Targeting Behavioral Changes

After reading through chapter six, I began reading chapter seven of our psychology text titled, Learning. Learning is something we do everyday even we don’t realize it. While reading chapter seven, I learned that there are three different types of learning, classical conditioning, operant conditioning, and cognitive learning. Classical conditioning stands for two types of stimuli linking providing us the tools to have a reaction; this is the type of learning that involves automatic behaviors. Operant conditioning is the type of learning that causes a change in behavior, in reaction to consequences; this is the behavior that involves choosing of choices. Lastly, cognitive learning is the obtaining of new skills, behaviors, and information through

This is called operant conditioning. Operant conditioning typically has both a reinforcer and punishment. A stimulus that increases the occurrence of a response is a reinforcer. As to presenting an unpleasant stimulus to decrease the occurrence is a punishment. An example of a negative reinforcement would be the car beeping to signal to fasten a seatbelt. Some of us are quicker than others to put on a seatbelt when first entering a car. If that car signals that you have not put on your seatbelt in a timely fashion, you may hear that annoying “ding ding” as a reminder. Until your seatbelt is fastened, the annoying noise will continue as a negative stimulus. Now, in the future if you’re ever in the car and you fasten your seatbelt immediately because you want to avoid the “ding ding”, you may just realize it’s just because you have been conditioned to do

Each of these learning theories can be applied to help us form strategies to change or adapt behavior. Operant conditioning can be used to try and influence behaviors. For example, teaching someone to clean a window by positively reinforcing them when they do it correctly and punishing them when they do not. Classical conditioning can also be applied quite simply. For instance, you can pair pain with cows to teach someone to always fear cows. Observational learning is also much of the same thing. If you want someone to learn a new behavior or change a previous one, all you have to is have them mimic yours. They will

In Psychology learning is seen as a change in behaviour caused by an experience. Behaviorism, is seen as a learning theory; an attempt to explain how people or animals learn by studying their behaviour. The Behaviourists Approach has two theories to help explain how we learn, Classical conditioning and operant conditioning. In this task I will attempt to describe and evaluate this approach.

Classical conditioning is often associated with physiologist Ivan Pavlov’s experiment with the salivating dog (Hutchinson, 2015). This experiment focused on conditioning the dog to associate food with the bell while salivating, and eventually salivates when the bell is rung even without the presence of food. Operant conditioning theory is changed behavior as the result of a reinforcement (Hutchinson, 2015). In our society, we associate positive reinforcements with compliments, smiles, high-fives in order to encourage a behavior more. Negative reinforcement involves jail, detention, and grounding, and this is to stop a behavior from continuing. A cognitive social learning theory states that behavior can be learned through observations, beliefs, expectations, and imitation of others (Hutchinson, 2015). A major difference between cognitive social learning theory and the others, is a lack of manipulation to encourage the individual to follow through with a behavior. Rather, cognitive social learning theories suggest that a change in thinking can ultimately result in a change in behavior (Hutchinson, 2015).

Classical and operant conditioning are two important concepts central to behavioral psychology. While both result in learning, the processes are quite different. In order to understand how each of these behavior modification techniques can be used, it is also essential to understand how classical conditioning and operant conditioning differ from one another. Both classical and operant learning are psychological processes that lead to learning. Here learning refers to the process by which changes in behavior, including actions, emotions, thoughts, and the responses of muscles and glands,

From birth throughout adulthood, our behavior changes as we learn new things. For example, I am going 65 mph on the I-95 towards Philadelphia and a car in the right lane cuts short in front of me, I am able use my fast reflexes to step on the brakes just in time so that I do not hit the back of the car. There are three different types of learning: associative, non-associative, and observational. Associative learning is when we form connections between stimuli, and behaviors. This type of learning helps us to predict the future based on past history. Associative learning is broken down into two subcategories: conditioning and operant conditioning. In classical conditioning, connections are made between pairs of stimuli that happen sequentially in time. For example, if someone sees a bee of the first time and then gets stung, a connection is made between seeing the bee and the pain of the sting. In order to understand the method of classical conditioning, you must know the difference between conditioned and unconditioned stimulus. A conditioned stimulus deals with an important environmental event that is

At the beginning of the spring semester, when I read the syllabus for the Models of psychotherapy class assignments, the one that took my attention was about behavioral change exercise. I thought, this exercise could help me through my high temper combined with my anger issues by screaming all the time my family. In all my college experience this was the specific project I was really looking forward to complete. Not just for doing my homework, but also because I was thinking this will be really beneficial for my family well been and my own harmony.

My goal for this behavior change assignment is to get at least seven hours of sleep for at least five nights a week for at least two weeks. I set my goal to be at least seven hours because that is the recommended number of hours of sleep a adult should have each night. I wanted to make this behavior change because I find myself feeling tired and exhausted throughout the day because of the lack of sleep I get. I also wanted to make this behavior change because I began to take naps in the afternoon. After waking up from these naps, I felt even more exhausted and tired than before I took the nap. I’m hoping that by getting more sleep at night that I can eliminate naps so I can use my time for something more productive. This behavior goal wasn't a easy habit for me to change.

Skinner and his colleagues (Gass & Larry, 2008), learning or a change of behaviour on the part of the learner, is brought about by a process known as 'operant conditioning' which is the result of repeated training. Operant means 'voluntary behaviour' which is the result of learner's own free-will and is not forced by any outsider or thing (Ortega, 2009). The learner will demonstrate the new behaviour first as a response to a system of a reward or punishment, and finally it will become an automatic response.

Learning can happen in numerous ways, but all fall under the category of being either classical conditioning or operant conditioning when we are dealing with Psychology terms. These two habituation methods are very comparable in nature, but do possess very specific distinctions in their differences. The major difference between classical and operant conditioning is the type of behaviors being conditioned. Classical is focused more on reflex and automatic actions whereas operant deals more with voluntary actions. Classical and operant conditioning are also different in the way they are taught. Classical conditioning involves introducing the subject to a neutral signal before reaction. Classical conditioning has four basic principles

The scientific approach to an intervention on the principles of learning theory, this is aimed towards discovering environmental variables influencing significant behaviors and for developing technology of behavior change.

Behaviourism is a theory of learning based upon the idea that all behaviours are attained through conditioning. Behaviourists believe conditioning occurs when we interact with the environment and that the environment we are in determines the way we respond to a stimulus. The behaviourist approach believes we learn behaviours through association between response and consequence. For instance, by touching a hot iron you will feel pain. Therefore, we learn from this, and know not to touch a hot iron as we associate feeling pain as a consequence of this action. There are two forms of conditioning within the behaviourist approach; classical conditioning and operant conditioning. Behaviourists believe that individuals are born without built-in mental content, known as a ‘blank slate’ and that all behaviours arise from experience or perception.

Learning theories are the structural foundation used to label how information is processed, stored and encoded during learning. Retention of knowledge is subjective and influenced by outside factors such as, an individual’s cognitive ability to process or retain information. Other influences are environmental, emotional or preexisting experiences or associations (Andreassi, 2000). To gain a better understanding of behaviorism in correlation to learning theories it is crucial to understand and grasp the meaning of associative learning. This process involves the association between two stimuli or a behavior and a learned stimulus. Associative learning is divided in to two central techniques, classical conditioning and operant condition. Classical and operant conditioning are basic methods of learning and conditioning is used to adapt a behavior or association through a stimuli or consequence (Ciccarelli, 2012). While classical conditioning and operant conditioning are key elements in associative learning, they have significant differences. A clear contrast between the two theories is whether the behavior or response produced is considered to be voluntary or involuntary.

This type of Operant Conditioning is called positive punishment where you decrease and/or limit bad habits behaviors by adding an unpleasant outcome and/or consequence after the unwanted behavior. Now when you decide to stay