Teenage Athlete Nutrition Essay

Obesity can often be the consequence of living in a household that instill unhealthy eating habits. Schools can be a positive influence on teens early in life so that obese teens can lead into their adult lives with healthier habits. With these healthier habits, they may likely have more energy to become positive influences in others lives to be healthy and be able to do more. If schools can make such an impact on students’ lives, they should try, even if they needed to sacrifice extra money or instructional time. In 2007, there was a study that only one fifth of high school students had eaten fruits and vegetables at least five times a day in a week (Wexler, 2010). While it is unreasonable to force someone to eat these foods, if they are regularly offered as part of school lunches, students may eat them if they have finished the rest of their lunch and are hungry. Schools should be encouraged to even add fruits and vegetables to vending machines for healthier options.

“Studies have shown school organic gardens,salad bars and healthy lunches improve the health and academic performance of young people.”,stated cummins in his text. Andrew P p. Morris, in his article “ Bad-food taxes will clog our economic arteries beyond repair”, states that “ it is no ones business but yours what you eat.” There might be some truth to this but it is shocking on how many people overeat junk food. When advertisements promote healthy food like vegetables and fruits instead of greasy hamburgers and flimsy fries people want to eat healthy . We have let junk food brainwash youths and even adults into thinking that it's okay to eat outside of their home

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

overindulgence of food. The youth of the new modern American society has fallen victim to

One major question that is asked today is whether or not the eating habits of kids and teens be regulated by the state? This is a big problem today with young ones. No young teenager or child has ever grabbed an apple over a snickers bar for a snack. Although a snickers bar once in a while is not a bad thing, every day consumption of products like this creates a long-term problem. In the article Junk Food Nation: How Parents are Ruining Kids’ Health, there are a couple different standpoints from select individuals on why or how to solve this problem. The main issue is whether or not parents are doing a good enough job teaching their children to make health food choices.

Also, Zinczenko mentions how teenagers can not necessarily find healthier places to eat instead of fast-food places. It is pretty hard to find a healthier alternative to fast-food when you’re an overweight teenager with a car and a hungry stomach. It is very easy to walk into your neighborhood Jewel or Super Target and buy a pre-made turkey sandwich and an apple for about the same price as a fast food meal. These grocery stores are just as plentiful as the unhealthy fast food restaurants, and are just as easy to purchase food from. The foods bought from these grocery stores also have the nutrition facts printed right on them, so the consumer always knows what he is eating.

Our focus group is adolescent high school students between the ages of 12 - 18 years. The selected high schools are located in both Texas (Arlington high school) and California (Abraham Lincoln high school). The challenge with this age group is that teenagers tend to be very hungry during early adolescents due to the increasing body demands. These increasing demands can be attributed to puberty and the rapid growth spurts

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

I understand why teenagers would say that schools should not switch to a healthier menu. Anybody should be allowed to eat or drink anything they want, whether it be healthy or not. However, I believe the schools should change their menus to healthier choices. Teenagers are becoming healthier than before. Teenagers are given the ability to try different cuisine from other places. Also, teenagers are improving their intellectual standards. Therefore, schools need to have healthier

Ever wonder why successful athletes and bodybuilders excel in sports? Not only do they excel in performance, but they also look perfectly fit with the right muscle mass and strength. And, you wonder how athletes and body builders improve on muscle mass?

Nutrition is important for professional athletes for a variety of reasons such as strength, personal health and fitness. The aim of this assignment is to find out what types of foods and combinations should an athlete consume 24 hours leading up to a game. The major section of this assignment is to find out what diets and foods help give athletes good nutrition before playing a match. These diets and foods should be consumed by most young people if they would like to be match fit and healthy. Another major item in this assignment is the food consumed by you and the strengths and weaknesses in your diet and how they could be improved.

The age old saying, “You are what you eat” still rings true today. Fresh fruit and vegetables have been replaced by french-fries and hamburgers. Children today do not know how to eat healthy. We, as a nation, spend hours and hours bombarding children with fast food commercials, sugary cereal commercials and cavity causing drink commercials. We than spend a fraction of that time telling kids these things are healthy only in moderation.

David Zinckenko argues in his article “don’t blame the eater”, that it is a matter of personal responsibility but can sympathize with the obese individuals as there is a lack of alternatives and information regarding fast food consumption. Society in the United States has raised concern about healthy diets, providing alternatives sources of food but unfortunately at a cost. The increased cost for a healthy diet dissuades teenagers from eating healthier food thus without a change of environment it can result in a lifetime of obesity.

In the Iran Red Crescent Medical Journal, authors Fatemeh Rahmati-Najarkolaei, Sedigheh Sadat Tavafian, Mohammed Gholami Fesharaki and Mohammed Reza Jafari studied factors predicting nutrition and physical activity behaviors with the concern of cardiovascular disease in Tehran University students. This study aims to identify the important predictors of nutrition and physical activity in relation to cardiovascular disease in students of Tehran University. (Rahmati-Najarkolaei, Tavafian, Fesharaki, & Jafari 2014). Participants, Tehran University students studying in the majors of humanities, basic sciences, and technical-engineering in different grades of MS, MSC, and PhD through the ages of 18 to 55, were given self-administered questionnaires that consisted of four sections. The first section evaluated demographic characteristics like age, gender, height, weight, level of education and information sources. The second assessed their knowledge about causes, diagnosis, risk factors, and the importance of healthy diet and physical activity in cardiovascular disease prevention. The third section addressed the Health Belief model and asked about perceived severity, perceived benefits, perceived barriers, self-efficacy, and cues to action. Lastly, the fourth section was about nutrition and physical behavior (Rahmati-Najarkolaei, 2014). The results showed a positive association between knowledge and nutrition behavior (P=0.023) and a negative between perceived barriers and the same

The importance of establishing health promoting practices during childhood and adolescence has long been recognized by nutritionists and other health professionals. The purpose of this paper is to investigate further the issues relating to adolescents' diets and contributing factors. Contributing factors include the increase of fast food consumption, unconventional meal patterns and lack of exercise. During adolescence, the influences on eating habits are numerous. The growing independence of adolescents, increased participation in social life and a generally busy schedule of activities have a great impact on food intake.�In the September 2007 issue of 'Health Promotion