Taking a Look at Sports Drinks

itself as a natural sports drink to it’s high content in electrolytes and potassium. That is

Electrolytes are compounds that dissociate into ions when they are dissolved in water, thereby causing them to become electrically charged particles, meaning that they have the ability to conduct electrical impulses. The electrical impulses created are what the body needs in order to make muscle cells contract. Electrolytes can become either cations (positively charged) or anions (negatively charged).

In recent studies sports drinks like Gatorade, PowerAde, and Muscle Milk have been proven to be not fully truthful about their nutritional value and the impact it will have on some people.

Now, first up on the imaginary and minuscule chopping block is the electrolyte. This mysterious thing inside your body. The thing that all those sports drinks will replenish. If it’s so important, why does almost nobody know what they are? What is an electrolyte? Well, an electrolyte is the ionic form of elements, like sodium, chlorine, and magnesium. To quote Nate Morrow’s article about electrolytes, “Any fluid that conducts electricity, such as this new saltwater solution, is known as an electrolyte: the salt ions of which it’s composed of are known as electrolytes” (2013, Pg. 1). Electrolytes are, at their most simple and easy to understand form, ions that help maintain the body. There are many different electrolytes, but there are several main ones in a

Each sports drink contains 21 grams of sugar are contained in a 12 ounce bottle of Gatorade. With most bottles being 32 ounces, the consumer is actually ingesting 56 grams of sugar. Although this is not healthy, it is less grams of sugar than an average soda per ounce. “In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing their caloric intake”. For consumers that are less active, the added sugar in their diet is not recommended. Weight gain from extra calories has also been found to be a problem for less active consumers. “For people who are not exercising for at least one hour, 5 days per week, water is the best bet for staying hydrated.” Experts suggest sports drink consumption should be monitored by children’s parents. The best source of hydration for children continues to be water (Schaefer). Unless a person is participating in vigorous exercise for a long period of time, water is the best option for

This study focuses on the effects of ingested caffeinated energy drink compared to placebo in three different sports, rugby, soccer, and volleyball. Each sport had a dissimilar number of participants, including male and female. The effects were analyzed under different circumstances in each sport performed. A few materials were used during the activities to monitor precisely the changes in all participants’ bodies. This study illustrates significant positive changes and improvement in all participants’ performances when they ingested a caffeinated energy drink.

An electrolyte is a substance that produces an electrically conducting solution when dissolved in a polar solvent, such as water. The dissolved electrolyte separates into cations and anions, which disperse uniformly through the solvent.There are electrolytes in sports drinks which athletes drink which helps their body because the body depends on the electrolytes to control the cell membrane stability and carry electrical charges.

Athletes must maintain proper hydration before, during, and after exercise. In most cases, plain water is all that is needed to refuel the body; however, serious athletes who exert themselves for over an hour need to consider replenishing their electrolytes (Science Buddies Staff 2). Even professionals agree that your body needs these electrolytes to stay energized and healthy (Miller et al.). The question is which drinks contain the most electrolytes needed to replenish your body during a demanding workout?

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

As sweat is emanating from every pore, the sweet sound of a sub calling from the sideline evokes relief. With a thirty second water break between plays, that lemon-lime Gatorade is equipped with a Topit. Without hassling with the usual twist off cap, the drink is squeezed into that parched mouth in seconds. Using the Topit on this drink offers a convenient solution compared to the standard screw-off cap. Sports drinks such as Gatorade, Powerade, or Vitaminwater all use twist-off tops. These tops are cumbersome and difficult for on-the-go access, especially when pressed for time. Athletes on sideline water breaks need an expeditious way to access their drinks instead of unscrewing and tilting them back, as tilting back an open-mouthed drink can result in spillage when in a rush, thus losing some of your drink and getting yourself wet. The Topit is a universally fitting top that allows easy access to drinking out of sports drink bottles. Because it is made to fit on all major sports drink bottles, this wonder top is versatile and practical. It uses a flexible silicon rubber suction lock to attach to the rims of bottles; this product converts a drink such as Gatorade or Vitaminwater into a reliable water bottle. The Topit is a product that would demonstrate success in sales by using industry-appropriate manufacturing, pricing, distribution, and marketing standards to appeal to its target customer.

In many works of film, literature, and theater that the world has seen, battles against gods are epic ordeals, perhaps involving colossal armies and mighty (often shirtless) heroes. This was not the case, however, within Aristophanes’ comedic play The Birds, where a relatively small amount of blood was spilt as Peisthetaerus (Pez for short) and the birds usurped power and authority from the gods, effectively replacing them. Near the end of the story, Pez meets face to face with a few of the gods for negotiation. It is only during this time in the story that the newfound state of Ornithopolis is actually in danger, since all of the episodic encounters seen between then and its founding were reduced to short comedic skits. Also for this reason, and owing

There are no current or past indications of mental health problems in Jasean's case. Jasean has shown no indications of homicidal ideation and no indications of suicidal thoughts. There is no evidence that he was ever physically or sexually abused. There are no indications that he has been sexually aggressive. Jasean has no mental health diagnosis or medications present or past. He has never participated in a psychological evaluation or received any treatment.

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate

I believe sport drinks are overhyped because it's no different than having a soda or juice because it's all extra calories.

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.