Tendonitis Research Paper

Physical therapy after surgery is best to help heal tendon problems. For more serious surgeries for restorative procedures on the tendon tissue the patient is best advised to delay before going to therapy. Because of this rehabilitation can be slower to allow the tendon to fully heal before too much pressure can be put on the

Tendons are tough, flexible, fibrous bands of tissue that connect muscles to bones and when tendons become inflamed, irritated, or suffer microscopic tears, the condition is called tendonitis. Patellar Tendonitis is a condition affecting the tendon that stretches across the front of the kneecap down to the middle shin. Ackerman and Renstrom stated that “recent findings demonstrate that Tendonitis is characterized by a fibrotic, failed healing response associated with pathological vessel and sensory nerve ingrowth” (2012). This type of condition is most common among sports that involve a large amount of jumping such as basketball or volleyball. While those sports are the most common afflicted by tendonitis, it is not limited to only jumping

Avoid using the tendon (other than gentle range of motion) while the tendon is painful. Do not resume use until told by your health care provider. Then begin use gradually. Do not increase use to the point of pain. If pain develops, decrease use and continue the above measures. Gradually increase activities that do not cause discomfort until you achieve normal

Achilles tendinitis is when the Achilles tendon becomes inflmed. This is the tend that runs from the calf to the back of your heal. You'll find that this tendon is painful and stiff, especially when you are active or when you get up in the morning. This injury occurs when the tendon is put under repetitive stress and often occurs when you add too much distance to your runs too fast. Calf muscles that are tight also contribute to this problem. Do calf stretches, rest the tendon and ice it regularly to reduce pain in the area.

Both tendonitis and tendinitis have similar symptoms but requires different treatments. Tendonitis involves larger scale acute injuries that go together with inflammation. The tendonitis injuries are most common in the upper shoulder and lower section of the elbow, and are way less common in the hip and torso. Rock climbers tend to develop tendinitis in the fingers or elbows, and swimmers in their shoulders. Achilles tendinitis is a common tendon injury, mainly in spots that involve jumping, and lunging, while Patellar tendinitis is very common among basketball and volleyball players due to the amount of jumping and landing. Symptoms of tendonitis are aches, pains, joint stiffness around the affected area, burning around the whole joint around the inflamed tendon. In some cases or tendonitis swelling happens with heat and redness, there also may be visible knots around the joint. With this injury the pain is bad during and after an activity using the tendon, and the tendon and the area around the tendon can become stiff the next day as muscles tighten from the tendon moving. For healing you can use non-steroidal anti-inflammatory drugs, rest, and gradual exercise is a good therapy. Ice, compression, and elevation are also good treatments. Physical therapy, Occupational therapy, and orthotics or braces are also very helpful. In chronic cases of tendonitis laser therapy has been found to be somewhat better than a conservative treatment at reducing pain, but no other outcomes were

These injuries are commonly occurred when the player stretches ligaments, muscle fiber, or tendons past their physical limits, resulting in tears or sprains. Overusing an area of your body can also result in injuries, as the area becomes weaker and more prone to injury over time. The

For example, people who play volleyball tend to get supraspinatus tendonitis because they have to constantly raise their hand and apply force to the volleyball. Other hobbies like weightlifting, swimming, rowing, painting, and tennis are all activities that can cause supraspinatus tendonitis because it makes it more likely for the supraspinatus to pass under the acromion. Although this condition occurs more often in athletes and active individuals, people who are between 30 to 60 years old also commonly get this condition as well. Older people get supraspinatus tendonitis, due to supraspinatus tendinosis, which is when there is chronic degeneration without any inflammation. This can cause supraspinatus tendonitis because this condition can occur over time and slowly weaken the shoulder. Additionally, any long term joint disease like like osteoarthritis can cause supraspinatus tendonitis in older individuals because it can also abate the

People over 60, usually women are more common to have osteoarthritis. Along with age and gender, obesity, joint injuries, and genetics are the risk factors within this disease. You cannot catch this like a cold, or get it from your significant other it is simply out of random in a way. Unfortunately, there is no cure for this disease. Obesity causes osteoarthritis by increasing the stress on a joint and therefore on the cartilage that works with the joint. In fact, next to aging, obesity is the most significant risk factor for osteoarthritis of the knees of people. The early development of osteoarthritis of the knees among weight lifters is believed to be in part due to their high body weight. Repeated trauma to joint tissues is believed to lead to early osteoarthritis of the knees in soccer players and army military personnel. Interestingly, studies have not found an increased risk of osteoarthritis in long-distance runners because of the repeated trauma. Treatment is available but you cannot get rid of

Two years ago I injured my right arm, and as a pitcher was facing a few long months without baseball. I was angry, frustrated, and anxious. The injury itself was tendonitis, an elusive malady, not easy to pin down like a simple broken bone. Tendonitis acts like a rash; it spreads only when "itched." The more I threw, the more it spread, until some days I would lose the feeling entirely in my right hand. But the psychological aspect was the most painful - the injury was a knife in my mind, sinking deeper the more I struggled. So I unenthusiastically resigned myself to not using my right arm for a few months.

Injecting medicine (steroids) into the tendon sheath to reduce swelling and irritation. Injections may need to be repeated.

Sometimes your tendon cell can get damaged but if it does happen it will be replaced with an even stronger one.

Tendinitis is a painful condition in which tendons, flexible bands that connect ligaments to bone, become inflamed. Often caused by repeated injuries to the wrist, tendinitis can result in extreme pain and stiffness. Some cases of tendinitis resolve with rest, elevation, ice therapy, and wrapping. More severe cases need surgery to get

These injuries develop over time (page 13). So even if you don't practice everyday for hours on end, you are still at risk for an injury. "'I felt a sharp pain–like a knife–on my elbow, says Kellen, now 20. 'It hurt too much to play.' I sat in the dugout for the game, hoping it wasn't a big deal.' (Page 12)." This detail shows how the injury felt and how it affected him in the moment. But overuse injuries don't only affect you during the sport that caused it. They can affect your ability to walk, run or even use your hands (fine motor skills). "You could miss an entire season, end your sports career or even jeopardize your ability to do normal activities like running and jumping...they can affect your life. (Page 13)" "You are particularly vulnerable to these injuries, thanks to a growth spurt that occurs during puberty. This growth spurt creates tension and instability in the muscles and tendons, making them more fragile and more susceptible to pulls or strains. " Years of training can cause overuse injuries, "a problem plaguing teens across the country (page 14)", because our bodies are not yet ready to handle the intensity of the practice required to "go pro". But this wasn't always the case. "Youth sports are a far cry from the days when kids played mainly for fun, and and experts warn that this seismic cultural shift is harming a generation of growing bodies. (Page 13)" Because

There are various classes of drugs used to treat arthritis. Some relieve pain and others reduce inflammation. If your hands are stiff and sore due to inflammation, then these drugs may help you regain some mobility and at the same time reduce pain. Anti-inflammatory medication can be taken in pill form or rubbed into the skin. Your doctor may even give you shots directly into the joints in your fingers. Other drugs work on the immune system in a way that keeps your own body from attacking the joints in your hands and causing further deterioration.

Anyone can get an injury in general, but if you participate in sports, every day that you play or practice your sport or sports you have that chance of getting a sports injury.