Ten Commandments Essay

998 Words4 Pages
the Ten Commandments weight loss can guide you through your weight loss efforts and show you the way to a healthier and happier ways life. It will help you get started and you will serve as a guide in your personal road to success.
In your progress, some of the Ten Commandments can become more important than others. That's just fine. Use them for inspiration and motivation.

1.VJERUJTE IN YOURSELF

Close your eyes and take a few quiet minutes to consider what brought you to this point in your life. Think about the reasons that led you to that you want to lose weight, but not why others want. This decision lies in the fact that you may do so lucky, not druge.Pravu motivation can be found only in itself.
You might want to have more energy to finally make your partner on a bike ride or need to maintain pace with the children. You might want to avoid the health problems that have plagued your parents or loved ones, and maybe you're just tired of discouragement and want
…show more content…
Surely! You can load up your plate with sweet, tempting, refreshing fruit, colorful crunchy vegetables, and satisfying grains. Weight Loss does not mean starvation or skipping meals, or just life in the mountains of lettuce and celery. Not only can you eat more, you can eat more often. Studies have shown that switching from two to three heavy meals five to six healthy miniobroka keeps your metabolism healthy and allows burning of calories. It also keeps your energy level high, so you're always ready to go. Make your meals interesting and inspiring. Taste the fruits and vegetables that you've never tasted before. Many supermarkets have an offer exotic products like Asian pears, clementines, kale and similar. Experiment with herbs, spices, aromatic octima and other accessories that provide great color and flavor with little fat and kalorija.Hrana not the enemy when trying to lose weight. It is your ally. Choose wisely, and you will become thinner, healthier and charged with
Get Access