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Taurine

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The non-essential amino acid taurine has been called the most important amino acid that most people have never heard of. A non-essential amino acid is an amino acid that the human body can manufacture, usually from methionine and cysteine. Additionally, evidence suggests that certain supplements, like vitamins A and D, as well as B6 may increase the body's ability to create the amino acid. However, it’s also possible to find taurine in supplement form or to get it from the diet. Some groups, such as vegetarians, may find it necessary to supplement because many of the sources of the amino acid come from eating meat.

It plays a key role in the prevention of many diseases, including heart disease, diabetes, arthritis, and cancer, to name but …show more content…

This disease occurs when the liver has to process too much fat, which in turn can be caused by metabolic syndrome or insulin resistance. People suffering from hepatitis were shown to have decreased markers of liver damage when they took two grams of taurine three times daily. The liver counts as the body’s main organ of detoxification.

Taurine acts as an antioxidant, which helps this key organ defend itself against the effects of toxins and free radicals. Toxins and free radicals can make liver stress worse when it’s fighting a condition like fatty liver disease. It also protects liver function by assisting in the creation of bile salts.

10. Protects Kidney

Damage from free radicals can cause damage to the kidneys, which are susceptible to the oxidative damage that comes from having free radicals in the system. Damage to the kidneys can interrupt the blood supply to the kidneys. The amino acid also protects kidneys from the cellular stress caused by changes in the body’s cell levels.

Additionally, the amino acid has been shown to protect kidneys when there is too much salt in the diet. Too much salt forces the body to try to balance the salt levels in the blood. If left unchecked, the kidneys become damaged and will eventually malfunction. This, in turn, will cause the blood pressure to

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