Techniques to Overcome Mental Challenges

545 Words Jan 28th, 2018 2 Pages
Although people’s life becomes more convenient, more physical, mental, and social challenges follow. A mental challenge refers to the disease or condition that can affect the way people think, feel and behave. There are various mental challenges existing in people’s daily life (“Mental Health Challenges”). Among all the mental challenges, depression is the most common. Depression can be adverse to our mental health and normal life. The paper provides a variety of ways for people to avoid and overcome depression.

Statistic data suggest that about 25% of people suffer from mental challenges each year (“What are …?”). Therefore, it is essential for people to know about the ways that can overcome mental challenges, especially the most common challenge, depression. Self-help techniques by changing the lifestyle can be an effective way to combat depression. For example, you can take part in some volunteering activities held by your community. It allows you to communicate with other people and you will feel great that you are helping others out. You can obtain satisfaction from serving and giving.

Another self-help technique is to take regular exercise and often go for a walk. Exercise is a beneficial method to relieve physical as well as mental pressure. As the pace of life accelerates, people encounter much mental pressure from work and life and are more likely to feel depressed. Taking regular…
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