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Tara Parker-Pope's Essay 'How To Boost Your Willpower'

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How to Boost Your Willpower Summary

Tara Parker-Pope ‘s article How to Boost Your Willpower breaks down key ways to help anyone who has struggled with self-control. The second paragraph describes that self-control is the ability to fight the temptations, urges, and impulses. It tells that “willpower is essentially a mental muscle, and certain physical and mental forces can weaken or strengthen our self-control.” Pope touches on three ways to boost willpower, food, laughter and conjuring up powerful memories and practice. From the studies that was talked about it shows how self-control and blood glucose levels work together. She pointed out in one study that had subjects deplete most, if not all self-control has had a drop in blood
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