Tennis Essay

From your backswing, , rotate your torso and swing your arms toward the ball to make contact with the ball.

The aim of this report is to analyse my overhand volleyball serve from a biomechanical perspective and compare it to an elite athlete’s overhand volleyball serve. Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance, in order to gain a greater understanding of performance in athletic events through modelling, simulation and measurement. It is also necessary to have a good understanding of the application of physics to sport. In volleyball the applications of summation of forces, projectile motion and balance and stability have a major influence on the success and accuracy of an overhead serve.

In tennis serve the summation of forces is important as athletes wants to reach maximum speed and accuracy, which through the correct sequence of body movement this greater force will be generated (Geiblinger, 2016).

This study of abdominal injury in tennis serves was extremely factual and helpful when thinking about your own serve. The leg drive is a key component into not injuring yourself while serving, and needs to be addressed to all tennis players. This could help inform tennis players, and maybe save some of them from injuries. Changing the technique of the serve could help the player out significantly, keeping them healthy for years to

I serve a few, but they are all flying long. On the other side of the net, he looks and feels confident. The warm up has come to an end, and it is now time to start the match. I spin my

It requires deceleration eccentric loads in both the lower and upper body muscles and occurs in the transverse plan of motion. The serve is not finished when the server makes contact with the ball. In order to get the full effect, highest velocity, and most accurate placement, the follow through is not only necessary but critical. Glenohumeral internal rotation and forearm pronation are two movements performed in this phase. In a right handed server, the left shoulder angles down in the deceleration phase, while the right shoulder comes up over the top, resulting in inward and downward rotation. The serving arm is fully extended and continues until it’s stretched across the torso of the body. The serve is finished when force is discontinued, lower body landing generates eccentric forces, and the center of mass is shifted

Tennis is a ball and racket non-contact sport. Variants of the game first originated in12th century France called hand ball. The king of France at the time, Louis X, adopted the sport and soon became an enthusiast. In the 1800's England, however, a more modern version involved a racket and ball. Now in the 21st century the game has retained the qualities instilled in the game from Gem an Perera, with a few rule

Comparing my serve to Roger Federer’s serve anything from his serve is sublime. Roger Federer’s body is nearly perpendicular to the baseline where as my body looks as if it’s at 45° to the baseline. Roger’s feet leave the ground so he uses his right leg to balance himself and land on the left leg . Roger prefers to be on the baseline by landing on the baseline he doesn’t have to lose any momentum and move backwards to return the ball. Roger’s right foot is nearly behind his left foot allowing him to jump forward, into the

Serving is key to the game of tennis. It is the first shot you will make, and it can make or break you mentally. The first step will be to set your feet. You want to line your feet up towards

It is expected by a coach in all skill levels from high school up. Without a serve a volleyball game would never start. When learning how to serve remember a firm hand and consistent toss are key. Keep practicing and do not give up if you do not get it the first

The tennis serve is what starts every point of the match, therefore it is without question the most important skill a tennis player most know. The aim of the serve is to hit the tennis ba;; into the oppositions half of the court and make it as difficult as possible for the opponent to return the tennis ball. An athlete that has the ability to apply a large amount of velocity behind the tennis ball has a greater chance of winning. The tennis serve is considered to have four phases: preparation, wind-up, force generation and the follow through. Other than the preparation phase each one of the four phases consist of very important biomechanics which influence the speed and accuracy of the serve.

In these instructions I will be teaching you how to overhand serve properly. People should learn how to do this because it can get you a lot of places in volleyball. It is super helpful for arm strength and your upper body muscles. Before you do this you should have mastered your underhand serve and know where you are on the court. Make sure when you do this you have someone to practice with you to help with positioning were to stand. It is good having prior knowlage on foot placement, if you don’t review it with an experienced volleyball player or coach.

In tennis a junior would compete for best of 3 sets. But, in Grand Slams males play best of 5 and females play best of 3. A tennis court is 78 feet by 36ft. According to tribe sports the average professional male runs 3 miles in a match travelling an average of 8-12 metres per point. However, tennis is known for it’s extremely high intensity nature for short bursts that occurs within a long period of time. The average point length is 6.36 seconds, which is constantly decreasing. However players on average use 20 seconds rest bite between points and 90 seconds at the change of ends (every 2 games) (Fernandez, 2006.) The average length of time a point lasts in tennis has declined substantially in the last 20 years. (Kovacs M S, 2006) Most points consist of 2-5 strokes and 4 directional changes. - USTA (2010). For attacking players like my self the average percentage of the playing time is 21% +- 5.5%. Matches can range between 1 and 5 hours (Kovacs M S, 2006). Sports fitness advisors found that 48% of tennis players movement is sideways making it the most used movement. Tennis movement is broken down into 3 types- forward, backward and sideways. Sideways movement occurs the most (48% of the time.) Then forwards movement is just below (47%) and finally backwards movement occurs 5% of the time. According to Parsons (1998)

Single rule: When the person serving has an odd score, they serve from the left; an even score they serve from the right. In singles, when a rally is won, the person who served wins the point then serves from the other service court. If the person who did not serve wins the rally, they win the point and then get to serve.A badminton court look like a rectangle and it had a square in the middle with it got a line going across.

Feet positioning plays a very big role in strong serving, which they should always be staggered and shoulder length apart. The legs itself is the key to a successful serve because that is where momentum comes in combining hands and legs, but the legs keep balance. To also get a stronger serve, use a lot of arm power, and make sure to swing hard because it will not go far if there is not enough arm