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681 Words Apr 19th, 2014 3 Pages
The Protein Power Diet
The Protein power diet was first introduced to the public around the year of 1996 by two MD family doctors DR. Michael Eades and DR. Mary Eades. The protein power diet is based on the idea that controlling the level on insulin that will help you regulate the blood pressure, cholesterol, triglycerides, and fat storage in the. The protein power is a high protein, low-carbohydrate diet. This type of diet is mainly based on about 30 to 60 grams of carbohydrates and lots of lean proteins. This diet is very easy to follow and gives great fast result in no time, keeping your body lean. Protein serves primarily to promote growth and maintenance of the body tissue, it is also a primary component of enzyme and hormone
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Some of the restricted foods include cereals, bread, pasta, refined sugar, and large portions of foods. The recommended percentage for protein intake is 25 percent, for fat is 50 percent and only 25 for carbohydrates.
Like any other diets, The Protein Power Diet also has its pros and cons. Some cons are weight loss and improvement in cardiovascular, benefit of high protein, low carbohydrates, less hunger, fewer calories, and the best thing of all it helps preserve lean body mass. The negative side is that restricting the intake of carbohydrates into your body can lead to inadequate fiber, vitamins and minerals due to the decrease of grain, fruit and vegetables, and diary groups as well as leading to stress on the kidneys. This is not good for your body but all diets has risk attached to them.
Some concerns you should be aware with this diet include the insufficient intake of vitamin D and calcium could contribute to Osteoporosis. Osteoporosis is a disease in which bones become fragile and more likely to fracture. Usually the bone losses density which measures the amount of calcium and minerals in the bone. Allowing saturated fats in this diet could contribute to heart disease. Following a The Protein Power Diet is an easy diet that will help you keep your body lean. In order to succeed in this type of diet you should understand

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