Tchem Drinking Coffee

Besides the obvious and immediate effects of drinks containing high amounts of caffeine there are a few long-term benefits worth mentioning. Depression is a horrible condition that slowly eats away at a person until there is nothing left of them. Coffee has been shown to fight depression ("Does Caffeine Reduce the Risk of Depression?). By drinking a few cups of coffee or one can of an energy drink chances of depression

Coffee contains many different compounds and not just caffeine alone. Therefore, consumption of coffee results in diverse health outcomes. This means that coffee can have its advantages and disadvantages.

The health effects of caffeine have been extensively studied. The short term side effects of mild caffeine consumption have been identified as headaches, nausea and anxiety. The long term effects of moderate caffeine consumption have been identified as a reduced risk of developing Parkinson’s disease, type 2 diabetes, hepatic diseases and cardiovascular disease. The side effects that caffeine can have on people are both positive and negative.

Some long term effects of caffeine that may appear if a person consume caffeine from moderate to heavy level: osteoporosis, hypertension, heartburn, ulcers, severe insomnia, anxiety, depression or infertility.

Caffeine does some good things such as lowering the risk of gallstones, parkinson’s disease, inducing bowel movement and decreasing the possibility of colon cancer.

Caffeine can also help those who are at a high-risk for liver problems and can reduce asthma symptoms (Griffin). Since adenosine receptors are blocked it causes calcium to be released in bigger bursts in your muscles causing stronger muscle contraction (Caffeine - Benefits and Risks). Caffeine also has other health benefits like a faster metabolism. Caffeine breaks down free fatty acids and forces them to be burned. Caffeine along with providing stronger muscle contraction but can increase muscle strength because of that

We have all heard it before that coffee will stunt your growth.  With no scientific backing of such side effects, the myth is more commonly used as a tactic to keep children from consuming large amounts of caffeine that will cause them sickness.  Stunted growth is just one side effect that coffee has been connected to over the years, but modern science may have more than debunked the negative connotations.  In fact, coffee may be better for us than we thought.

According to Yahoo news the article “Go Ahead, Drink More Coffee” informs individuals that coffee decreases the risk of diseases and suicide. A study conducted in Harvard University discovered that people who consume one to five cups of coffee or regular coffee are at lower risk of dying from heart disease, neurological disease, and type 2 diabetes (Miller, 2015). Moreover, the study identified a link between lower risks of suicide in people that drank coffee. Rates of suicide have increased throughout the years and research always related the cause to depression. If the results from the research are true, than coffee can help save many lives.

It also negatively impacts the body’s sleep cycle. The half-life of one cup of coffee is six hours, this means if you have one cup at 4pm you will still have caffeine in your system at 10pm. This makes it hard to settle down and fall asleep. Even if you do manage to fall asleep it would be difficult to fall into that much needed deep sleep cycle. Which means

Secondly, as we know Coffee used as refresher for people. Coffee can have a stimulating effect on humans due to its caffeine content. It is one of the most-consumed beverages in the world. Coffee, for so many generations had been a vital thing in the world. It had been, for some addiction that there day wouldn’t be complete without multiple cups of coffee a day. Especially, work hard students need a cup of coffee to refresh their mind.

How many of you drink coffee? Do you drink coffee on a daily basis? Or do you drink coffee when needed? Such as late night studying, early exams, or to even just give you enough energy to last for the day? Well, coffee is said to not be bad for you and could actually give you lifelong benefits, but only if you drink it moderately to it is recommended intake.

Black coffee is typically composed of caffeine, potassium, magnesium, manganese, riboflavin, niacin, and low levels of sodium (Coffee & Health n.pag). Coffee’s ingredients also depend on the type of added flavors, sugars, etcetera. Coffee contains the excess of about 95 percent water, in moderation, drinking coffee cannot lead to dehydration (Coffee & Health n. pag). Though, because coffee contains slightly elevated levels of caffeine in comparison to energy drinks, it impacts the central nervous system more quickly. This means that caffeine will elevate the heart rate more than an energy drink would. Adam Sinicki, from Health Guidance for Better Health, says that because of the caffeine contents, coffee would not be a suitable drink while doing rigorous physical activity. Coffee, like most things, has it’s good and bad sides. Studies have shown that coffee works against the protein said to cause Alzheimer’s disease, lowers risks of some cancers, and may improve response to hepatitis C

Caffeine has been a hot topic in the medical community as of late. Studies have shown that the effects of caffeine are undoubtedly beneficial to people's health. However, other studies have shown that its effect can have a negative impact on health.

People all over the world wake up to a cup of coffee but is this harmful or beneficial? Research shows that the pros to coffee, at responsible amounts per day, outweigh the cons or negative effects of coffee and even have the same effects as medicines given over the counter at pharmacy or even prescribed by a pharmacist. Many people just drink coffee without even knowing the location of where coffee began but this can be very crucial to the understanding to finding the benefits of coffee.

Why does ZZ Packer write her essay with mostly conversing through language? In the short story Drinking Coffee Elsewhere, ZZ Packer consistently uses the art of conversation. She uses this type of language throughout her short story while either a group of people are talking or just man to man conversations.