Taking Care Of Your Body Physically

1909 Words May 17th, 2015 8 Pages
Taking care of your body physically. This is important because you 'll have more energy to do things around the house or outside the house, at work, etc. It 's also important to keep an eye on your weight and find ways to manage it. There are health conditions and diseases that you can combat. Taking care of your body physically improves your mood as well. When you exercise, you 'll sleep a lot better. One last thing, taking care of your body physically, exercise wise, can be fun. Taking care of yourself mentally/emotionally. This is also important because you are in control of your emotions and their behavior. You are able to handle life 's challenge 's, build strong relationships, and be able to recover from setbacks. This requires effort to build or maintain physical health, so it is with mental and emotional health. When you improve your emotional health, this can be a rewarding experience, benefiting all aspects of your life, this includes boosting your mood, building resilience, and adding to your overall enjoyment of life. This can also refer to your overall physchological well-being, which includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Taking care of yourself socially. Doing this is important because socializing with people can make you a better person, make you feel good about yourself. Being social with people who are positive can make you have more confidence in…
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