Test Different Ways Of Increasing A Person 's Happiness

This quote is significant because it serves as an opening that we need to keep in mind throughout the text. As the article progresses, one can see that it strengthens the central idea that most people are not happy and are approaching happiness in the wrong way. This was established to give an example to the reader showing how the idea of happiness can be shared.

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to

Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.

Positivity is something that I have always been looking for but we all know that one cannot go through life being happy or positive at all times, with so many bad happening in the world or even just people in our lives trying to put us down due to them not being happy about themselves. The way that the strategies of coping are put in my assignment; I thought were perfect for myself due to my interpersonal style.

For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.

“One with a well-developed personality is of course a happy person. As the result of social, physical, financial, and spiritual well-being, happiness is assured.”

According to society, it is displayed that when people are with their family and friends, they are exceeding 31% more in school. This reveals that happiness helps kids to improve in school. In the article, an autobiography, by John Stuart Mill(1909), claims that happiness is focused on too much, and that people are displaying the wrong activities to find it. John Stuart Mill supports the thesis by using his opinion, that the reader could relate to. The author wants to catch the reader’s attention, in order to push them focus on how they are finding happiness. Nevertheless, John Stuart Mill wants the reader to relate to his opinion. For example, when people are kind or help out a friend and always “ask yourself [if] your happy, and if you cease

Instead of just living your life like most of the mankind, on autopilot, letting silly and negative thoughts pop into your mind, consciously feed your mind positive input. Practise this on the first day of every single week, and do it throughout the day. Just do positive things for your body and brain. Read inspirational books or listen to this kind of music, go to fitness, , or call an important person, do the things, that are valuable to you. And for all, avoid the negative ones !

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individuals work life, personal sphere, and liveliness if they are happy first and foremost.

Taking part in the varying Happiness Assessment surveys was insightful in many ways. My results showed that I am typically in alignment with the rest of the population on the happiness scale. Upon examining the overall graphed data, I found that the spread of the distributions were close to being symmetrical and contained no outliers. Most of my scores gave the interpretation that I was just slightly above average compared to others on the well-being scale. However, my general satisfaction with life interpretation was slightly below average. I found that the results of each test were relatively consistent with each other and provided fairly accurate feedback, however, the use of one test alone would not allow someone to make an accurate assessment.

As we’ve learned, positive people have healthy habits and they handle their thoughts in ways that set them up for future accomplishments in life. You’ll rarely hear a positive person complaining over circumstances they have no control over such as someone else getting a promotion at work, or waiting in long lines at the grocery store. Instead, they tend to concentrate on what they can control in their lives, and more often than not, it is their attitude.

I always take a negative situation and try seeing the positive in it. For example, if I am walking on the street and see an advertisement for healthier foods and the main attention is on a very thin model, usually I start thinking I should pay attention to what I eat so I can look at that model I instead tell myself that I am so blessed to have a healthy body and to have to two legs to walk me everywhere I please to. Simple reminders like this go a long way.

A while back I was thinking some negative (and quite stupid) thoughts, and I stopped to reflect on the time I was wasting stuck in a negative state. The question, "How do I get out of this negative mood?" kept rolling around in my head - in between my long line of negative thoughts.

Stay in a joyous mood. If you are always in a good mood and spreading joy, there is no way to be negative. You will always be looking on the bright side seeing how fortunate you are. This will keep a smile on your face showing that you are truly happy. Also, help others around you to be in a good mood. This will help you connect with others.