Task 2 M2 Essay

645 Words Apr 22nd, 2015 3 Pages
Assess how influences on dietary intake may affect the nutritional health of individuals – M2
Human body have got the systems and they are cares about all of the function in our body. We need to know that, the human body should get normal meals with 2000/2500 calories, but this is depending of gender throughout the day. But it is normal that some of people are not have it the normal portion throughout the day or in different way they take too much in a day. We can cause a damage for our body if we not take enough portion of nutrients or even too much. For example, if we eat too much fast food and sweets which are very light of essential nutrients and heavy on ingredients that could lead to health problems. Eating too many fatty and
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The different way is when body get any amount of alcohols or drugs which can count our positive nutritionals. The human body have got everything in the right place and in the right order that we need to know that alcohol is a wrong influence for body and can cause many health problem. After intake even the small amount of the drugs or alcohol we can cause to lose an essential nutrients and vitamins.
The example shows the pregnant women, which should take the right amount of vitamins, minerals and supplements at this time. The recommended intake is 10 micrograms of vitamin D each day, 400 micrograms of folic acid each day till 12 weeks pregnant. Also we have got some of nutrients that she shouldn’t take which is vitamin A or for example supplements containing vitamins, because that can cause the baby.
Our body use those nutrients which we consumption but that include the process of ingestion, digestion, absorption, transport, metabolism, storage. The process also includes the psychological, behavioural aspects of food and eating. We have got six groups of nutrients which include:
-water The positive consists of nutrition it means that is good diet balanced which will follow with regular physical activity. If body get the rights/positive amount of nutrients of our body will stay a lot healthier. It means that our body function will process

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