The Advantage Of Swimming

I was always the guy on the sports team panting heavily and throwing up in front of my teammates, but this changed my sophomore year of swim season. I went to eight practices a week and I trained to be the best I could be. Soon, I looked and acted like someone who walked straight out of Sports Illustrated. That swim season, I changed my lifestyle. I spent a huge amount of my time devoted not only to the sport of swimming but also just as much to my diet and body image. At the end of that season, I was faster at swimming than my captain, I was awarded the “Best Abs” t-shirt and overall I felt the healthiest I had ever felt. There seemed to be nothing in the world that could top that feeling. However, that was the start of my failed attempt

Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

Even though it is an inanimate object, it still looks like it’s alive and breathing, providing a sense of protection and pure relaxation. Swimming gives you a complete exercise, and it also calms you by the heat and the waves slowly rising and falling. Swimming has helped me live a fulfilling life because it helps me think clearly and productively. I develop goals better, it helps me see the good in my friends, and it lets me ignore the bad things around me because I am too busy moving my arms. I dearly hope that I will be able to swim as a career and to gain a scholarship from a college; for that hard work is required. Some people, as far as I have seen, have no idea of what hard work truly is, and don’t even know how to provide for themselves. It truly saddens me. Swimming has taught me, in its own way, to just go with the flow in life and to just remember when you have to go hard and when you have to relax. The pool is more than a place to swim; if a person listens closely, it could provide advice and bring happiness and energy to the routine of daily

Swimming is the ideal practice for some kids, beginning from the time they are children. Not just does it work muscles which would somehow or another be dismissed, it can enhance adaptability, stance and adjust and in addition lessen nervousness and animate endorphins. For kids with asthma, it can be the main route for them to practice without an asthma assault, and those with physical infirmities discover the weightlessness of swimming pool to make swimming moderately easy. It can likewise be utilized as a holding system amongst guardians and their kids with formative troubles.

High school students would use the pool when they weren’t playing a sport. Swimming would keep them in shape and they would have a better season. The cross country runners, basketball players, and soccer players could take a break from running and get swimming. Swimming moves all muscles and it’s a great recovery sport. Swimming helps any player get better in their sport. “Swimming introduces new ranges of motion and strengthens muscle groups that have been neglected, helping a runner avoid classic overcompensation injuries.” (http://running.competitor.com). Swimming in the off season can help any athlete improve in their sport.

I believe that swimming is a choice. It is a choice that we can decide for ourselves if it is relevant and important to us, but it should not be mandatory. Instead could be set rules and laws around enforcing first aid certification to be mandatory and swimming could be a significant part of the lesson?

Swimming is a sport that is popular and competitive around the world. It is a large part of the Olympics and is also good for your health. Swimming is considered one of the sports that is healthiest for your body, and has been around since 2500 BC. It is good for your cardiovascular health, muscle endurance, losing weight along with a lot of other health benefits.

I actually thought I wouldn't learn a lot from this class. What's more, than just swimming? Surprisingly, I learned how to back and front float, how to arm stroke, and how to freestyle. The instructor kept on making me practicing until I got it right. I still did not understand why my parents forced me to take this class. What's the benefits of taking

Cardiovascular Endurance is the ability of your heart, lungs, and blood vessels to delivery oxygen to your body tissue during physical activity. The more efficiently your body delivers oxygen, the lower your breathing rate is. An activity to improve your cardioactive strength is swimming. It builds up endurance and increases lung capacity. This type of exercise can slowly be bumped up after your body gets use to each exercise.

When people exercise they raise their heart rate. When ones heart rate is rapid it is up to their lungs, and respiratory system to provide the blood with oxygen. With competitive swimming a swimmers heart rate will rise and the swimmer will need a to breathe, but swimming has a low oxygen intake compared to other sports. The water is 800 times the density of the air. This shrinks the airway 2 millimeters, which constricts the chest, consequently constricting breathe (Swimming and asthma). Let me introduce two words: hydrastic load, and thoracic cavity. The hydrastic load is when a person is in a vertical position, submerged in water.

Most people believe that the most efficient and effective way to lose weight is either by jogging or running. They think this because running is done on land, involves very hard movements of the arms and legs, and their heart rates are going at 5 beats per second. People always seem to forget that a better, easier and less vigorous way to get fit is through swimming. Swimming is moving your body through a body of water, either a pool or ocean, using your arms and legs, while running is moving quickly on land with your feet. Swimming is not a natural act but a learned talent. According to Dr. Howard Wainer, a swimmer and statistician at the Educational Testing Service in Princeton, N.J., the human body was not meant to move quickly through water (NY Times, Gina Kolata). Swimming is better than running because it gives the body a good workout without over working, it has very good benefits on the body and an ideal workout for people with certain health problems, it improves mental health and burns calories, it doesn’t have so much negative effects as opposed to running. Swimmers swim better than they run and runners can’t swim at all and unlike some other sports, swimming is not taken as seriously as it should.

The main force you have to think about as a swimmer drags water resistance. We 'll come to that in a moment. Another difference between water and air is that if you swim outdoors, particularly in the winter month, the water is much more dense than air and it removes heat from your body about 25–40 times faster than air at the same temperature. Because water of density, it takes a long time to warm up. If you love science, but swimming scares you, you 'll find it very helpful as I did when I was learning to swim to think about Newton 's three laws of motion. Among the most fundamental rules of physics, these three basic principles are enough to explain completely the movement of almost every single object you 're ever likely to come across.