be sick.
Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can be changes in diet, exercise habits and even sleep habits.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.
To be healthier in the social dimension I want to spend more time with my friends and family more. To do this I am going to take time to ask three friends and family how their day was and talk to them. I will do this everyday for two weeks. I will talk to them through text, call or in person. I will write down who I talked to that day and the day I talked to them. This will help me be able to have better conversation with
Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.