Taking a Look at Phosphorus

The mineral that is the most plentiful in the body is calcium. It is mainly found in bones and teeth but also in plasma and other fluids within the body. Calcium plays an important role in blood clotting, nerve transmission, muscle contraction and relaxation, cell membrane permeability and the activation of certain enzymes, along with protecting against colorectal cancer. The intake of calcium or dairy products is associated with lower blood pressures, controlling body weight and obesity.

2.Iron extremely impactful in our life. One, it carries oxygen from our lungs through the blood stream and releases it in the body where it’s needed. Is also built into the enzymes that help us detoxify poisons and convert sugars and energy. Iron is also responsible for the healthy immune system function. Without enough iron in our system, skin gets pale, people can feel confused, dizzy, cold, and extremely fatigued. It explains why some areas of the world’s oceans are

The influences of underlying health conditions can result in the need for specific nutrients as well as influencing what people are or aren’t able to eat.

51. 5 reasons girls get osteoporosis: girls live longer, guys drink more milk, girls get pregnant and breastfeed, girls are smaller (have smaller bones).

Boosting your immune system,Vitamin D helps your body regulate the absorption of your calcium and phosphorus.

Specific parts of the body such as the kidneys work to regulate phosphorus and eliminate any extra consumed such as the form of phosphoric acid in soda (5). Therefore the kidneys cannot handle when too much phosphoric acid is consumed resulting in poor kidney function. Though, if the kidneys regulate the levels or amount of phosphoric acid and they start to have poor function, how do the levels of phosphorus get regulated? This commonly results in unusually high levels of phosphorus in blood which ends up lowering calcium levels which increases the risk of bone disease (6). Soda contains high amounts of phosphoric acid, and the higher the intake of phosphoric acid causes the need for an even higher intake of calcium. The balance between the two elements is a necessity for prevention of bone diseases such as osteoporosis and for proper bone density (7). Overtime the phosphoric acid weakens the body and leaches calcium from the bones (7). Excessive amounts of phosphoric acid leads to the loss of bone mineral density. There are many factors that might cause one’s likelihood to develop osteoporosis to increase such as whites and asian being more prone, older people more prone than younger, females more than males, or history of bone diseases, but lifestyle choice is a factor that can be

include Calcium and Phosphate both can only be useful to bones when the needed amount of Vitamin D is present in the body to absorb it. The elements create strong bones and protect against disorders such as osteomalacia, which is the softening of bones. This vitamin is also needed for your immune system to function properly, since it helps combat infections and viruses. The immune system is not the only system in your body affected by Vitamin D, in fact almost everything you do is aided by Vitamin D, the respiratory system is just another example. The reason we can breathe easily is because our body has the recommended amount of Vitamin D to ensure healthy

It is the main constituent of energy rich compounds like ADP (Adenosine diphosphate), ATP (Adenosine triphosphate), GTP (Guanine tri phosphate) etc. It’s a major constituent of cell membrane, nucleic acid, cellular energy transfer systems. Phosphates are essential for metabolic reactions releasing energy. It is required for encoding of the information in genes (as it is the component of nucleotides and nucleic acids).

The 13th element, Phosphorus, was first discovered in 1669 by a German alchemist by the name of Hennig Brand and since then we have to come to find out that the element has had a larger effect on different aspects of our lives. Though Phosphorus was a great discovery for the scientific fields it also came with a dark side that was taken advantage of in the 1800s. Phosphorus. Also in the 1800s, phosphorus grabbed hold of the industrial scene which in turn changed the way people work and how they were treated. Currently, we are dealing with a problem called “nutrient pollution” which is an excess of phosphorus in the air.

Based on the notes we took in class, the activities we did, and the Journey of X, X is Phosphorus. Phosphorus is a chemical element. In the journey of X, X spent the majority of the journey, in soil, or surface water. The abiotic reservoirs for the phosphorous cycle are soil and surface water. This alone eliminates the water and carbon cycle because they don't have soil as there abiotic reservoirs. Nitrogen is in the atmosphere, and phosphorus is not found in the atmosphere. Throughout the whole journey of X, X was never in the atmosphere. That means it is not Nitrogen. This clearly shows how X is phosphorous.

It is amazing the nutrients that are involved in this group. For example, nutrients like calcium, potassium, and vitamin D. These nutrients help build and maintain bone mass, bone health, healthy blood pressure, and helps the body maintain proper levels of calcium and phosphorous (pg. 89). Ways that I can help keep this important group in my diet is by choosing to drink milk during meals any time that is possible, eat cereal and oatmeal with milk in it for breakfast, have a cup of yogurt for a snack instead of a bag of chips, and when eating a bowl of soup, add low-fat cheese as a topping (91).

Next to calcium, phosphorus is the most abundant mineral in the body. 1% is the amount that makes up the body. 85% of phosphorus males up bones and teeth.

Phosphorus is an essential nutrient required for critical biological reactions that maintain the normal homoeostatic control of the cell. There for it is necessary to understand the phosphate homeostasis. This element is an important component of different cellular structures, including nucleic acids (DNA/RNA) and cell membranes (phospholipids). Adequate phosphorus balance is vital for maintaining basic cellular functions, ranging from energy metabolism to cell signalling and bone. Therefore homoeostatic control of phosphate is one of the most delicate biological regulations Phosphate is also important in the clinic. Impaired phosphorus balance can affect the functionality of almost every human system, including musculoskeletal, cardiovascular,

Dipotassium phosphate is a natural supplement that plays a significant part in the recovery of muscles. Phosphorus itself is found in tissues and cells throughout the human body, playing a role which includes the means by which cells use and store energy. Normally, people get more than enough amount of phosphorus in their everyday meal, -- but for someone who doesn’t -- the dibasic potassium phosphate salts can be used as dietary supplements to help cure deficiencies. It is used in products such as evaporated milk, canned meat, bacon, packaged macaroni, noodles, hot cocoa mixes and is also used in some types of cheese. It is a buffer, a solution that resists changes in pH, which helps adjust acidity in chocolate and many other foods.

Phosphorus is mainly used in NMR spectroscopy (Nuclear magnetic resonance). It is one kind of analytical technique because it has 100 % isotopic abundance and relatively high magnetogyric ratio compare to other isotopes.