Technology And Sleeping Research Paper

Exposure to light and sounds can make sleep difficult to maintain. Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. You also sleep better if the temperature in your bedroom is kept on the cool side.

In bedrooms today we have many gadgets, we have televisions, game counsels, tablets, and our phones. All of these thing affect how we sleep. Ninety-five percent of people use technology an hour before they go to bed (How technology affects sleep). Whether this is sending texts, emailing, playing games, or browsing through social media. In today 's society we find this as normal everyday routines. Studies show that we should abstain from using technology two hours before we are wanting to go to sleep (How Technology Affects Sleep). How does technology effect how we sleep? Our technology that we use daily gives off many colors of light. The color that is believed to disrupt our sleeping patterns is in particular the blue light. Blue light prevents the

I think my mom kind of got tired of me asking, “Can I please have my phone back,” but she really didn’t make it known. Even taking away my electronic devices didn’t seem to help me sleep any better. I still had hard times falling asleep. My mom would sometimes come in my room and say, “You are still awake, you went to bed a whole hour ago.” I would always respond, “I just can’t go to sleep, I don’t know why.” This happened about every school night, so eventually she gave in. She knew that electronics was not the problem here, so I went from starting the year off going to sleep without my phone, to finishing the year with it. Sometimes it is just hard for anyone to go to sleep, but others believe this is only certain when your smart phone is involved. I think that where you sleep plays an important role. If you sleep on a hard mattress, or even a sleep sofa, sleeping becomes harder. “The bedroom environment can have a significant influence on sleep quality and quantity. Several variables combine to make up the sleep environment, including light, noise, and temperature. By being attuned to factors in your sleep environment that put you at ease, and eliminating those that may cause stress or distraction, you can set yourself up for the best possible sleep.” “In this book, Harvard Business School professor Leslie Perlow reveals how you can

In the article Are We Addicted to Technology, author Ms. Kleinman claims that we may be into our devices to much and has taken too much of our everyday lives. For people who constantly go into their devices, “ then you got the classic pattern of someone who’s in a fatigue cycle” says Dr. Ramlakhan, meaning people are addicted to technology so much, they have extreme tiredness. Dr. Ramlakhan works at the privately run nightingale Hospital, and what she has noticed is, many of her patients are in front of the screen all the time, even when they try to sleep. Another quote by Dr. Ramlakhan is “they go to bed but can’t sleep, or fall asleep exhausted and wake up tired.” Even when people have to sleep, they don’t...but instead they just go into

The sleep assessment conducted on the patient had an interesting dynamic in how we think we sleep opposed to how our partner says we sleep. The patient wakes up every morning at 6 a.m. and takes a nap right after lunchtime approximately at 1 p.m. The daily naps, according to the patient, last about forty-five minutes to an hour. When asked about restlessness when waking up the patient with a stern voice and pointed finger says, "When I'm up I'm up and ready to go." The patient also explained that they have no trouble staying asleep; however going to sleep can be challenging depending on if anything troubling is on her mind.

I am going to talk about sleep ware. Do you like sleep wear? I like sleep wear it is comfy, it is good ford if you are running late on Monday, it help you focuses.

Generation Z is addicted to social media because it is the first thing they worry when they wake up. They pick up their phones to see what people posted in the morning, the afternoon, and the evening. Dr. Helen Driver, a somnologist (with means the study of sleep), explains, “The explosion of social media and people staying on devices for longer – and taking them to bed with them – is a huge problem”. Social media has effected Generation Z’s by sleep because the light is from the electronics which interferes with sleep. Not only does social media affect the quality of sleep but, the quantity of sleep too. The next morning, they only got a few hours of sleep and they do not feel well both physically and mentally. If someone has issues with turning off their electronic devices in the evening, then they should dim the lights or and turn the power off.

Many do not believe that we have a technology problem in today’s society. But, ninety-five percent of people use technology an hour before they go to sleep (How Technology Affects Sleep). This is an alarming amount of people who use technology before they go to sleep. You do not have to be looking directly at the technology to trigger the pineal gland to stop releasing melatonin (Kim). Many also believe that lack of sleep due to technology does not affect how they do their daily jobs. Seventy-five percent of those over 30 that reported not getting enough sleep said that when they were tired that their sleepiness effected their daily work (Tarkan). For a school age kid ten hours of sleep is needed. Teenagers also need about nine to ten

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

In the past few years, cell phones and tablets have begun to take over people’s lives. Cell phones hold our entire lives on them, from what time we wake up in the morning to directions to get everywhere. People spend the majority of their lives on their cell phones, texting, tweeting, or even just playing games. Not only do these devices effect our social lives, but they also affect how we sleep at night and how much sleep we get. Sleep is very important in maintaining homeostasis and proper health, in order to function properly, “healthy adults need between 7-9 hours of sleep each night” (helpguide). If a person does not get the amount of sleep- they need, then they will become groggy and less efficient at work or school.

and development of the baby. However, sometimes a lot of problems like SIDS (Sudden Infant Death Syndrome) and other such mishaps can also happen. These mishaps can be avoided by practicing safe sleeping.

In the article "Kids With Bedroom Smartphones Sleep Less: Study" written by Alan Mozes explains the effects of sleeping near technology and how it affects our body. The article explains how technology affects our sleep time since everybody uses it before going to bed.

Dreams have a lengthy record of being a subject for debate and a source of motivation. In ancient Egypt, pharaohs had several interpreters to decipher their dreams as they believed they were messages from the gods (Lincoln, 1935, p.68). The ancient Hebrews believed that their dreams were tied to divine revelations as well. Native American tribes believed that dreams were a connection to their ancestors and used obtaining a vision from a dream as a rite of passage (Tedlock, 1981, p.324). In the present day, every night all across the world, people still experience sequences of imagery encompassed by sensations and emotions while asleep. The average person tends to dream up to seven times a night

According to the "Sleep Deprived Teens" article, teens that go to bed with their devices are twice as likely to be sleep deprived. 70% of kids and teens go to sleep with two or more devices in their room and almost half of them have phones. “Teenagers who used their computers in bed almost every night of the week were 2.5 times more likely to have a short sleep on weekdays than teens who didn’t use the devices,” says Dr Nathaniel

Today, most research done on technology’s effect on sleep has been focused on how technology makes sleeping more difficult. Technology can become a distraction and keep your brain active as a result of using it before going to sleep. The National Sleep Foundation even discovered through a poll that “nine of 10 Americans reported