Team Captain Reflection

When I first joined cross country I was not fast nor a runner. I was one of the slowest people on the team, but I wanted to get faster and I was determined to improve. Some days we would do a hills workout and I would get to the top of the longest hill and think, “I could just run back to Armstrong right now and be done”. But then, I thought about how if I did another hill, I would get better and some time during a race when there was a big hill I would look at it like it’s nothing. I could go up the hill easily and pass a couple girls. So I would do another hill. Then the next time we did hills I rememberd how many I did the last time and pushed myself to do one more. Through that cross country showed me that I could be faster and tougher than I thought I was if I put in the effort and want it

In all my life, I’ve never had a commitment that required so much of me as track and field, both physically and mentally. Towards the end of my high school career, track and field for me meant having to push through a difficult physical condition known as tarsal coalition, a condition that causes inflammation in my feet. With help from my coaches, I had to learn to endure past physical limitation and strengthen my faith in my abilities. By doing so, I became more confident in myself and I was able to help lead other team members to do the same. Not only did track and field teach me to lead, but it also taught me how to be a part of a team. I learned the value of teamwork through building relay race teams. In all relay races, I was either the

It is my job as a coach to help develop athletes physically, psychologically, and socially while helping them have fun by playing a sport. I will do this by being enthusiastic and having a positive attitude in practice, games, and while not coaching. This cooperative approach to coaching will create a sense of community within the team I coach, and the athletes will feel more welcome to discuss their thoughts, ideas, questions, and concerns with me. Creating this setting and relationships with athletes will only benefit the team by creating a team culture necessary for the well-being and success of high school sports’ teams. Success in sports means accomplishing goals set by the team, not winning. Winning is important, but just striving to win is even more vital toward the success of teams. As a coach, I will also be a motivator for athletes. Athletes will see me come to practice with a positive attitude, displaying my passion. This is the beginning of how I will motivate athletes. Motivation starts with my attitude, and athletes pick up on this. In order to motivate and want to be motivated, there must be a reason, a why? I will use the teams’ goals they will set, in order to motivate them to give their best effort in order to achieve success by reaching their

Being on the varsity basketball, soccer, and softball team all three years has been quite a journey. Learning how to manage the little free time I have being a student-athlete is a thing that ties directly into responsibility. I believe I am an exceptionally responsible adolescent for the reason that I always am able to create time for my academics. Although it may be at 11 P.M on the bus ride home, I know that my education is my first priority. My softball coach, Shane Jordan, always re enforces the saying, “You are a student before you are an athlete.” This will stick with me throughout the rest of my high school career. Being a part of many unique teams has taught me great amounts about unity as well. Caring about and being there for my teammates on and off the court/field is something I do

I would consider myself to have been a very committed athlete in high school because I worked my behind off training for every season. Leaving my blood, sweat and tears on the track, not walking off of it until I felt I had accomplished what I set out to do. We don’t just run, we work. We work on speed, endurance, strength and technique. We work on teaching ourselves how running is mostly about mindset rather than a physical thing. We do this exercise where you run a 400 meters telling yourself you’re a brick, sounds kind of dumb, I know. But after you run another 400 meter telling yourself you are feather, telling yourself you’re like Mayweather “float like a butterfly, sting like a bee.” Without even realizing it, even after running the first 400 and being dead tired, we realize our times for the second lap were faster than the first! You have to tell your body what to do and be mentally in control so when you’re on your final 200 meters you can push yourself to limits you didn’t know you had. You will find very few track athletes who actually enjoy running themselves to death on a daily basis, but we do it because when you cross the finish and look up and see you name on the score board in a top place, you will want to relive the moment over and over again because it is absolutely priceless. Then when I received the letter telling me I had been offered a scholarship to run and jump at a D1 school, all the hard work I had been putting into this sport over the past four years felt completely worth

Along with NHS, being actively involved in varsity sports throughout high school has made me gain a “work hard” attitude. This attitude of constantly working above and beyond will carry over to my future education and career to help me succeed. As a two-year captain of both volleyball and cheerleading, I have learned to be a team leader while also being a team player. High school sports have instilled lifelong lessons in me such as working hard, being responsible, and being a leader, that I know will aid me in by success in academics and a

Since sophomore year, I have tried a diversity of races, each providing their own unique lessons. The major event that seems, like the NBA championship to track runners overseas is FAR EAST. I started when the veterans was aiming for what they called “2peat” in bringing home the banners. In order to succeed, I had to be dedicated to put my heart and soul into my events. Dedication comes easier to have when you have not only your team support, but also the others

Throughout my life, I have frequently been a part of a team. Whether it was in an athletic, academic, or employment sense, I have learned many life lessons and values solely because I was a part of these teams. Growing up, I was involved in countless team-based sports in which I had a number of roles. There were times when I had to step up and lead, and times where I had to learn to take a step back and follow. I learned that I was only a small part of the success that happens and that the ultimate goal of the team was

Throughout high school, I’ve been involved in multiple activities. As I began high school sports, I looked up to the upperclassmen and tried to be like them. As I grow older, I try to be a positive role model for the underclassmen, just as the students before me had done. I believe that being a positive influence on the ones that look up to you is a splendid aspect to have. As my senior year approached, I participated in volleyball for my fourth year. Throughout practice, I was sure to reach

The main idea of this paper is to introduce you to what really happens as a high school athlete and the things you learn along the way. High school sports is way more than just playing the sport, it shows you what you are really made of and how to handle problems life is going to throw at you. The adversity you face as an athlete carries over to real world problems and you have been there and done that, so handling adversity is second nature. This information comes from all my coaches, myself and Friday Night Lights. I feel I have already grown as a person by competing in athletics and calling other people my brothers. Not only does high school athletics help you in the long run, but it helps you with problems you have now.

The strengths that I, Evia Neuman, have acquired and will bring to the Marion High School’s NHS program are the characteristics of scholarship, leadership, character, and service. I am currently in the 11th grade and have maintained a cumulative GPA of 3.8. During my high school career I have participated in volleyball, grades 9th-11th, basketball, and sideline cheer both in 9th grade.While on these teams I have learned what it means to be a team to strategize with other people to come up with a solution that works in the end. As captain of the volleyball team in 10th grade I learned how to be more of a leader. However when I was not a captain doesn’t mean I didn’t still try to lead and keep the team up to persevere through obstacles.

Having grown up in the Tahoe Truckee area, my participation in athletics, and a multitude of other team based activities, have consumed a vast majority of my teenage life, and have aided in my finding a variety of things I am passionate about. These activities have taught me many important life skills that I am able to contribute to both the Team community and community as a whole. These competencies include a strong sense of leadership, accountability, a clear sense of self, and effective communication, all of which I utilize in my day to day life. These skills also provide me with the ability to set effective goals and accomplish them.

For 2 years I was a member of the Central Toronto Athletic Club. CTAC is a competitive middle distance running club that trains its athletes to compete in track and field and cross country events. It is a year round athletic club that is a platform for talented people of almost all ages to train and to focus on their self-progress as an athlete. At CTAC I was encouraged to push myself to test the limits of my speed, endurance and strength and to discover what my body is truly capable of. Running was a very satisfying sport because my achievements were directly proportional to the amount of work that I put in. At CTAC, I learned discipline, dedication and perseverance. I had to balance my schoolwork with daily practices or workouts, I ran six

Competing in high school athletics was the highlight of my time at Sterling High School, If I could I’d go back and do it all over agin. It allowed me to learn basic life skills, such as time management, self-accountability, leadership, and teamwork. But the most important thing it brought me was a strong support system built up of teammates, coaches, competitors, and officials. My sophomore English teacher once joked that “the girl’s swim team is like a cult” which is pretty close to the truth. From early August to late November twenty girls, a diver or two, and a pair of coaches were inseparable. Together we suffered together through every practice and worked to improve not only ourselves but each other. It was these long hours that shaped

As an educational leader, I have encountered several new and existing school policies. I never thought deeply about the various processes and the stakeholders involved in policy formulation and implementation. This semester I am engaged in the course Managing Educational Policy as School Leaders (EDLM 6005). This is Semester III, 2016/2017. My course coordinator is Dr. Timar Stephenson. Dr Stephenson was my course coordinator once before and was very helpful whenever I needed clarification or when I had a difficulty. I am thrilled to embrace the new ideas and learning opportunities embedded in this course since it teaches issues which I experience at work. Dr Stephenson, during his introduction reminded his entire class that success in this course would only be realized through hard work, dedication, and commitment. Therefore, it is imperative that I have the right attitude as I navigate this course. The course involves seven weeks of intense work. I am pleased to have a wonderful group facilitator by the name of Rhonda Joseph who has already given us a BBC to explain the requirements of the course and our first two modules.