Tendonitis Research Paper

Osteoarthritis (OA) is the most common joint disorder. It occurs when cartilage begins to break down or be worn away and the bone rubs together. As a result bony spurs and inflammation of the joint(s) occurs. Surrounding ligaments and muscles may also weaken or stiffen. Major risk factors are: genetics, excess weight, joint injuries, jobs that involve more than an hour of joint stressing activities like kneeling, and sports that involve direct impact on the joints, twisting, or throwing. Bleeding disorders, disorders that blood supply near joints, and other types of arthritis can cause osteoarthritis. Symptoms typically begin while one is middle aged and almost everyone shows some symptoms of OA by age 70. This is important to note because OA is seemingly inevitable for everybody. OA is not curable and typically gets worse with time, but the symptoms can be managed. Strength in weight bearing joints, the hip, the knee, and the ankle, is particularly important for prevention. Also important are not overusing joints and maintaining a normal body weight.

Avoid using the tendon (other than gentle range of motion) while the tendon is painful. Do not resume use until told by your health care provider. Then begin use gradually. Do not increase use to the point of pain. If pain develops, decrease use and continue the above measures. Gradually increase activities that do not cause discomfort until you achieve normal

Achilles tendinitis is when the Achilles tendon becomes inflmed. This is the tend that runs from the calf to the back of your heal. You'll find that this tendon is painful and stiff, especially when you are active or when you get up in the morning. This injury occurs when the tendon is put under repetitive stress and often occurs when you add too much distance to your runs too fast. Calf muscles that are tight also contribute to this problem. Do calf stretches, rest the tendon and ice it regularly to reduce pain in the area.

Both tendonitis and tendinitis have similar symptoms but requires different treatments. Tendonitis involves larger scale acute injuries that go together with inflammation. The tendonitis injuries are most common in the upper shoulder and lower section of the elbow, and are way less common in the hip and torso. Rock climbers tend to develop tendinitis in the fingers or elbows, and swimmers in their shoulders. Achilles tendinitis is a common tendon injury, mainly in spots that involve jumping, and lunging, while Patellar tendinitis is very common among basketball and volleyball players due to the amount of jumping and landing. Symptoms of tendonitis are aches, pains, joint stiffness around the affected area, burning around the whole joint around the inflamed tendon. In some cases or tendonitis swelling happens with heat and redness, there also may be visible knots around the joint. With this injury the pain is bad during and after an activity using the tendon, and the tendon and the area around the tendon can become stiff the next day as muscles tighten from the tendon moving. For healing you can use non-steroidal anti-inflammatory drugs, rest, and gradual exercise is a good therapy. Ice, compression, and elevation are also good treatments. Physical therapy, Occupational therapy, and orthotics or braces are also very helpful. In chronic cases of tendonitis laser therapy has been found to be somewhat better than a conservative treatment at reducing pain, but no other outcomes were

Lateral epicondylitis, better known as “Tennis elbow” is a form of tendonitis. It causes the tendons within the bony structure to swell; it can also cause pain in the elbow which radiates to the arm. The article from WebMD states “These tendons are tough tissues that connect the muscles of your lower arm to the bone”1. Commonly referred to tennis elbow, someone can get this form of tendonitis without playing tennis a day in their lives. It is usually a result of overworking or repetitive motion of those tendons.

Repetitious micro trauma or overuse to muscles, bones, joints and ligaments are known injuries seen in athletics. Repetitious stress at the elbow joint is a frequent seen chronic injury occurring in the tennis athletes. Numerous researchers specified that the wrist extensors, extensor carpi radialis brevis and longus and extensor digitorum, showed marked activity during portions of the serve, forehand and backhand strokes (Morris et all., 1989; Giangarra et all., 1993). Therefore, with a marked increase in activation of the wrist extensors, lateral epicondylitis is a widespread type of overuse injury seen in the tennis athletes. Lateral epicondylalgia is often attributed to work related repetitive strain injuries but is also a common sports

For example, people who play volleyball tend to get supraspinatus tendonitis because they have to constantly raise their hand and apply force to the volleyball. Other hobbies like weightlifting, swimming, rowing, painting, and tennis are all activities that can cause supraspinatus tendonitis because it makes it more likely for the supraspinatus to pass under the acromion. Although this condition occurs more often in athletes and active individuals, people who are between 30 to 60 years old also commonly get this condition as well. Older people get supraspinatus tendonitis, due to supraspinatus tendinosis, which is when there is chronic degeneration without any inflammation. This can cause supraspinatus tendonitis because this condition can occur over time and slowly weaken the shoulder. Additionally, any long term joint disease like like osteoarthritis can cause supraspinatus tendonitis in older individuals because it can also abate the

Two years ago I injured my right arm, and as a pitcher was facing a few long months without baseball. I was angry, frustrated, and anxious. The injury itself was tendonitis, an elusive malady, not easy to pin down like a simple broken bone. Tendonitis acts like a rash; it spreads only when "itched." The more I threw, the more it spread, until some days I would lose the feeling entirely in my right hand. But the psychological aspect was the most painful - the injury was a knife in my mind, sinking deeper the more I struggled. So I unenthusiastically resigned myself to not using my right arm for a few months.

The peroneal tendon can suffer from degenerative injury as well as an acute injury. If the damage is caused by a sudden increase in activity such as beginning running after being sedentary, you might experience pain in your foot and ankle over the area of the injury. The pain might be worse when you turn your foot from side to side. If you

The result of this pain in the joints and in the muscles is often inflammation. The symptoms of this condition closely resemble those of viral flu and sometimes those of arthritis.

• Stiffness and pain in the joints. Usually, the joints in the hands, wrists, and ankles are the ones affected. This symptom may also last for weeks, especially in adults.

Injecting medicine (steroids) into the tendon sheath to reduce swelling and irritation. Injections may need to be repeated.

Tendinitis is a painful condition in which tendons, flexible bands that connect ligaments to bone, become inflamed. Often caused by repeated injuries to the wrist, tendinitis can result in extreme pain and stiffness. Some cases of tendinitis resolve with rest, elevation, ice therapy, and wrapping. More severe cases need surgery to get

These injuries develop over time (page 13). So even if you don't practice everyday for hours on end, you are still at risk for an injury. "'I felt a sharp pain–like a knife–on my elbow, says Kellen, now 20. 'It hurt too much to play.' I sat in the dugout for the game, hoping it wasn't a big deal.' (Page 12)." This detail shows how the injury felt and how it affected him in the moment. But overuse injuries don't only affect you during the sport that caused it. They can affect your ability to walk, run or even use your hands (fine motor skills). "You could miss an entire season, end your sports career or even jeopardize your ability to do normal activities like running and jumping...they can affect your life. (Page 13)" "You are particularly vulnerable to these injuries, thanks to a growth spurt that occurs during puberty. This growth spurt creates tension and instability in the muscles and tendons, making them more fragile and more susceptible to pulls or strains. " Years of training can cause overuse injuries, "a problem plaguing teens across the country (page 14)", because our bodies are not yet ready to handle the intensity of the practice required to "go pro". But this wasn't always the case. "Youth sports are a far cry from the days when kids played mainly for fun, and and experts warn that this seismic cultural shift is harming a generation of growing bodies. (Page 13)" Because

There are twenty-three different sports injuries. the first one on the list would be an achilles tendon injury. The achilles is the biggest tendon in your body, it is very common for this tendon to get injured. The tendon gets injured in the following sports such as basketball, baseball, softball, football, soccer, tennis, volleyball, running, dancing, and gymnastics.