Teen Sleep Cycles Affect School Success

Decent Essays
he basics on child development. “Puberty changes a teen’s internal clock, delaying the time he or she starts feeling sleepy and awakens.” (Mayo Clinic) Teens go to bed later every year, and in most cases, wake up earlier. As the amount of sleep drops, teens become more susceptible to poor academic performance, obesity, and even depression. Schools should adapt to the needs of their students so the students can reach their full potential, in this situation it means starting school at a later time. Not only do teeangers internal sleep clocks change, but also the amount of sleep they need every night. The title of this page is “Teen Sleep Cycles Affect School Success: Habits That Help”. “Another change is the need for more sleep- teens need 8.5-9.5
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