Teen Essay : Tired Teens In Our Society

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Tired Teens in Our Society
Most teens today aren't getting the required 8-10 hours of sleep because of schools starting the day before 8 a.m. Teens brains don’t wake up until 8 a.m. which is becoming detrimental to them learning new material. Their brains won’t remember most of what the teachers are teaching them because they’re not awake. According to the National Sleep Foundation, “Teens average fewer than 7 hours per school night by the end of high school, and most report feeling tired during the day.” If the school start times were to be later, teens would be getting a better night’s rest and the required amount of sleep for them to function throughout the school day.
Most teens today don’t think much about getting the required amount of sleep each night. In result, they are becoming sleep deprived which is a chronic health problem and can create consequences for teens. According to The National Sleep Foundation, “Sleep deprivation impairs their [teens] ability to be alert, pay attention, solve problems, cope with stress and retain information.” Teens are normally going to bed around 11 p.m. because of their internal biological clocks. They should be in turn waking up at 8 a.m. for school, but they are having to force their bodies out of bed around 6 a.m. which is only allowing them 7 hours of sleep. Waking up at such early hours for school is hurting teens’ sleep schedules and their quality of sleep (NSF 2). On the weekends, teens are trying to “catch up” on their
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