Teen Stress Essay

In recent discussion, many Americans have been aware of teen stress. According to the New York post, millennials spend about 63 days of the year stressed out and worried, according to new research. That's nearly 20 percent of teens in America. High school is the biggest cause of teen stress coming from a teenager herself. Although I concede that that the best way to cope with teen stress is interacting with certain healthy activities, I still insist the best way for teens to cope with stress is dependent on the teens interest with any activity, that can be considered healthy or not to others. There are known to be many ways Teens can handle stress, the problem is what can be considered the “best” way. How we should not enforce the same coping methods on every teen due to consider every person is different, and can potentially hurt more than help.

Teen depression ultimately impacts this society generation . Recognizing the signs and diagnostics that could prevent teenagers with this mental illness. , Be aware there are several different types of depression . Teens from one or more types. Teenage depression is becoming a problem in today’s society.

A new national survey suggests that teens across the US are feeling high levels of stress that they say negatively affect every aspect of their lives. More than a quarter (27%) say they experience "extreme stress" during the school year versus the minor 13% in the summer. 34% expect stress to increase in the coming

When surveyed online, a group of 1,950 adults (18+) responded with a number from a scale of 1 through 10, grading their stress levels; 1,018 teenagers from the ages 13 to 17 had responded to the same survey. The American Psychological Association, who had conducted this survey, had found something very telling: the average

The different effects that it does have, depends on how much stress one carries. Stress can come from many things, and it can affect teenagers as well as adults. Finals, tests, presentations, low grades all aspects of school really, or even social situations cause stress for a lot of teens. Just as well as meetings, deadlines, money, personal health issues, responsibilities of family, and day to day obligations cause stress on adults, and not the healthy kind. Stress can truly rule a person if allowed, which can and will lead to health problems if allowed, and it’s utterly exhausting and overwhelming mentally. Chronic stress is not some small problem, it affects everyone negatively, to the point of not only their mental health and messy emotions, but physical health as well. According to the American Psychological Association, 47% of people in the United States say that they are concerned with the amount of stress in their lives. Stress is not something though, that can’t be change, can’t be dealt with, and can’t be defeated. In fact, it’s the very opposite of that. Everyone has a power within themselves to make a change, especially when that change can become the difference between life or death. It’s not easy dealing with stress, but overtime, and with determination it can be conquered or “tamed”. One way to start is by having “Self- Compassion”, cut yourself some slack, because studies say

According to an article on Nationwide Children’s, “stress is a common part of every child’s life. A certain amount of stress is normal, but too much stress can be unhealthy…

Stress affects individuals of all ages, genders, and cultures. Either good or bad it effects daily life and can cause turmoil if not dealt with in a healthy manner. Take for example Josh Jones (client name has been changed to protect their confidentiality) a Caucasian adolescent male living in a rural Oregon school district. At age eleven he has just transitioned from elementary school to middle school and is adjusting to a larger pool of classmates and adapting to higher expectations set by his teachers. Josh is a middle child with two parents, one of whom recently lost their job; these multiple stressors in Josh’s life have accumulated to the point where Josh is having difficulty managing his stress prompting the following health

Other disorders linked with stress and anxiety include obsessive compulsive disorder (OCD), dissociative disorder, panic disorder, and depression (Evans 192). Depression is a significant problem for teenagers with any type of anxiety disorder. A fourth of all people will struggle with anxiety, depression, or bipolar disorder at some point in their life, but 70% of the time, a teenager with anxiety will also have depression (Amen 97). Even for people who are not diagnosed with any type of mental disorder, “31 percent of teens report feeling overwhelmed as a result of stress, 30 percent say that they feel sad or depressed as a result of stress, and 36 percent report feeling tired or fatigued because of stress” (Gregoire par. 6).

The “adolescent” part of the brain is more open to stress. The human body takes care of stress through a system called HPA (Hypothalamic-Pituitary-Adrenalin) axis. This stress takes over the teen brain and body when they are in a physical emergency, this process usually happens. This process is dangerous to their bodies, but a process called “Allostasis” helps manage stress. When the American Psychological Association took a survey in 2010, 43% of 13

Depression is the most widespread mental illness in today’s society. Studies have found that, 1 out of 8 teens are affected with this disease. It also predominantly affects young ladies than it does males. (www.kidshealth.org). Teens are at a position in their lives when they must face significant transition and peer pressures. They are trying to identify with themselves and trying to figure out where there puzzle piece fits in society, all of which can show the way to behavioral and emotional changes. This is also a stage when families suffer from poor communication: teenagers often tend to keep their feelings and concerns to themselves away from their parents and other authority figures. Therefore, identifying depression in teenagers

A very important factor of stress is school. School can cause a lot of stress. "One of the greatest sources of pressure is school. Where we are herded like cattle from room to room, chewing on our cud, while the hay of knowledge is force fed to us as we are trying our hardest to gulp it down as more and more is shovelled in"( ).Grades can act upon stress. Students may think that you always need good grades, parents can cause this or even just their own minds. Teens want to get into a good college so they stress. "Stress is created by parental pressure to perform and to stand out among other children. When they can't rise up to that expectation, or during the process of meeting it, children may suffer from frustration, physical stress, aggression, undesirable complexes, and depression"( ). Students who are involved in extra activities, usually develope unfriendliness, jealousy, shyness, and may become loners ( ). "Over scheduling a student's life can put them under stress. A child's in school and after school activities should be carefully arranged to give them some breathing space. Parents may want him to learn music, painting, or be outstanding in a

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any. People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they are running out of money but besides that older people are probably the least stressful people in are population.

Many people in high school, mostly teens, experience dozens of pressure in their life. To be specific, Schoolwork. Most teens want to excel in school, but want to have a social life or play some kind of sport. One thing that teens don’t understand is that once you’re out of high school, you have college, and then maybe graduate school. Our education will not be over just in High School. You have to work hard and these four years of your life, will impact everything that you do. If you mess up even once, it may ruin everything. This article is named, “Teens Biggest Stress? School.” It has been featured on MSNBC.com. It is written by, “The Associated Press”. It explains how 13-17 years old have the most stress in their high school life.

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious