The Actions Of Vitamin D Other Than Those On Bone

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

2. Vitamin D- A group of steroids; resistant to heat, oxidation, acids, and bases; stored in liver, skin, brain, spleen, and bones. Promotes absorption of calcium and phosphorous; promotes development of teeth and bones. Sources: produces in skin exposed to ultraviolet light; in milk; egg yolk; fish liver oils; fortified foods. Excess: Diarrhea calcification of soft tissues, renal damage. Deficienceis: Rickets,bone decalcification and weakening.

receiving an appropriate amount of calcium and vitamin D may be able to assist in lowering the risk of colon cancer.

From the electronic database searches, several articles were appropriate. The first, "Vitamin D deficiency and depression in adults: systematic review and meta-analysis", was designed to find a relationship between Vitamin D and depression (Anglin, Samaan, Walter, & McDonald, 2013). Although, limited by the lack of random control trials, the data was presented in a uniform and consistent manner (Anglin et al., 2013). The results were in line with their goal, finding that low Vitamin D levels did correlate with increased depression (Anglin et al., 2013). Second, Meehan, and Penckofer, provided their inductive, exploratory opinion of "The role of Vitamin D in the aging adult" (2014). Although, the study was short and depression symptoms were self-reported, it, nevertheless, showed a correlation between low levels of Vitamin D and depression symptoms (Meehan, & Penckofer, 2014). The third article, "Vitamin D supplementation to prevent

Boosting your immune system,Vitamin D helps your body regulate the absorption of your calcium and phosphorus.

Vitamin D plays a critical role in many normal bodily functions as well as fighting against a wide number of health barriers. In an article by Jacqueline Kanopa, studies revealed that exposure to ultraviolet rays play a huge part in Vitamin D production, as well as having preventative effects on a disorder known as rickets; which leads to weakened bones due to lack of Vitamin D. This study supports the belief that exposure to UV rays play a critical role in Vitamin D production, and can be beneficial to those prone to certain

Vitamin A and D have showed unexpected and crucial effects on immune system. Vitamin A includes innate immune towards microbial infection, absence of vitamin A can increase the chance of bacterial, viral, and parasitic infection. Also excessive intake of vitamin A Is associated with toxicity, including blocked hematopoiesis, mitogen-induced T-cell spread, antigen-specific antibody production, and an increased susceptibility to infectious organisms. Vitamin A is also given by Retinoid supplement to treat the skin effects of T-cell lymphoma. Vitamin C also known as Ascorbic Acid also contribute in innate immunity system, Vitamin C works during infection to prevent oxidative damage. Lower concentration of vitamin C in leukocyte is related to reduce immune response in humans. It has been proven that Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. Iron chelators such as desferrioxamine inhibit the activity of phagocyte oxidase and reduce reactive oxygen intermediate-dependent killing of bacterial pathogens, both in vitro and in vivo. Lastly, Zinc is a dietary trace mineral that is responsible for growth and development, and it is essential for the function of cells of the immune system. It increased susceptibility to

After looking at my analysis I was surprised because there I was lacking a lot of vitamins and minerals. Without minerals, our bodies wouldn’t be able to function which is why I was worried when I saw my reports. I was lacking vitamins such as Vitamin A where my intake was 392.53 mcg when it’s supposed to be at a high 700.00 mcg. I also barely had one of the most important vitamins in my body, Vitamin D. Being one of the most important vitamins to our body a Vitamin D deficiency is not healthy for the body in any way possible. Restraining from Vitamin D can cause problems such as fatigue, hair loss, depression, anxiety, bone weakness, and being prone to more diseases because your body isn’t fighting off the illnesses brought in from the outside. Aside from lacking vitamins, I’m also lacking a good number of minerals. The recommended amount of Calcium is about 1,000mgs, but my intake fell under 454mgs. Calcium is one of the most important minerals for the human body for the bones to grow stronger to prevent diseases such as osteoporosis, which is commonly found in women after the age of 50. Osteoporosis is a common disease where the bones become weak from loss of tissues around the bone structure. Not only is osteoporosis caused by lacking Calcium, but is also caused by Vitamin D deficiency, which are two things that my body lacks. If I don’t increase my vitamin/mineral intake it could be a huge determent to my

 In the presence of sunlight a sterol (7-Dehydrocholesterol) is converted to vitamin D3. Vitamin D3 is needed for our bones and teeth to grow and is important in making certain types of antibodies. Vitamin D3 also plays an important role in the absorption of calcium for our bones. Relation to Skeletal System – Skin protects the bones, but also synthesizes the vitamin D3 that bones need for normal calcium absorption and deposit of bone (calcium) salts, which make bones hard.

Vitamin D are one of the nine essential vitamins that you need to consume daily. They are a fat-soluble vitamin that enhance intestinal absorption of calcium, iron, magnesium, phosphate and zinc. Also, vitamin D is popularly known for its ability to synthesize from the sun’s ultraviolet rays. This means that people are able to have an abundant supply of vitamin D during the summer; however, these supply start to decline during the winter season. Without the essential dosage of vitamin D, studies have discovered that the body becomes fatigued and they begin to feel pain in their joints, bones and muscles. On the other hand, if a person is able get enough or even a higher dosage of vitamin D needed per day, they will to be able to acquire powers and traits of a superman. The article, Vitamin D Can Turn You Into Superman, Says Science, encourages the audience with the ideas that everyone should eat a lot of vitamin D and take supplements in order to fill up the

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

On the other hand, Vitamin D plays an important role in the regulation of serum calcium levels and bone homeostasis [9]. Yet, during the last decades, researchers reported pleiotropic effects on different types of cells [10]. The active metabolite of vitamin D ( 1,25-dihydroxyvitamin D3 [1,25(OH)2D3]) modulates cellular proliferation and differentiation, and has potent anti-cancer activities both in vitro and in vivo

Not only is the sun important for trees and plants, it also has a great influence on human beings. The rays of the sun are filled with vitamin D which is essential for healthy bones and it also manages calcium in our blood and cells. Not having enough vitamin D in our body will cause many problems such as cardiovascular disease, cancer, and the bones might even become brittle or soft. Vitamin D deficiency is very common. A drug used for maintaining the correct amount of Vitamin D in our body is Calciferol.

During the Industrial Revolution we see a drastic shift from an outside to inside workplace. People changed from a farming and factory job to a commercial and office job. As a result of the limited time spent outside due to the workplace there was an increase of Vitamin D deficiencies among the people. Yet, receiving a sufficient amount of Vitamin D is essential for the body since this vitamin does not only aid in strong bones, but many other crucial organs. This vitamin is important for all age groups, especially younger children since it is vital for brain development. But, it also benefits our respiratory system and a deficiency can cause respiratory distress, such as asthma. Vitamin D can not be absorbed through food, since it has to be

A study published in Archives of Internal Medicine found that 75 percent or more of American teens and adults are deficient in Vitamin D. That is why we have so many serious illnesses, like cancer, diabetes and heart disease (Huff, 2010).