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Taking a Look at Urinary Incontinence

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Between the ages of 20-40 women are at their height of physical capabilities: their muscles are strong, their nervous systems are capable, and their urinary tract allows them the choice of whether or not to urinate (unknown, 2013). Over the course of a woman’s life she has children, ages, and finally reaches menopause. The average age when a woman becomes menopausal is 51 (unknown, 2013). Several changes happen to a woman’s body during menopause including poorer bladder and urinary control. For those women who have avoided doing Kegel exercises, are overweight, and have poor dietary and lifestyle habits, the risk for incontinence is greater (Bardsley, 2012). As time goes on incontinence may occur with more frequency and is less controllable. Embarrassment prevents most women from seeking treatment. It is estimated that 42 % of women wait approximately 15 years before seeking help (Bardsley, 2012). Becoming knowledgeable and aware of urinary changes is the first step in managing the embarrassing symptoms of urinary incontinence. Urinary incontinence is a real and disruptive condition that may affect all age groups but, in particular, post-menopausal women. The urinary system is composed of the kidney, ureters, bladder, and urethra. At the end of the urethra is the urethral sphincter which is a band of muscle in the wall of the urethra that controls the release of urine from the body. Typically, the urethral sphincter remains closed except during urination. The

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