The Achilles Tendon

Of the many skills incorporated in the study of Biomechanics, there is one that is the center focus to most individuals. This skill that I am referring to is known as running. This skill is where I will be focusing my attention as I express the intricate methods that correspond to running. Running is known as a natural form of human locomotion and continues to be a popular participating sport, however many develop various gait related injuries due to it. It is common for many to see running as a simple activity. However, running is a complex sport that requires attention and technique with the lower extremities such as your legs, hips, knees and ankles. Throughout this paper I will be discussing and evaluating the alternative explanations that correspond with gait related injuries. For my self personally, among many other reasons I enjoy running because on days where I am stressed from school, work or just personal events it is a way for me to escape the daily pressures of life and enjoy some fresh air while relieve some steam. Running takes work and requires some training, however it is one of the best methods on relieving stress and staying motivated. It is a great way to get exercise and you can do it anytime, anywhere without any equipment. Although running is tedious and can be exhausting it is a great way to better ones self and to help stay in shape.

terms “the increased stress in the deep posterior portion of the tendon, closer to the center of

The quads include the rectus femoris, and the vastus lateralis, intermedius, and medialis. This muscle group shares a common tendon at insertion. The patellar tendon inserts at the tibial tuberosity, and within this tendon lies the patella. The patella is anterior to the femur-tibia articulation, and this sesmoid bone increases the leverage of the quads by acting as a pulley. The major contributor to the stability of the knee joint is the strength of the quads. The only muscle that assists in extension is the tensor fascia lata.

There is a saying that says "You don't find love it finds you. It's got a little bit to do with destiny, fate, and what's written in the stars." In the story Sports Gene it is talking about a young man named Thomas who was a basketball player and got into the art of high jumping because of a dare. Ishikawa noted both Thomas's long legs related to his height and also that he was gifted with a giant's Achilles tendon. However Holm's Achilles was a more normal-sized, incredibly stiff spring, Thomas's, at ten and a quarter inches, was uncharacteristically long for an athlete his height. The longer (and stiffer) the Achilles tendon, the more expandable energy it can store when compressed. All the better to rocket the owner into the

Achilles tendinitis is when the Achilles tendon becomes inflmed. This is the tend that runs from the calf to the back of your heal. You'll find that this tendon is painful and stiff, especially when you are active or when you get up in the morning. This injury occurs when the tendon is put under repetitive stress and often occurs when you add too much distance to your runs too fast. Calf muscles that are tight also contribute to this problem. Do calf stretches, rest the tendon and ice it regularly to reduce pain in the area.

Tendon are small cord like bands that connect muscle to the bone. They have an important role in the body. When they get hurt, the tendons start micro tearing. If it gets worse it will

You may not be able to tell when your Achilles tendon is tight, but your podiatrist will catch it during an examination. When the tendon is short or tight, you can't flex your foot in a normal range of motion. In addition, you might develop a flat arch as your body compensates for the change in the way you walk due to a stiff ankle.

Supraspinatus tendonitis typically occurs when there is an impingement of the supraspinatus muscle of the shoulder joint between the acromion as it passes by the acromion and humerus head. In response, the supraspinatus tendon and the contiguous peritendinous soft tissues become inflamed. The supraspinatus is a muscle located in the supraspinatus fossa of the scapula located in the shoulder and is largely affected by supraspinatus tendonitis. The supraspinatus allows for the abduction of the shoulder and its insertion is the greater tuberosity of the humerus. Tendonitis is the inflammation of a tendon and commonly occurs in the elbows, knees, and shoulders. Therefore, supraspinatus tendonitis is the inflammation of the supraspinatus. This condition is a very common inflammatory problem because it can be caused by the abduction of the arm, which is involved in many sports and activities.

The posterior tibial tendon is one of the vital foot supporting structures. This fibrous begins in the calf muscles, stretching behind the ankle, then attaches to a midfoot bone. That bone is known as the navicular. It is very important in the structure of the arch. The posterior tibial tendon has an important role of securing the navicular in the right position. This in turn holds the arch of the foot in place, while providing support when tension is transferred from the toes to the rest of the foot. When this particular bone loses position due to tendon malfunction, the arch starts to sag, and eventually disappears. This leads to a flatfoot deformity. Post

Christopher et al , 2008 stated that the knee is the largest joint in the body and is a relatively unstable and intricate joint with numerous tendinous, ligamentous, and meniscal attachments, which makes it particularly vulnerable to complex injuries after trauma. ( 85 )

The quadriceps are comprised of four muscles: vastus lateralis, vastus medialis, vastus intermedialis, and rectus femoris. These muscles attach proximally at differing locations along the shaft of the femur and on the hip bone (rectus femoris only). They span the length of the femur and converge on the quadriceps tendon on the superior aspect of the patella and continue to the tibial tuberosity via the patellar tendon. The quadriceps are responsible for extending the knee, assisting in proper tracking of the patella, and preventing posterior translation of the tibia on the femur (Moore

Christopher et al , 2008 stated that the knee is the largest joint in the body and is a relatively unstable and intricate joint with numerous tendinous, ligamentous, and meniscal attachments, which makes it particularly vulnerable to complex injuries after trauma. ( 85 )

Sometimes your tendon cell can get damaged but if it does happen it will be replaced with an even stronger one.

The injury occurs due to the supporting structures of the knee being placed under immense stresses like repetitive or prolonged activities. Many factors that

There are twenty-three different sports injuries. the first one on the list would be an achilles tendon injury. The achilles is the biggest tendon in your body, it is very common for this tendon to get injured. The tendon gets injured in the following sports such as basketball, baseball, softball, football, soccer, tennis, volleyball, running, dancing, and gymnastics.