Technology Before Bed Research Paper

In his article, “Kids With Bedroom Smartphones Sleep Less: Study,” Alan Mozes suggests that a smartphone within children's bedrooms could undermine good sleeping habits more than television has. Mozes supports his claim through exemplification. He uses the results of various researches conducted by well-known magazines or universities. The author's purpose was to inform parents of children with no restrictions using their phones in order to help create a better future for the children who have become dependent on smartphones in their daily lives.

The sleep deprivation is caused by the stress of busy and hectic lives rather than electronic devices or other distractions. Oftentimes, the stress is brought on by countless advanced classes or overcrowded schedules. According to Bruni, “Smartphones and tablets aggravate the problem, keeping kids connected and distracted long after lights out. But in communities where academic expectations run highest, the real culprit is panic: about acing the exam, burnishing the transcript, keeping up with high-achieving peers.” Unfortunately, many of these teens are getting far under the necessary amount of sleep each night. Many of these kids are getting around five or so hours per night. This is far under the recommended time and is not enough to be properly rested let alone complete advanced

If you find yourself not able to get everything done in your day and still have enough time for sufficient sleep, then you may need to cut back on your daily routine. Sleep is the single most fundamental requirement for having the energy we need. Chronically not getting enough of it can also lead to more serious problems. A higher risk of health problems such as heart disease, high blood pressure and stroke should be more than enough incentive to ensure we all keep this basic requirement for a healthy and long life in place. Habits to ensure you get enough sleep include having a regular bed time that you stick to and being sure to turn off all those smartphones, tablets and laptops a couple hours before going to bed. The blue light they emanate has been shown to interfere with sleep patterns.

Exposure to light and sounds can make sleep difficult to maintain. Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. You also sleep better if the temperature in your bedroom is kept on the cool side.

Generation Z is addicted to social media because it is the first thing they worry when they wake up. They pick up their phones to see what people posted in the morning, the afternoon, and the evening. Dr. Helen Driver, a somnologist (with means the study of sleep), explains, “The explosion of social media and people staying on devices for longer – and taking them to bed with them – is a huge problem”. Social media has effected Generation Z’s by sleep because the light is from the electronics which interferes with sleep. Not only does social media affect the quality of sleep but, the quantity of sleep too. The next morning, they only got a few hours of sleep and they do not feel well both physically and mentally. If someone has issues with turning off their electronic devices in the evening, then they should dim the lights or and turn the power off.

The second intervention I applied to my behavior was the decrease in active technology use before bed. Based on the literature “The Sleep and Technology Use of Americans: Findings from the National Sleep Foundation’s 2011 Sleep in American Poll.” Gradisar, Michael; Wolfson, Amy R; Harvey, Allison G; Hale, Lauren; Rosenberg, Russell; Czeisler, Charles A (2013) conducted a study by randomly surveying 1508 people between the ages of 13-64. They were asked 47 questions on technology use and what time they fall asleep over the course of two weeks. They found that people over the age of 30 were more likely to watch T.V. and people under the age of 30 were more likely to use their cell phones. The results showed that the use of cell phones before

In the article "Kids With Bedroom Smartphones Sleep Less: Study" written by Alan Mozes explains the effects of sleeping near technology and how it affects our body. The article explains how technology affects our sleep time since everybody uses it before going to bed.

In the past few years, cell phones and tablets have begun to take over people’s lives. Cell phones hold our entire lives on them, from what time we wake up in the morning to directions to get everywhere. People spend the majority of their lives on their cell phones, texting, tweeting, or even just playing games. Not only do these devices effect our social lives, but they also affect how we sleep at night and how much sleep we get. Sleep is very important in maintaining homeostasis and proper health, in order to function properly, “healthy adults need between 7-9 hours of sleep each night” (helpguide). If a person does not get the amount of sleep- they need, then they will become groggy and less efficient at work or school.

Studies have shown that using technology can reduce how much sleep you get. Exposure to screens at night can suppress an important hormone called melatonin, which spreads nighttime information through your body. “When we use these devices before getting ready for bed, they suppress the nightly release of melatonin in the brain and shift our circadian clock. Melatonin is the hormone that helps you fall asleep and stay asleep” (Tech Timeout para 4). In other words,

So, how do our smartphones, tv’s, tablet and laptops affect our sleep? For one, it interrupts important brain cycles, particularly, the REM cycle (an important cycle that causes as to absorb the information we received throughout the day and have us wake up feeling more refreshed) ( Psychology Today). But how does

Today, most research done on technology’s effect on sleep has been focused on how technology makes sleeping more difficult. Technology can become a distraction and keep your brain active as a result of using it before going to sleep. The National Sleep Foundation even discovered through a poll that “nine of 10 Americans reported

According to the "Sleep Deprived Teens" article, teens that go to bed with their devices are twice as likely to be sleep deprived. 70% of kids and teens go to sleep with two or more devices in their room and almost half of them have phones. “Teenagers who used their computers in bed almost every night of the week were 2.5 times more likely to have a short sleep on weekdays than teens who didn’t use the devices,” says Dr Nathaniel

Do you stay up all night looking at a screen? Can you ever get rest after looking at a screen for such a long time? Some people say that when you are on your smartphone, tablet, or computer at night, you will get less sleep. Looking at your screen causes you to have less sleep. Looking at your screen affect the way you are active, affects your eating habits, and you're more likely to have less brain function than if you would if you had a good night's rest.

Phones, computers, tablets, and televisions emit a blue light that suppresses the production of melatonin. This hormone controls your sleep/wake cycle. Reducing melatonin makes it harder to sleep and stay asleep. To make sure technology isn’t messing with your sleeping pattern, give yourself 30 minutes of technology free time before sleeping. Also falling asleep to the vision

Sleep is important to our body, it recharges the body after a long day. The human body and brain needs sleep to work to the best of their ability. Researchers say that human bodies should get, on average, eight hours of sleep every night. When you get less than that your body will not work the same. Yes, you will be able to do the work that is needed to be done, but the quality of work will be lower if you did not get as much sleep as your body needs to function properly. To help get a better night’s sleep you should but down any digital device an hour before you plan to go to bed. The light from the screen stops your body from feeling sleepy and stunts your sleep quality. Another thing you could do is get a fan in your bedroom, the noise could help you calm down in the evening. Having noise in the background for some